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@gym.dory

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followers

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following

🏋🏻‍♀️ XON
🏃🏻‍♀️ Running
🧘🏻‍♀️ Yogini
#Gymdory in the House

POSTS STORIES REELS TAGGED

× ORC 우먼스 레이스 서포트 @on.korea @on

오랜만에 롯데월드몰 ORC🖤
리듬감 있게 달리기 위한 스킵 동작들도 배워보고 선선한 가을 밤 공기를 가르며 기분 좋게 달린 시간🍂

@whatiwanna_doo @endurorace.kr

오랜만이야 오알씨✌🏻🫶🏻

오늘의 트라이얼은 #Cloudrunner3 🩵💚

마침 러닝용 아우터가 필요한 것도 같은데…🐜🐜

스트레칭부터 시작💫

온정화온세희

정말 기분 좋았던 가을 밤🍁

도리의 본업 모먼트✨

정화야 나랑 하이록ㅅ… @_notepace @hyroxkor

무화과가 맛있는 계절🧁

@needsweet.seoul

행-복😋

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러닝하고, 와드하고 사우나에 콜드플런지까지했는데,
비 형님 공연까지요...??!!!
@1000calclub @1000republic @kimrok @super.roky
@rain_oppa
@bsnkorea @cepkorea @nutrifons @saunaship
반가웠던 @ha.bin___ @4._.55pm

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yohemite supply tour. with ORC hannam/

그리고 오랜만에 봐서 반가운 사람들.

I mean it.

special thx to @hyeokeeeya @on.korea

photo credits to @hundredwinwork 💛

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Dream On 💫

On 스토어 잠실 롯데월드몰에서 열린
온 런 클럽 서울 세션 🔥

맛있는 요헤미티와 함께
유익한 뉴트리션 강의를 들어서 최고👍🏻
@yohemite

On 트라이얼 서비스와
맛있는 리프레쉬먼트,
멋진 직원분들,
그리고 멋진 포토까지?!

세션 신청은 공식 계정 스토리
@on.korea

📸 @nice_riverside 🫶🏻

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도착지가 어디든 그곳은 또다른 시작이 있어 💟
9월의 달리기를 더 기대하게 만들어준 8월, 땡큐!

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@lingpoten 과 함께라면 얼마든 뛸 수 있어! 🏃🏾‍♀️
LSD필수품🔋

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태양을 피하고 싶을 땐 @rudyprojectkr 고글을 써..😎
(난 쌩얼 가리기)

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몰려온 먹구름이 오히려 더 멋진 순간을 만들어줬지
☁️☁️☁️☁️🌧️🌧️🌧️🌧️🌧️

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윤주 대표님과 사슴구경 🦌🤎

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귀여운 Team 강남❤️‍🔥

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휴대폰 화면에 비친 시간..
7:09AM

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짐도리랑 운동하고 돈까스 먹은 날
갑자기 돈까스 땡긴다 🤤

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한 잔만 마실랬는데 세 잔 마신 날 🍺🍺🍺

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9월엔 더 성장할 커뮤니티 팀💪🏼

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잘가.. 가지마 아니 잘가..잘 가지마..잘가 행복해야해..🥲

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부츠 맥주잔 귀여웡👢

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’가방에 나 넣어가‘를 실현 가능하게 하는 80L짜리 가방👜
ㅋㅋㅋ

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정민 언니가 썰어준 수박 달달혀🍉❤️‍🔥

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계곡 막차 잘 탔다 💦🩵

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빛나는 청춘과 낭만이 여기에💖

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별점: ⭐️⭐️⭐️⭐️⭐️
가격: 성인 10,000원
한줄평: 냉탕에서 콜드플런지하기 좋음🥶

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호지ㅊㅏ🤎

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9월에도 바르게 살꺼지?
Hell Yes

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💯💯💯

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× HOUSE OF FLOW @lululemonkr @1000calclub

