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Grumpy & Runt

@grumpyandrunt

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64 Wale Street, next to @honestchocolate
Open Saturday 09:00-16:00
CLOSED Sunday 4 Oct
Find us at the @ozcfarm on Sat & Sun
@vegangoodsmarket on Sun

POSTS STORIES REELS TAGGED

Vegan Goods Market Oct ‘26 ☀️
@vegangoodsmarket

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☀️🌿 OUR FIRST SUNDAY OF OCTOBER 💚

What what a beautiful Sunday it was🥹

Sunshine, mountain views, incredible food, sweet treats, thrift finds, local makers & so many familiar and new faces. 🥹

We loved having @avo_maki and @ivan.chang94 spend the day with us & share their VGM experience, exploring, eating, discovering & soaking up the atmosphere. 💚

Thank you for capturing the day through your eyes & sharing a little piece of VGM with your community. 🌿✨

And thank you to everyone who joined us & supported our vendors. You made our first October Sunday one to remember. ☀️

Next stop: World Vegan Day at VGM 🌱

📍 The Range, Tokai
📅 Sunday, 1 November
🕙 10am–3pm

See you there. 💚

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COME HUNGRY. LEAVE SOUL-FED. 💚🍽️

This Sunday, 4th OCTOBER at The Range, Tokai we’re feeding more than just your appetite - we’re feeding the soul. 🌿✨

From comforting classics to global flavours, sweet treats to pantry staples, there’s an entire world of vegan goodness waiting to be discovered at VGM.

🍜 @planteful_sa - Asian-inspired dishes & Cape Malay favourites
🇪🇹 @massawafingerfood - Ethiopian & Eritrean flavours
🇰🇷 @hao2now - Korean favourites
🍣 Vibes Sushi - plant-based sushi
🌮 @wrap_it_up_mexican_food - wraps, nachos & quesadillas
🥟 @nigiroteacafe - dim sum & bubble tea
🍛 @bhavi.whisgary - Durban-inspired curries, samoosas & puri pathas
🔥 @romeoandvero - vegan meat alternatives for your next braai

And then there’s all the sweet stuff, bakes & pantry goodness… 🍰🍪🍯

🍰 @lorrainesamba - delicious vegan bakes & treats
🧀 @wildnut_cheese - plant-based cheeses
🍬 @crystaljelliesza - colourful vegan jelly treats
🍞 Bread Baker Extraordinaire - freshly baked breads
🍯 @gs_preserves - homemade preserves & pantry goodness
🥒 @huskissoncharlie - delicious pickles to take home
🍩 @grumpyandrunt - gourmet vegan donuts with indulgent flavours & plenty of personality
* 🥟 @baoingout - fluffy, flavour-packed vegan bao made for a seriously delicious bite
Plus coffee, drinks, refreshing beverages & plenty more delicious things to discover as you wander through the market. ☕️✨

Whether you’re craving something savoury, something sweet, something comforting, something completely new - or you simply want to eat your way around the market… we’ve got you. 😋🌿

Because this is what we love about VGM - the variety. Different cultures, different flavours, different businesses, different people - all coming together around good food & good energy. 💚

So come hungry, bring your appetite & leave with a full belly, a few new favourites & maybe a pantry that looks a little more exciting than it did when you arrived. 😂🛍️

📍 The Range, Tokai
📅 Sunday, 4 October
🕙 10am–3pm

Come hungry. Leave soul-fed. 🌿✨

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✨ JUST 3 MORE SLEEPS… ✨

And then we get to welcome you all back home. 🥹💚

Because somewhere along the way, VGM became more than just a market.

It became the place you meet your friends on a Sunday. The place you bring your family, your partner, your kids & your dogs. The place you discover a new favourite meal, stumble across something you didn’t know you needed, dance along to a local musician, sit under the trees & take in those beautiful mountain views. 🌿🏔️🎶

It’s where first-timers become regulars. Where vendors become familiar faces. Where strangers strike up conversations over food. Where you can spend the morning eating your way through an incredible variety of vegan food, browse thrift & handmade treasures, grab a drink, listen to live music & somehow lose track of time. 🥹🍜☕️🛍️

And honestly, hearing you describe VGM as a place that feels welcoming, wholesome, friendly & like somewhere you can just be… that means everything to us. 💚

We’ve seen people travel across Cape Town to spend their Sunday with us. We’ve watched friendships form, families grow, businesses flourish & countless Sunday memories unfold under the mountains.

So whether you’ve been coming for years or you’re walking through our gates for the very first time this Sunday…

Welcome home. 🌿

📍 The Range, Tokai
📅 Sunday, 4 October
🕙 10am–3pm

3 more sleeps, VGM fam. 🥹💚
We can’t wait to see you back home.

