Instagram story viewer> @groundandgrowsomatics> Tagged

groundandgrowsomatics

@groundandgrowsomatics

661

followers

401

following

I help you regulate your nervous system✨
breathwork • grounding • movement • dance • sound
⬇️Work with me⬇️

POSTS STORIES REELS TAGGED

🥹 My 💖 is SO full!!!!

Another year around the sun, and I’m feeling beyond grateful for this life and all the blessings in it. Thank you God 🫶🏻

Mil gracias chama @nourah.granda for organizing such a beautiful surprise & for having me at your studio💖 Being here fulfills me in ways I never imagined, and I’m so happy to have found my second home at @hashtakabellydance 🫶🏻🥹

To my lovely students: I love you all 💖 Thank you for the birthday gifts and wishes, but most of all, thank you for trusting me and showing up every Saturday to dance with me 🥹

To my dance girlies: thank you for loving me the way you do 💖 I’m so grateful to share the stage and the classroom with all of you!

To everyone who follows my journey here: thank you for supporting me, loving me, cheering me on, believing in me, challenging me, and helping me grow. I’m so grateful to have you with me 💖✨

And to my beloved people at Hawa: Thank you for hosting us 🥹 You already know I’m obsessed with your food and drinks, but most of all, your staff and their energy are just everything @hawabeirutlounge 💖✨

💃🏻💃🏻💃🏻Ready for another year full of dancing, shimmies, happiness, health and loveeee 💖💖💖

3

45

📢 FLOURISH 2026 features "The Situation Room" special, facilitated sessions designed to pressure-test real-world ERG challenges in a collaborative, judgment-free space and led by Anika Rasheed, Founder of Ground and Grow Somatics Inc.

🎓 These two interactive sessions will help participants move from building buy-in to action by:
- Supporting participants in exploring how leadership perspectives may be shaped by stress, competing priorities, and change fatigue
- Working through real-life organizational challenges related to leadership sponsorship, engagement, and accountability in ERG and DEI initiatives.

🔗 The application deadline for FLOURISH has been extended until October 7. Get started on the FLOURISH project page, link in the bio.

__

📢 FLOURISH 2026 comprend « Mise en situation », sont des séances pratique encadrées, conçues pour mettre à l’épreuve les défis réels de GRE dans un espace collaboratif et sans jugement.

Les participant·es soumettront des scénarios de milieu de travail et les traiteront avec l’équipe d’animation et leurs pairs, afin de développer des outils pratiques de stratégie, de communication et de résolution de problèmes. Dirigé par Anika Rasheed, Fondatrice, Ground and Grow Somatics Inc.

🔗 Les candidatures pour FLOURISH sont ouvertes jusqu'au 7 octobre. Lien dans la bio.

11

2

feminine and gorgeous @groundandgrowsomatics 🪬💙

#photography #videography #torontophotographers #torontovideography

36

4

Need a break to ground yourself from the stress of the semester starting?

Join us at Shimmy at Shine! Facilitated by Anika Rasheed from @groundandgrowsomatics !

Release pent up stress with a session of somatic belly dancing, helping you get in tune with your body through movement, mindfulness, and music. This event concludes with an immersive sound healing wind-down, using crystal singing bowls to regulate the nervous system.

+ Free merchandise sponsored by Lululemon!

For more details, please visit the registration form in our bio!

96

6

Move, breathe, feel and DANCE 💃🏽✨

We are excited to introduce Somatic Bellydance - a unique movement experience blending the joy and artistry of bellydance with nervous system regulation through somatic movement, breathwork, mindfulness and sound healing.

This is a space to explore your body through movement, build confidence and reconnect with the joy of dancing - no experience necessary✨

Join Anika from @groundandgrowsomatics for a special Somatic Bellydance Trial Class on September 13!
Time: 11:00AM

Save your spot by visiting www.hashtakadance.com

41

1

Move, breathe, feel and DANCE 💃🏽✨

We are excited to introduce Somatic Bellydance - a unique movement experience blending the joy and artistry of bellydance with nervous system regulation through somatic movement, breathwork, mindfulness and sound healing.
This is a space to explore your body through movement, build confidence and reconnect with the joy of dancing - no experience necessary✨

Join Anika from @groundandgrowsomatics for a special Somatic Bellydance Trial Class on September 13!
Time: 11:00AM

Link in bio

34

3

A much-needed reset ✨

Grateful to be part of a team that truly values wellness. This month, we had the pleasure of experiencing AIRE Ancient Baths Toronto — the perfect place to pause, recharge, and reset.

As realtors, we’re always on the go, so moments like these are everything. 🤍

Thank you to our incredible team for always finding these gems! ✨
#TheAgency6ix #Wellness #TorontoRealtor #SelfCare #Recharge

10

1

🤍
@groundandgrowsomatics

~
#cinematography #torontovideography #soundhealing #meditation #visuals

14

1

❤️‍🔥model: @groundandgrowsomatics
💋💄MUA: @aleksandra_chizhik_
📸 photographer: @aleksandra_chizhik_

~
#makeupartist #mua #makeupartisttoronto #photographer #torontocreators

88

25

Connecting, unwinding, and recharging with @theagency6ix crew. 💫

A huge thank you to @petertorkan & @paige_torkan for such a unique, fun and restful evening at AIRE Ancient Baths💛
The sound healing with @groundandgrowsomatics was the perfect touch! 🙏✨

#greatfullheart

24

10

Ground & Grow Somatics – Wellness Activation at the Toronto Sunday Market

Welcome to a gentle pause in the middle of your day with Ground & Grow Somatics!

Experience a 3-Minute Nervous System Reset with guided breathwork, grounding, aromatherapy, and live sound healing using Tibetan singing bowls and tuning forks. Each mini session is designed to help you release stress, reconnect with your body, and leave feeling calmer, clearer, and more present.

Drop in anytime during the market for a restorative wellness experience and discover simple practices you can take with you beyond the day.

📍The Parkdale Hall, 1605 Queen St W
⏰ Aug 16 | 11 am – 4 pm
🎫 FREE entry

#SoundHealing #Wellness #Meditation #Somatic #Healness

3

3

Hashtaka Student Troupe and instructors were delighted to perform at @tastedanforthfestival this past weekend ♥️

Huge thanks to each of our students for their incredible efforts and discipline
Thank you @northstage_management for all the assistance 🥰

Excited to attend with such a large team!

44

7