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Grace Linke

@grace.anne01

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1 Corinthians 10:31
CF-L1
UNI Kinesiology + Psychology ‘23
💍 @augustus_linke

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Had a good couple of weeks with lots of good people.

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Year 2 at the Big Orange Brawl! Same faces & new ones!
The vibes were immaculate & the Tism has never been higher

For a couple of goons never practicing the worm nor touching one till the day of competition. We were giving out spanking to the ones that did.

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Some celebrations deserve to be remembered forever. ❤️

At @jeffrubysnashville, our family gathered to celebrate my mom’s 80th birthday and an incredible milestone.

From the moment we arrived, we were so well taken care of, allowing us to focus on what mattered most-being together and celebrating 80 amazing years.

The hospitality, thoughtful touches, and memories made throughout the evening made it a night our family will never forget. ✨

#jeffrubysnashville #nashville #nashvilletn #family #makingmemories

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Was a good weekend.

#wedding #murph

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September Recap
#whoshouse

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August Recap(A month late)

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Game faces on 😎💙💛 Family squad rolled deep for the @rams vs @titans matchup in Tennessee.

My son, daughter-in-law, grandson & his wife.

#nfl #sundayfunday #tennessee #larams

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Building the home gym one piece at a time.
This past weekend got the wall built for wall walks & HSPU’s. Got the Echo bike in today as well.
Workout: 10 Rounds for Quality/Time
3 Parallette HSPU (14”)
2 Legless Rope Climbs(9.5’) (Rounds 1-5 Singles, Rounds 6-10 did TNG)
10 Cal Echo
@grace.anne01 did a version with Pushups, Pull-ups & C2 Bike calories
Inspired by @trainsentinel

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🌽 Field of Teams🌽

What a day! This Saturday, we had 23 teams show up and put in the work👏

We wanted to give a big THANK YOU to everyone who competed, volunteered, and supported our event. Events like this don’t happen without an incredible community☺️

Here are your Field of Teams winners🤩

🥇Male/Male Rx
@augustus_linke @isaac_barrett

🥇Female/Female Rx
@bri.lynn.lifts @zildjianleaa

🥇Male/Male Intermediate
@all_yoder and Raymond

🥇Female/Female Intermediate
@marissa.stock @grace.anne01

🥇Female/Female Scaled
@ejbrandt13 @laruejulia01

Thank you again to everyone who made this event so successful, we’ll see everyone again next year🫡

⚡️#hardertokill™️

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🚨 FIELD OF TEAMS — WORKOUTS ANNOUNCED! 🚨
Team up. Show up. Throw down. Here’s what’s coming your way:

🔥 WOD 1: The Olympic Total

Want to max out? Yup.

⏱ Format:
-One athlete has 10 minutes to establish a max snatch
-The other has 10 minutes to establish a max clean & jerk

You choose which athlete does what lift🏋️‍♀️

😈 WOD 2: The Devil Wears Tabata

She’s fast. She’s fierce. She’s here to torch your lungs.

1️⃣ Single-Arm Devil’s Press (Team chooses their weight)
2️⃣ Row
3️⃣ Ski Erg
4️⃣ Bike Erg

👯 One athlete starts on Devil’s Press and the other starts on the Rower. After each finishes 8 rounds (4 minutes), they’ll rotate to the next station until all 4 are completed.

📊 Scoring
Total calories across all machines (rollover calories count!)
Total poundage from Devil’s Press (reps x DB weight)

Choose your weight wisely—it’s all about power, pace, and pain management💀💪

🥊 WOD 3: Bar Fight

It’s a partner EMOM, and it’s a total grind!

👯 Format:

-One partner starts with bar muscle-ups
-The other starts with thrusters
-You’ll swap every minute, working until you hit:

🔹 50 Bar Muscle-Ups
🔹 100 Thrusters

Strategize your pacing. Don’t gas out early. Finish the fight.

🎯 Ready to throw down?

Bring your best. Bring the hype. And get ready for an epic day at FIELD OF TEAMS!

The link to sign up can be found in our bio😎

Tag your teammate and let the countdown begin💥

⚡️#hardertokill™️

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🚨ATTENTION UNI DM 🚨

Applications to be a morale captain for the 2023-2024 DM year are OPEN!!!

You might be asking, what is a morale captain?? Morale captains are the hype team for our organization and the leaders of our morale teams! As a morale captain, you would lead dancers to get them excited about fundraising, recruit people for your team, meet our miracle families, and connect with the DM family. It’s a great opportunity for people who want a leadership position without a huge time commitment. Past morale, tap in to the comments and share your FAVE thing about morale! 👇🏼👇🏼👇🏼

Applications and more information are in the Linktree in our bio! 🧡

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Nice little lift to finish up Monster Games a couple weeks ago 🪓🪵

📸: @blackrambophoto
#crossfit #athlete #crossfitkilo #cleanandjerk #monstergames #dominatetheday

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