Instagram story viewer> @greglonnie10p> Tagged

Greg Lonnie

@greglonnie10p

undefined

POSTS STORIES REELS TAGGED

5

3

Great week of coaching so far! I appreciate everyone getting the work in, we went hard!

Taught my normal Sunday All Levels at 11 AM, my Monday 6 PM Technique class and our 7 PM Advanced Situational Sparring, plus the 6 PM Tuesday Takeover before 10-Round Tuesday!

Working on chaining together our upper body wrestling to get everyone moving at a good pace, then settling into some ground work in every class lately.

We have some great guests coming up in the Tuesdays ahead with representatives from @10pairlock, @10psanantonio, and one other Texas moon!

10th Planet is about all of us. ☝️👌

Sign up for your free trial at 10PATX.com.

I’ll see you on Sunday!

#10P4L

133

8

Big trail run training with the boys and mom before chemo next week. Been getting a lot of rain, trail was muddy.

#atxrunning #trailrunning #amputeeathlete #cancerstrong #itsjustpain

94

18

I am very excited to open up some training opportunities on Saturdays here at @10pbastrop after having such popular demand for it! I will be teaching a class at 11am which will be followed by an open mat at noon.

Our open mats are FREE to everyone. Besides the newly added noon Saturday open mat, we also have one on Friday evenings at 6pm.

If you’re interested in training with us, visit our website (link in bio) or send over a direct message with any questions or to be scheduled for a free trial class. You will not find the same high quality of instruction and training at any other nogi school in the area. Look into it 👀

Big congratulations also to @gardner.wyatt on earning his purple belt! This promotion was overdue, so I am pleased to finally get to do it. Wyatt is one of the best students you could ask for; he is extremely coachable, an excellent teammate, a fantastic role model, and absolute savage. I speak for everybody at 10th Planet Bastrop when I say that we are proud to have him representing the lineage.

#10thPlanetBastrop #10thPlanetFreaks #Bastropjiujitsu #Austinjiujitsu #Bastrop

170

15

Congratulations to our longtime training partner @quentin.low__ on earning his brown belt tonight and his first belt in the 10th Planet system. ☝🏻👌🏻

Q has been a huge part of our 7 PM advanced classes for a long time, while developing himself as a complete martial artist in our MMA classes. 🥊

He brings a lot of joy to the training room and always down to go down a rabbit hole with you. 🐇

Always one of the toughest rounds in the room. 👊🏻

Congratulations brother. 🙌🏻

Great first Monday of the year. 🗓️

Train with @curtis10p at 6 PM in technique class, then @jacobnorton10p at 7 PM in advanced class every Monday night. ⚔️

Seven black belts and five brown belts on the mat in that 7 PM class tonight. 🥋

First 20-Round Tuesday of the year tomorrow. 👏🏻

128

10

Thank you to everyone who came out and packed the mats for my class today.

We went over a lot from the Dagestani handcuff to Tower 7 to crucifix and truck entry details to the valley entry for the Twister.

Everyone kept up with the instruction and took something away from it.

Looking forward to sharing the instruction on here and YouTube thanks to @noainski! 🎥

As we learned during COVID, Jiu Jitsu is about controlling your opponent and making them uncomfortable until they submit. 💉🦠

We will never submit. 🇺🇸✝️

151

9

Always fire rounds w/ my brother @greglonnie10p

Iron sharpens iron 💪🏽⚔️

18

1

It is amazing to me how you can build trust and relationships, so strong in such a short amount of time by simply struggling overcoming and achieving a goal together, I would follow these gentlemen into battle any day🇺🇸

Matthew 8:20 The foxes have holes, and the birds of the air have nest, but the son of man hath not where to lay his head

#iam1stphorm #wedothework #neveroutofthefight🇺🇸🇺🇸🇺🇸 #nobodycaresworkharder #

23

1

There’s nothing quite like putting yourself in a place of discomfort on purpose with group of people who understand that it takes sacrifice to equal Faith. To share so much in such a short time is something I enjoy very much about these things. It’s truly my happy place Thank you for memories Team 24/77

#noexcuses #iam1stphorm #wedothework #fuelfreedom @3_of_7project @justinmilford24 @greglonnie10p @ben_thomassen @brookscobb @elliotaces @j_nikkiroberts @eyetrance5 @robertsericj @chef_lynn_michelle @

44

0

@thebrianwilliamson Final class

113

5

Honored to be a 10th planet jiu jitsu blue belt! Thank you to all the top notch coaches and training partners that helped me get here, it’s a great community! Now onto the next!

189

22

Oh boy. We’re back.

Passing and Scoring with @thebrianwilliamson tonight at 10P Oak Hill! Brian led class through De la Riva offense for the warmup, and then we smashed through DLR for the rest of class.

Tomorrow sees @caseyrchampagne lead class through Guard Recovery and Retention from 6-7:30. Counter today’s class with tomorrow’s!

61

0