Instagram story viewer> @grooty92> Tagged

Sam Groot

@grooty92

765

followers

1340

following

Yep… it’s real

POSTS STORIES REELS TAGGED

f r i d a y F 4 5 f u n

13

1

New suit goofin

47

3

👋🏽 Meet Sam!

Sam is a long-time F45 lover and one of the many valued members who make our community so special. 💙

From showing up, putting in the work and having a laugh along the way, Sam is a great example of what F45 is all about — training hard, feeling good and doing it together. 💪🏽

Thinking about giving F45 a go? Come down, meet the team, meet our members and see what we’re all about!

Your first class is the perfect place to start. 👊🏽

#F45 #F45SecretHarbour #TeamTraining #F45Family #FitnessCommunity

3

0

When you walk in and see you your biggest gym rival 🤣 Carole, the legend!

Fun at the 440 sesh this arvo !

#f45community #f45training #teamtraininglifechanging

3

5

This break was the definition of living exactly how I want to ✨What a way to start 2026✨

104

10

The year’s almost over, but the events keep coming! 🪂

Take your pick this weekend:

🎄 Christmas at the Farm @ Hillman Farm Skydivers, WA
🎯 Jim Brierley Accuracy Comp @ Commando Skydivers, VIC
↕️ Vertical Descent 10 @ Skydive Ramblers, QLD
👣 Feet First Fundamentals @ Torquay, VIC

Find your next event ➡️ Link in Bio 📎

📷 Cam Puttee, CSD, Matt Thomas, Matt Walker

59

1

A huge thank you to everyone who came down and showed their support for our Opening Night.

Another thank you to all of the suppliers that sponsored our event and donated the prizes for our giveaways:
@onpoint_spearfishing
@Cressi_pacific
@RobAllen_international
@Coastal.Odyssea
@Safestyle_eyewear
@Oldmanbluedive
@Odysseuscrayloops
@Aussiereels
@HydroDive
@waunderseaclub

It was a great turnout, plenty of laughs, cold beers from our friends at @Found.Beers, and even better company.

We’re stoked to be part of such an awesome community and can’t wait to show you all what’s ahead for Spear West.

#SpearWest #SpearfishingWA #FreedivingWA #WAspearfishing #OceanCommunity #PerthLife #onpointspearfishing #perthisok #spearo

390

8

Only 45 minutes — that’s all it takes!

High energy, full-body, results-driven. No excuses, just 45 minutes of YOU time 💪

Was a fun one this afternoon!

#F45Training #45Minutes #teamtraining #perthgym #f45secretharbour #f45challenge

3

0

J U L Y C A M E R A R O L L 📸

#f45secretharbour #f45training #f45fam

3

0

🧙‍♂️

165

6

Flying 🧡

🎥 @camputtee

@burnperspective @flyjyro @uptvector @cypresaad @deemflywear @lvnlifestyle @skyhelmets @downward_trend @lbaltimeters @adrenaline.workshop

•
•
•
•
•
•
•

#skydiving #skydive #flying #fly #tunnelflying #bodyflight #bodyflying #indoorskydiving #deem #lvn #dekunu #vectorupt #deemflywear #alwaysvector #purewildflight #redbull #gopro #downwardtrend #skyhelmets #flyjyro #jyroathlete #jyro #parachute #cypres #lbaltimeters #burnperspective #sunset

629

32

Ladies and gentlemen, Joe Laming 🤝

📸 @camputtee

55

1