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@greenthingswork

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Plant based wellness brand.

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15 men. 5 principles. 1 table.

A night centered around food, brotherhood, conversation, and purpose.

Food Is Universal: The Five Principles.

Origins. Identity. Discipline. Responsibility. Legacy.

Until the next table.

Much love and huge thank you to @sommerfh for trusting us with her vision, and much love to the @changingtastebds team.

📸 : @shaughncooper, @directedbyleb , @jninogram

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My first stop for at @dcartallnight was @dolmarkets!

I appreciate the way they move. So very very very intentional. From the items on the shelves to the work on the walls, to the businesses the choose to place in the cafe?! As someone who facilitates and co-facilitates courses for local food and beverage businesses under @cureateco, my heart smiled when I saw one of our DC grads on the shelf and in the fridge! 🥹

Whew, there are resources all around us! Just like them, we have to be intentional in finding where they are and how we can access them.

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✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

@salimoloko 📸

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

@8th.aperture 📸

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

✍️
Believe in yourself, first.
shake up the world.
refuse to be afraid.

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🧡The official SNATCHED IN THE CITY mat Pilates for the girlies recap ! 🧘🏾‍♀️💕
Special thank you to Ceara at Four Pilates for allowing me to host my event and to all the beautiful ladies that came out and gave mat Pilates a try. I cannot wait to meet you on the mat for my next event.

Coming soon to a Studio near you , SNATCHED IN THE CITY series 2 Sculpt & Social 💕🧡

Pilates studio @fourpilates_
Hydration bar brought to you by @greenthingswork 💚🌱

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Drop events in the comments below and check our Stories for more! Also, visit the pages for events for schedule updates and weather cancellations. 💕

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Join @greenthingswork and @club.timeless this Saturday for a **Wellness Hike & Nature Walk** on our new date (7/11) and let’s do this the right way; sunshine, fresh air, and good company.

Come walk with us, then stay for a post-hike social picnic and mental health check-in.

**Hike:** 9 AM – 12 PM
*(We start walking at 9:10 AM sharp — please be on time!)*

**Meet Up:** Rock Creek Park Nature Center & Planetarium Parking Lot
5200 Glover Rd NW, Washington DC

**Distance:** 3.5 miles

**Post-Hike Social Picnic & Mental Health Check-In:** 12 PM – 1 PM

Update your calendars and we’ll see you July 11th!

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#GreenBalls #GreensBalls #GreensBall... #Limes #GreensThingz

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July Frolics are here. From fireworks to FIFA, here’s what’s worth checking out this month.

#DCFrolics #WashingtonDC #DCEvents #ThingsToDoDC

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✨DC 4 Free: 6/25-6/28✨

‼️PSA: Don’t forget to check my stories for more events I post that are not featured in the weekly roundup!

🏷️ #dc4free #thingstodoindc #freeevents

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WOW! 💖
The overwhelming response to my very first Pilates event has been incredible. Thank you to all of my friends and Syddizens for your support, encouragement, and excitement around Snatched in the City. It truly means so much to me! 🥹✨

🎉 GIVEAWAY WINNERS HAVE BEEN SELECTED!
Check your DMs to see if you’re one of the lucky girlies joining us for FREE!

Didn’t win? Don’t worry—tickets are still available, but spots are limited! If you’re ready to begin your wellness journey, move your body, meet new friends, and get a little more snatched this summer, secure your spot today. 🧘🏽‍♀️💪🏽🌸

🎟️ Ticket link is in my Linktree.
Hurry, girl! Once we’re sold out, we’re sold out! 💕🧡💛

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✨💕I’m so excited to officially introduce SNATCHED. in the City — a mat Pilates social created for the girlies who have been wanting to prioritize wellness, try Pilates, and connect with like-minded women in a fun, welcoming environment.
Whether you’ve never taken a Pilates class before or you’re looking for a new way to move your body, this experience is designed with beginners in mind.
Join me for an afternoon of movement, connection, and self-care as we take over Four Pilates for a signature SNATCHED. in the City wellness experience.

✨ WHAT TO EXPECT🧡
🧘🏽‍♀️ A beginner-friendly Mat Pilates class led by Ceara, owner of Four Pilates. @fourpilates_
🥤 A wellness-focused Hydration Bar by Greenthingswork @greenthingswork to keep us refreshed and energized.
💕 An opportunity to meet amazing women who are investing in their wellness.

As a little thank you to my community,I’m gifting 10 complimentary tickets to attend this experience.

To enter:
💗 Comment “PILATES” below
💗 Tag a friend you’d love to bring

The 10 selected attendees will be announced tomorrow.
Once those spots are filled, tickets will be available for $25 per person. Space is limited.

📅 Saturday, July 11
⏰ 2:00 PM – 3:00 PM
📍 Four Pilates
3232 Georgia Ave NW #101, Washington, DC

DRESS CODE:
🩷 Pink
🧡 Orange
💛 Yellow

Come move your body, meet some amazing women, and leave feeling SNATCHED. ✨

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Good weather. Great company.☀️🌿🫶🏾

Perfect way to start the day with @greenthingswork Community Hike & Picnic!
.
.
.
#Communityhike #rockcreekpark #greenthingswork

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