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GROUNDUP

@groundup.studio

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reformer • pilates • yoga • barre
📍 Canberra & Sydney
✨ Try reformer pilates for free
🤍 Stop scrolling, start sweating

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We’re adding more Pilates in the Pub to your calendar 🧘

Join us on 31 October, 14 November or 28 November for a 45-minute guided Pilates class in the Assembly Beer Garden.

After class, enjoy fresh fruit, baked goodies and a mimosa or a non-alc drink of your choice.

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33 weeks of growing my baby while teaching you beautiful people🤰🏻

It’s crazy to say that I’m now officially on Maternity leave!

I wanted to take this moment to tell everyone I’ve come across a huge thank you for being so kind to me throughout this journey, from my challenges at the beginning and the encouragement throughout! I’m going to miss each and every one of you, kicking your butt every week! ✨

I’ll be popping into studios once Bubs has arrived for some participation… we can be humbled together 💪

I’m keen to go on the next life journey with you all!

Lots of love xxx
❤️

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Is Canberra the best place to live in Australia? #canberralife #canberralocals #canberra #visitcanberra #canberrafood

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If you have been wanting to do your in-person teacher training before 2026 is out, there’s still time!

We have spots open in locations across Gold Coast, Byron, Sydney, Canberra and Melbourne. ❤️‍🔥

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The less you do, the more you do 🤪🤔

Bonus points if you can name the movie 🎬

#reformerpilatesinstructor #reformerpilates #reformer

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Pilates, but make it Barbie! A room full of Barbies and a whole lot of pink energy 💗🎀 We came, we shook, we slayed 💅🏼Best night with the prettiest girls! 💕🩰@groundup.studio

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Come to @groundup.studio for the Pilates and stay for the Broadway show 🎭#canberralocals #canberrapilates #pilatesstudio #canberralife #groundupstudio

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Swipe to flow with me ⋆｡𖦹°‧

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#pilateschallenge #reformerpilates #Pilates #pilatesgirl #pilatesflow

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This is what a day of Pre & Postnatal Pilates Training with WHC looks like 🤎

Saturday’s Gold Coast course was full of learning, connection, great questions and clarity, all so everyone can walk back into their studio feeling like the best instructor they can be.

The biggest thankyou to everyone in this room for wanting to learn more in this space.

📍 Our final two in person courses of 2026 are heading to Sydney and Melbourne this November and we can’t wait.

SYDNEY | Saturday 14th November @groundup.studio
MELBOURNE | Sunday 22nd November @tabletop.pilates

Want to finish your year upskilling in Pre & Postnatal Pilates? Send us a DM with ‘PRENATAL’ and we will send you all the details.

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🚨NEW CLASS ANNOUNCEMENT 🚨

GROUNDUP Braddon

Tuesday Night 7pm

Heated Vinyasa Yoga 🙏🏾

Inventive Flows that will leave you feeling invigorated and recharged ✨✨✨

Come experience a “calmer” side to Trevalates 🤡🤣🙏🏾

#yogacanberra #vinyasaflowyoga #canberrayoga

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Day 9 ⚡️🇦🇺 — took an amazing reformer class at @groundup.studio !! ❤️‍🔥✨ I absolutely loved this one — the sequencing was so creative + intentional, with just the right amount of spice 🤭🌶️ and I walked out with sooo much inspiration for my own teaching + programming!!

Definitely one of those classes that gets your brain going just as much as your body… and safe to say my body will be feeling this one tomorrow!! 👀😍 Be sure to add this studio to your list if you’re in the Sydney area!!-

#sydneyaustralia #pilatesinspiration #reformerpilatesinstructor #reformerworkout #reformerpilates

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PCD in every Barre class pls and thanks 🖤

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