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one thing about me? i’m going to order the most delicious, indulgent, and yummy looking items off the menu 😍

some of my fave foodie experiences this year so far, too many to count but have to share these recs 👉🏻

@sevencolours_eatery for amazing South African cuisine 🇿🇦

@kristenskickassicecream my favorite ice cream hands down 🍨

@michellesvillagecafe cutest lil spot in de Waterkant 🍭

@zekes_beachlounge for chicken wings & cocktails with ocean views 🌊

@bokaapgrill fully halal restaurant in Bo-Kaap with such good Mediterranean cuisine 🥙

@grumpysnacks_ for vegan donuts & amazing toasties 🍩

@misu_cafe_sa amazing tiramisu and matcha cafe 🍵

@parafishsushi some of the most unique sushi options I’ve tasted 🍣

@foxcroftfood favourite fine dining restaurant of the yr hands down 🥂

@lifeunframed another fave ice cream spot, been a fan since they opened how many years back and always make sure I visit at least once a month still 🍨

@vendettaspizzeria some of the best sourdough pizza I’ve tasted, still daydreaming about it 🍕

@starkconde Wine and choc pairing in a cute Japanese inspired tea house 🍷

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The Weekend Scroll is here, bringing you doughnuts, wine, wellness, a new coffee spot and plenty of honey-inspired finds. 🍯✨

@spoonbakery_cpt and @exanimowineco are bringing five courses and five wine pairings together for one seriously tasty evening on 11 September at 18:00. Tickets are R595 per person. 🥂

Move with Khanya at @saunahaus.cpt combines a guided yoga flow with sauna and cold-plunge rounds from 10:00–12:00. Tickets are R450. 🧘🔥

@kanela.on.the.go is opening its new home at 82 Main Road, Sea Point, with coffee, croissants and a feel-good Friday coffee rave. ☕️🥐

Celebrate SA National Parks Week with @sanparks, offering South Africans free day access to participating parks from 7–13 September. 🦒

@grumpyandrunt’s weekly flavour drop has landed with four wildly indulgent creations, from a blackberry-glazed wreath to a butterscotch-filled Biscoff dream.

Join @missionforinnercityct and @youngurbanist for Green Squad Connect on 12 September, with a pollinator walk followed by a hands-on Flower Bomb session in Bree Street from 10:00–12:00. 🌱

@culturewinebar_newlands is pairing five wines with a few good records at its intimate Vinyl Night on 9 September from 17:00. Tickets are R250, with only 10 seats available. 🍷🎶

Gather around the table for @eastcitygrillct’s Feast for 4 – a generous multi-course menu inspired by Chef Jaycee Ferreira’s memories of home, reimagined through the restaurant’s signature Japanese lens.

Shake up @bangbroekdrinksco’s Honey Badger Signature Cocktail with lime, ginger ale and a double shot of Bangbroek for a sweet serve with a subtle chilli kick. 🍹

Shopping spotlight:

The @hiveandearth Flower Bouquet Honey add perfect spring sweetness.
The @hmhome Dark Honey Scented Candle from @superbalist brings a rich, cosy glow.
Sip something sweet with @closmalverne Honeydew, with notes of vanilla, citrus blossom and honeycomb.
Add a sweet and tangy twist to salads, marinades and glazes with @cape_town_meadery Honey Mead Vinegar.
The @lecreusetsa Signature Honey Pot with Dipper keeps your honey ready to drizzle while adding a sunny touch to the table. The Weekend Scroll is here, bringing you doughnuts, wine, wellness, a new coffee spot and plenty of honey-inspired finds. 🍯✨

@spoonbakery_cpt and @exanimowineco are bringing five courses and five wine pairings together for one seriously tasty evening on 11 September at 18:00. Tickets are R595 per person. 🥂

Move with Khanya at @saunahaus.cpt combines a guided yoga flow with sauna and cold-plunge rounds from 10:00–12:00. Tickets are R450. 🧘🔥

@kanela.on.the.go is opening its new home at 82 Main Road, Sea Point, with coffee, croissants and a feel-good Friday coffee rave. ☕️🥐
Celebrate SA National Parks Week with @sanparks, offering South Africans free day access to participating parks from 7–13 September. 🦒

@grumpyandrunt’s weekly flavour drop has landed with four wildly indulgent creations, from a blackberry-glazed wreath to a butterscotch-filled Biscoff dream.

Join @missionforinnercityct and @youngurbanist for Green Squad Connect on 12 September, with a pollinator walk followed by a hands-on Flower Bomb session in Bree Street from 10:00–12:00. 🌱

@culturewinebar_newlands is pairing five wines with a few good records at its intimate Vinyl Night on 9 September from 17:00. Tickets are R250, with only 10 seats available. 🍷🎶

Gather around the table for East City Grill’s Feast for 4 – a generous multi-course menu inspired by Chef Jaycee Ferreira’s memories of home, reimagined through the restaurant’s signature Japanese lens.

Shake up @bangbroekdrinksco’s Honey Badger Signature Cocktail with lime, ginger ale and a double shot of Bangbroek for a sweet serve with a subtle chilli kick. 🍹

Shopping spotlight:

The @hiveandearth Flower Bouquet Honey add perfect spring sweetness.
The @hm Dark Honey Scented Candle from @superbalist brings a rich, cosy glow.
Sip something sweet with @closmalverne Honeydew, with notes of vanilla, citrus blossom and honeycomb.
Add a sweet and tangy twist to salads, marinades and glazes with @capetownmeadery Honey Mead Vinegar.
The @lecreusetsa Signature Honey Pot with Dipper keeps your honey ready to drizzle while adding a sunny touch to the table.

