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I really believe our bodies can tell us so much about the connections we have with people. ❤️

Have you ever noticed how differently you can feel after spending time with different people? How someone’s presence can make you feel more relaxed, more alive, or sometimes completely drained?

We affect each other more than we realize. Our nervous systems respond to other people’s voices, facial expressions, touch and even the way they move. There’s a constant exchange happening when we interact with someone, and we experience so much of it through our bodies.

And I think it’s so important to pay attention to that.

Of course, sometimes we project our own fears, insecurities or past experiences onto someone else. Not every sensation tells us something about the other person.

But what we feel in our bodies is still real. Even when we don’t fully understand where it’s coming from.

Our physical sensations and emotions can become a beautiful map for understanding ourselves and the connections we create.

So notice how your body feels around the people in your life. Get curious about what comes up when you’re with them.

There’s so much information there, if we actually take the time to listen💫✨❤️🦋

#bodyknowledge #intuition #relationships #love #relationship

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2026 Season Highlights Part 1: NIAS

Going through these clips the last couple days, it’s hard to believe how good the waves were…

Making this mini-edit got me frothing to surf hope it does for you too!

🎥 @noper_photography

#surfing #indonesia

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Recent thoughts from me to you ❤️

@alivenmethod

#bali #thoughtoftheday #soulfood #freedom #magical

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Starting the day with a little movement and a LOT of good energy!!!🌺💕✨💫

Our physical bodies and emotions are constantly influencing each other. It’s all connected into a one beautiful whole 🌀
In Dance Movement Therapy, we use this connection to explore how different ways of moving can influence the way we feel.
Even something as simple as changing your rhythm, expanding your movements or jumping around can bring a different energy into your body. And moving together adds another layer! Research on interpersonal synchrony suggests that sharing rhythm and movement can strengthen our sense of connection with others.

Try these 4 movements with your favourite person (or by yourself!) and see how you feel after.
Save this for tomorrow morning ☀️✨

#movement #dancetherapy #bodymindconnection #dance #somatic

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Movement has always been so much more than a physical practice for me. It’s where I feel my passion, where I can express things I don’t always have words for, where I feel connected to nature, to my own energy and to something greater than myself.
I love how much we can discover through our bodies. How movement can bring out different parts of us, give our emotions space, awaken our creativity and remind us of the incredible experience of being alive.
And I think there is something deeply spiritual in that. Not something we need to search for outside ourselves, but something we can experience through our own bodies.
This is the heart of Aliven. Movement as a celebration of life, in all its expressions🌞

Explore our online platform and discover practices that go beyond the physical, wherever you are in the world.

Join us through the link in bio 💜

#movement #aliven #alive #alivenmethod #movementismedicine

Wearing the amazing set by @alchemyyogauluwatu

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A consistent movement practice can change your life…

At liven Method, we can help you set up and maintain a consistent at home practice.

Our goal is to help you come home to yourself.

Share this with a friend who could use a helpful reminder!

With warmth,

_Shani @shanialiven

#alivenmethod #yoga #onlineyoga #yogaflow #asanapractice

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Surfing! Friends! Stuff!

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the ments, indo

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Aliven really came from wanting to create the kind of practice I was looking for myself. A place where I didn’t have to choose between a strong physical practice and something deeper, where I could move, learn, explore philosophy, meditate, dance and actually enjoy it.

And now getting to practice it together at home, and knowing that people in different places are doing the same, feels so special!!

If this is the kind of practice you’ve been craving, Aliven is waiting for you✨🌺🦋 find the link in bio ❤️

#yoga #onlinepractice #asanapractice #yogasana #flow

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A couple of my favorite frame grabs from the trip! I am glad I gave the @homegrownsurfboards a new home to my adek @hendrybolak. I am excited to see you rip on that board and give it new life! Sampai jumpa!

📸 @o1iwan

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It’s been an epic month traveling around indo…

Coming to an end soon, but so grateful for the experience, feeling lucky and blessed!

Enough clips for an edit soon 🔥

🎥 @efrikaw

#indo #surfing

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What if movement was never meant to be about fixing yourself?

Not about becoming smaller, stronger, more flexible or finally reaching some version of yourself that feels “good enough.”

What if movement could be a way to know yourself? To notice what’s happening inside, express what doesn’t always have words, explore different parts of who you are and actually feel more alive in your own body.

Movement doesn’t have to change who you are. It can bring you closer to who you already are❤️

#alivenmethod #aliven #yogaonline #yoga #yogapractice

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