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gutsy_app

@gutsy_app

7.6K

followers

312

following

Women's health & fitness community
@shesgutsypodcast 🎙️
BUNS OF STEEL 🔥🍑 LIVE NOW!
Recipe's | Workouts | Challenges
Fuelled by: @usnsa

POSTS STORIES REELS TAGGED

Feeling @gutsy_app 🧡🩷

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heart is FULL💖

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@gutsy_app dankie dat julle bietjie in Pretoria kom kuier het🥹💖

gebak soos 2 cocktail weens op die dak, maar dit was ‘n fees!!!

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Looking for a full-body workout that’s effective without the high impact?💪🏻

At Just Jump, you get the best of both worlds: cardio, strength, muscle-building and FUN — all in one workout designed to help you move stronger, not just sweat more.

Low-impact. Full-body. Women-only. And a workout you’ll actually look forward to!

✨ Your first trial class is FREE.

📲 WhatsApp us to book your spot — link in bio.

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Rebounding, trampoline fitness, Just Jump, women’s fitness, Pretoria, Pretoria East, Centurion, Garsfontein, Silver Lakes, Wierdapark, fitness classes, low-impact workout, full-body workout, strength training, cardio workout, Pilates, core strength, women’s health, fun fitness, online fitness.

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Ag, Pretoria. Dit was ongelooflik special.🥹

Dankie aan elke persoon wat die @gutsy_app event bygewoon het. Dit was unreal & ek is so dankbaar vir community & vir girlhood. In awe of God’s goodness.

Dankie @webuycars vir die insane kar vir die naweek! Ford Everest is amazing!!!

Dankie aan die sponsors wat die event SO amazing gemaak het. @usnsa @carmientea @clubzeroza @seaier_hair 🫶🏻

Dankie @just_jump01 vir die lekker rebounding! 💖

En so dankbaar vir familie vir hulp met reëlings & net support!

See you again soon, Pretoria.😏

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It’s not sweat, it’s ✨GLITTER✨ (and a bit of sweat)

Dankie @julipoeli_official dat jy @gutsy_app Pretoors toe gebring het!!
It was such an amazing experience with a whole lot of Gutsy Gals stepping into their own power!🩷 And remember what Juli said - you are LOVED, you are BEAUTIFUL , you are ENOUGH, you are WORTHY and nobody can take that away from you!! Never let anyone tell you otherwise 👑🩷✨

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Cape Town Summer >>>

@gutsy_app 6 Week Signature Summer Challenge is starting the 2nd of November & I can’t wait anymore!!!

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Sitting & pretending to be a matcha girly bts of a campaign shoooot!!! 🤪
Actually just want to show off my cute new @gutsy_app gutsy keppie.🤩

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Nuwe episode saam met die incredible @karo.vantonder , haar storie het my diep aangeraak & kan soveel jong meisies, vrouens & atlete inspireer & help.

Seksuele geweld is ‘n donker realiteit, veral vir vrouens in Suid-Afrika. Kyk die volle episode & leer meer oor Karo se storie van resillience. 🤎

Comment “Karo” & ons stuur die volle episode direk na jou inbox.

#shesgutsy #karovantonder

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Saw the 80’s trend going around, decided to go all out for our program launching instead of putting in a prompt. 🤭🤪
Here are some BTS for the new Buns Of Steel @gutsy_app program starting on MONDAY, 29th of September

Creativity isn’t dead, there is so much beauty in crafting up campaigns, dressing up & bringing a vision to life! We’re living in a time where people are hungrier than ever for something real.

Coming soon!!!!

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In episode 20 van @shesgutsypodcast gesels ons met die ongelooflike @nienka_dutoit7 ‘n Suid-Afrikaanse sewekamp kampioen. Sy deel oor haar tyd in Amerika, haar atletiek loopbaan & hoe sy drie keer moes oor begin. Hierdie chat was so relatable, rou & elke vrou kan iets hier uit vat.

Dankie vir jou vulnerability @nienka_dutoit7 jy is AMAZING.💖

Comment “nienka” & ons stuur die volle episode na jou inbox!

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Getting out of my comfort zone.🤭

Dress: @lenalisa_designer 👗

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