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you really made our first Spring market something special. Let’s do it all over again on Sunday, 4th October🌸💚

Thank you to everyone who came through, filled the space with good energy, supported our incredible local vendors, danced to the music, discovered new favourites & made the most of a beautiful Sunday in the sunshine. ☀️🌿

But why stop there? 👀
Let’s do it all over again!

Round up your circle, bring your appetite, your tote bags & your Sunday energy and join us for another day of good food, local finds, live music & community.

📍 The Range, Tokai
📅 Sunday, 4 October
⏰ 10am-3pm

Same good vibes. New market day. See you there! 🌸🎶💚

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welcome to our garden of love, today, Sunday, 6th September at The Range, Tokai… 🌸💚✨

Spring has sprung & the whole garden is in bloom - mountain views, sunny skies, good food, sweet treats, local tunes, thrift finds, happy doggies & all the people we love bringing together. 🌿⛰️🐶🎶

and today, you’re invited. 👀

📍 The Range, Tokai
📅 TODAY - Sunday, 6 September
⏰ 10am-3pm
🎟️ FREE 10-10:30am | R20 thereafter | Kids under 12 FREE

Come hungry. Come vibing. Come soak up the sunshine & find your Sunday happy place. 🌸✨

#vegangoodsmarket #capetownmarkets #vegancapetown #capetown

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tomorrow’s the day - and the early birds are getting the best bites 👀🌸

Entry is FREE from 10-10:30am, so pull up early, beat the crowds & get first dibs on all your favourite food, fresh bakes & sweet treats before they’re gone! 🍔🥐🍩

Come hungry - we’ve got savoury bites, loaded plates, fresh bakes, sweet treats, juicy burgers & plenty of deliciousness waiting for you. 🤤🌮🍰🍔

📍 The Range, Tokai
📅 Sunday, 6 September
⏰ 10am-3pm
🎟️ FREE 10am-10:30am | R20 thereafter | Kids under 12 FREE

#veganfood #vegancapetown #capetownmarkets

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😋 Swipe to see all of the sweet and savoury goodness waiting for you this Sunday, 6th September at The Range, Tokai 🤤

Delicious cheesecake from @lorrainesamba

Scrumptious Tacos from @wrap_it_up_mexican_food

Gooey, chocolatey chocolate choc chip cookies from @storiesbakery

Fresh and delicious sushi from Vibes Sushi

Lemon Meringue with the softest peaks and zesty lemon filling from @storiesbakery

The best Enchiladas from @wrap_it_up_mexican_food

A comforting variety of savoury and sweet bakes from The Bread Baker Extraordinaire

Authentic Ethiopian and Eritrean food from @massawafingerfood

More cheesecake varieties from @lorrainesamba

Delicious Quesadillas from @wrap_it_up_mexican_food

Decadent, gourmet donuts from @grumpyandrunt

Savoury filled breads from @lorrainesamba

Copenhagens from The Bread Baker Extraordinaire

Smokey and flavourful mushroom bao buns from @baoingout

Another view of the delicious cheesecake from @lorrainesamba

Delicious curry and vetkoek from @planteful_sa

A wide variety of savoury pies, quiches, and tarts from @lorrainesamba

Herby and cinnamon twists from The Bread Baker Extraordinaire

A variety of crispy Samoosas with delicious savoury fillings from @masalacafecpt

Authentic dim sum, bao buns and potstickers from @nigiroteacafe

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Which one are you trying??? 😋✨

#donut #tastetest #southafrica #capetown #foodie

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🍩 what’s baking at the Vegan Goods Market next Sunday, 6th September? 👀🥖

After some time away, @grumpyandrunt Donuts have officially made their return to VGM! And if the warm welcome from our community is anything to go by, their gourmet donuts have come back to a whole lot of hungry eyes, open hearts & very excited taste buds. 🍩💚

Keep your eyes peeled for their flavour drops ahead of the market… because you’ll want to know what’s landing on the menu. 👀✨

And of course, greeting you at the entrance will be Clarence, The Bread Baker Extraordinaire, with his beautiful selection of fresh sweet & savoury bakes:

🥐 Croissants
🍥 Cinnamon twists
✨ Copenhagens
🥖 Focaccias
🫒 Olive ciabattas
🌿 Herb-filled breads
…and plenty more fresh-from-the-oven goodness.

Whether you’re craving something sweet, something savoury, or a little bit of both, we’ve got your bakery cravings covered. 🥹

Just one warning: come early. The good stuff has a habit of disappearing fast. 👀

📍 The Range, Tokai
📅 Sunday, 6th September
🕙 10am–3pm

Who are you making a beeline for first, Grumpy & Runt or Clarence? 👇🍩🥖

#vegangoodsmarket #vegancapetown #capetown #vegandonuts #sundaymarket

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