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Grace Smith

@gracesopendiary

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Today and tomorrow and we made it #30dayfitchallenge #30daywellnesschallenge

Let’s finish strong😎

average steps per day 16k - 17k
average distance 12km

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The count down is on…9 more days left of the #30daysfitnesschallenge #30daywellnesschallenge

Evening walk around beautiful #zurich_switzerland #zurich🇨🇭

#myfitnessjourney2026
Averaged 16k steps (last 4 days)
Over 500kcal
11km

Let’s go team! We got this!!!
@wjbsons @gracesopendiary @drmichelletraveler

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We are over 1/2 way done with the #30daywellnesschallenge #30dayfitnesschallenge

Rain or shine, or while vacationing, we have been exercising. 😎 #myfitnessjournal

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Day 7 of the #30daywellnesschallenge

We’re doing well as a team, we’re drinking more water, going to Pilates classes, the gym, and walking.

Long evening walk ✔️
20k steps
703kcal
14.5km

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Day2…after work hike #küsnachtertobel 15k steps

#30dayfitnesschallenge #myfitnessjournal

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I accepted a 30 day challenge with @drmichelletraveler @wjbsons and @gracesopendiary…day one

I walked 19k steps, 20 floors, 596kcal, and 13.9km 😎

#30dayfitnesschallenge #dayonefitness #beautifulsunsetview #zurich_switzerland

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Wishing my two favorite Capricorns @rob268199 @gracesopendiary a very happy birthday and lots of love on your special day❤️🎂❤️!

#happyhappybday #happybirthday #capicornseason #myironman #ironwife

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SHES +NEXT

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Prioritize Speed.

#feedthecats #trackandfield #flagfootball #footballspeedtraining #speedtraining #motivation #football #training

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Thank you to these beautiful and talented beautician's for blessing me with your gift over the years! My baby cousin @producedbysheyla is the frontal magician young and gifted. @hairbyamazinggrace has them growing hands have that natural on fleek! @crown_me_braid_lounge and @rhonda_braids are super fast braiders but they keep it neat and have you looking good in no time! #buyblack #isupportblackbusinesses #blackout #ibuyblack

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We are BLACK WOMEN!..... We have a VOICE ......We don’t tear down other BLACK WOMEN!..... We have felt the pain of NOT BEING HEARD and we have decided we will be deliberate about building others! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge!! All too often, we women find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!!🌟 Upload 1 picture of yourself.... ONLY you. Then tag as many sisters to do the same. Let’s build ourselves up, instead of tearing ourselves down. 💛💛 COPY AND PASTE 💛💛If I tagged you, don’t disappoint me!!! #blacklivesmatter #sayhisname #sayhername #nojusticenopeace #wearetired #enoughisenough

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Son Billy may need therapy...🤷🏽‍♂️
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#therapy #teenagers #teens #love #relationshipgoals #podcast #youtube #life #shuckinjiving #sonbilly

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