모든 것이 아득히 멀어지고 바람과 숨소리만 남는 순간🍃

내면의 소리의 귀를 기울이는 동안 매섭게 쏟아지던 비가 그치고, 젖은 지면을 밟으며 달리는 내내 기분 좋은 에너지를 나눈 아침💙

멋진 @1000republic 공간과 룰루레몬의 가볍고 쾌적한 패스트 앤 프리의 만남, 최고였다🎵🍋

📸 @insangggg @yeyoungjae_

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x @1000calclub x @lululemonkr
Summer Color Shot 🌈
언제나 즐거운 1️⃣0️⃣0️⃣0️⃣CAL 🏴
폭우가 그치고 필카와 함께 런런🏃🏾‍♀️📸🏃🏾

늘 멋진 기획해주시는 @kimrok
@1000republic 크루분들🖤

즐거운 주말의 시-작!

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On - Win With Her 🏃🏻‍♀️

찍먹 운동러 러닝은 이제 겨우 3-4개월차
달리는 재미에 푹 빠져있는 중.
러닝에 필요한 기능성 움직임 같이 훈련한다는
On의 Win With Her 세션 어렵게 신청 성공!

CrossFit Able에서
AB매트 떨구기와(넘 열심히 함ㅋㅋ)
Bring Sally Up으로 몸 풀고
메인은 4인 1조 17분 AMRAP🔥
300m Run에 월볼, 데드, 로잉까지.
역시 난 그냥 뛰기만 하는 것보다 이런 게 좋다..

Cloud X5
Cloud X Tempo
트라이얼도 함께 진행됐는데
내 선택은 신기 편한 Tempo!

러닝할 때 너무 좋았음.
가볍고 발이 잘 굴러가서 신나게 달렸는데,
월볼이나 데드 같은 동작에서도 나름 안정적.
하이브리드도 문제없어서 급 호감👀
하이록스용으로도 꽤 괜찮을 것 같은데..?

그리고 마지막 스코어 확인했더니
우리팀 구성이 너무 좋아서
930점으로 1등 🥇
템포에 혹하며 기분좋게 마무리

@on.korea
@crossfit_able
@apgujungsandwich

#온런클럽 #온러닝 #cloudxtempo #onrunning #크로스핏에이블

Only 3–4 months into running and already hooked, so I was excited to join On’s Win With Her session at CrossFit Able.

17-min team AMRAP — 300m runs, wall balls, deadlifts and rowing 🔥 Turns out I still prefer my running mixed with a little bit of everything else lol.

Tried the Cloud X Tempo and loved it. Light and smooth on the runs, yet surprisingly stable for the hybrid movements too. Definitely got me thinking about these for HYROX… 👀

And with a very solid team, 1st place with 930 points 🥇

Came for the workout, left wanting the Tempo.

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휴무가 더 바쁜 나,,
몸이 2개거나 하루가 48시간이었으면👯‍♀️⏰✨

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지난주 일요일, 그동안 누구보다 치열하게 준비해온 인천 하이록스의 대단원이 막을 내렸습니다🔥

숨이 턱 끝까지 차오르는 순간에도, 서로를 믿고 자신을 뛰어넘으며 끝까지 질주하던 둔사오 멤버들🫂

경기장 곳곳에서 빛나던 여러분의 멋진 모습은 현장에 있던 누구보다 가장 빛났답니다✨

낙오자 없이, 부상 없이 최고의 무대를 보여준 우리 선수들 한 분 한 분 진심으로 고생하셨고, 자랑스럽습니다👍

경기를 뛰지않더라도 함께 응원하며 마음으로 함께 뛰어준 모든 둔사오 멤버분들 정말 감사합니다❤️

하이록스의 막은 내렸지만, 둔사오의 질주는 여기서 멈추지 않습니다! 우리는 또 다른 목표를 향해, 더 단단해진 모습으로 계속해서 나아갈 것입니다💪

언제나 그랬듯, 다음 도전도 함께🔥 둔사오 화이팅❤️

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20장으로 부족한 나의 행복 모먼트☘️☘️☘️☘️☘️
#운동조아 #여름조아

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이렇게 행복해도 되나 싶을 정도의 행복이 몰려옴
🧘‍♀️🐶🐈‍⬛💝✨

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