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Barbell Club @ Georgia Tech

@gtbarbell

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Powerlifting•Bodybuilding•Strongman•Olympic
@110percent : “GTBBC”
@avancusofficial
Find our Discord/registration in the link below!

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2 DAYS OUT…… Schools unite for the best mock meet Athens has seen!!

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THIS SATURDAY IS THE IRON SHOWDOWN MOCK MEET!! BE THERE! WE HAVE OVER 30 LIFTERS ON THE ROSTER!! biggest mock meet in CCPL history!!
Here is the address for the mock meet
1235 Cedar Shoals Dr
Athens, GA 30605
United States

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Week 4: RPE 9s / PRs 😋
- Squat: 375 lbs x 3 (hardest 3rd rep of my life)
- Squat: 395 x 1 fatigued single
- Bench: scrapped cause strained / torn pec
- Deadlift: 441 lbs/200 kg x 2

Can’t really ask more out of a week 4 tbh.

Deadlift progress has been skyrocketing through the roof. 200kg was my singles PR 4 months ago, and here we are now.

Squat progress has been a bit slower but with these fatigued singles I think we finally found what works for me.

And bench would have been nice, but I strained/tore my pec on week 3 😔 so who knows what could have been.

Fell off with power lifting at the binging of the semester, but now we’re back. Starting a new block in 2 weeks so we shall see what’s in store for us then 😋

@gtbarbell

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Ivan Liu is confirmed for Primetime

@mrliulifts

#atlopen

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472.5kg total
Join @gtbarbell

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Took me longer to get from 225 to 315 than 315 to 405! 😭

Bench: 405lbs (+14lb PR)
BW: 169lbs (74kg JR)

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leveled up! please address me as ivan “10x bodyweight” liu now!

Total: 740kg/1631lbs (+42.5kg PR)
BW: 169lbs, ~535 DOTS

Squat: 557lbs (+6lb PR)
Bench: 402lbs (+11lb PR)
Deadlift: 673lbs (+23lb “PR”)

Gotta clean up execution a little better! I compete in 9 weeks heh. @dungygains @gtbarbell

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Average pre career fair session

683lb / 310kg x 3 (+22lb / 10kg pr triple) and matches previous double pr

@aidanroeder
@dnastrengthga
Ready for @gtbarbell deadlift competition

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We thank the GT Barbell Club for stopping by! These iron athletes are legit! Look at those biceps! There was no shortage of protein at Wingnuts for these Power Lifters!

JOIN THE GT BARBELL CLUB AND EAT AT WINGNUTS!!! WHAT A COMBO!

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holy moly guacamole

695kg x 2 total

Squat: 518lbs/235kg x 2
Bench: 381lbs/172.5kg x 2 (+5lb PR)
Deadlift: 633lbs/287.5kg x 2 (+15lb PR)

Atlanta is so hot bro, I think school is going to do bad things to me this year :(

Deadlift: 550lbs x 5
Bench: 386lbs - 3 x 1

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A calm little top triple into a fatingle that happened to be a triple pr and single pr, aint that nice

Even added a rep to last block so thats neat

Last squat session in Seattle tho 🥲

240 x 3
250 x 1

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