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@grantv_88

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FALL BALL IS HERE 🌊🏐

Come support the Lions this Friday at the Vanguard Invitational, happening all day in the Freed and open to the public, starting at 7am!

#ClawsUp

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New season loading…

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frenz-giving

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One to remember!

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This might be my whole personality

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pieces and bits

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Phase 4 - Long Ground Contact Time Plyometrics

Once you have performed the other phases and have built your base, you can now move onto true long GCT plyometrics. These are slower in contact time and work your stretch shortening cycle. Perform these are lower repetition using max intent. Thanks @grantv_88 for being an athlete!

Pick 2-5 of these plyometrics and do 2-3 sets of 3-8 reps.

Follow for Phase 5!

Checkout Vertical Jump Programs in bio!

#volleyball #volleyballcoach #verticaljump #plyo #vert

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@vu_mvolley
@vulions
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#volleyball #mensvolleyball #mensvolley #sports #sportsphotographer #sportsphotography #photographer #photography

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Which version is your fav?
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#volleyball #vb #volleyballphotography #photographer #sports #sportsphotographer #sportsphotography #photography

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2026 Athlete Awards 🏆

Congratulations to our team on earning the Game of the Year Award, and to Jenson Wright for receiving the Walt Simon Courage Award. We are incredibly proud of your achievements this year.

#ClawsUp

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Same team, new uniform….

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Playoff time in Provo 🦁

🆚 USC
📍 Smith Fieldhouse | Provo, UT
🕓 12:30 PM PT
📺 B1G+

#ClawsUp

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