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It was such a beautiful night 🥹 Celebrated Sep & Nov babies with good food, good wine, good company✨ Thankful for this uplifting bunch 🥰
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Living in the 80s looks kinda fun 🌈🕺🍖 Also, the first pic with my grandpa looks too real 🥹 ____ Chatgpt AI Generated // 90s Kid
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I'M SALTY! After a night in the salt cave at @saltroomsg The salt cave is quite unlike other "salty" places I've been to. From the amber-hued salt brick walls that don't "sweat" in our humidity to the dry stack salt wall hand-built by the owner, and the blast of pharma-salt for max effect, every part feels like care and intention. Even the granular pink salt on the floor is replaced every couple of months (I know of a place that doesn't change them at all!) When the salt mine workers of Poland became healthier and looked better, Halotherapy or Salt Therapy became a thing. It is said to improve respiratory functions, skin conditions, and sleep. I kept yawning in the first 10mins but that didn't keep this group of #zora30daychallenge graduates from talking and connecting. I think the salt cave created a safe, cosy space for all types of conversation to flow. Thanks for the night, ladies! And to the man who helped us with the videos and photos! 📍Salty Near Farrer Park MRT
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Having a lunch meal that meets your body's nutritional needs to fuel your day and yet doesn't put you in a food coma after that - is extremely important. Really grateful to @nassummit for feeding us with such tasty food, yet low in GI. Ensuring that we got all our macro nutrients fix, we are kept full and not sleepy for the next part of the conference! When having your meals, make sure that you have these 4 things on your plate: ✅ healthy carbs ✅ protein ✅ fibre ✅ water What was the one healthy thing on your lunch plate today? Share with us in the comment box below :) #wellnesscoach #wellnessambassador #keepfitforever #loveyourself #fatlossonline #fitlifeonline #FLO #healthierpeoplehappierfamilies #teamLIVE24 #TL24 #teamSIHAT24 #teamTITANS24 #selflove #selfcare #empoweredwomen #galpower #roadtomynextlevelresults #healthymeals #lunch @nasdaily #nassummit #nassummitsingapore
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My very first Nas Summit experience and it is A.M.A.Z.I.N.G!!! Greatful for new learning opportunities and meeting new friends! ❤❤❤ @nasdaily #nassummit #nassummitsingapore #wellnesscoach #wellnessambassador #keepfitforever #loveyourself #fatlossonline #fitlifeonline #FLO #healthierpeoplehappierfamilies #teamLive24 #TL24 #teamSIHAT24 #TeamTitans24 #selflove #selfcare #empoweredwomen #galpower #roadtomynextlevelresults #lifelonglearning
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