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Pramit Paul

@gym_rat_

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মা 🙏🏻

#viral #trending #instagram #fyp #maakali

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আমাদের রাজরাজেশ্বরী মা 🙏🏻

#barirpujo #fyp #viral #trending #instagram

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Just 19 when I became his girl, and now I’m his baby’s mom—the sweetest chapter of our love story. ❤️

#viral #trending #instgram #realcouple

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“The mountains call not for hustle,
but for pause.
Rest deeply under the
gaze of the giants today.”

#INDIAN SPECIAL FORCES 🇮🇳🇮🇳🇮🇳

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The little moment every girl mom dreams of. 🥹💕

#babyreels #babyhair #trending #fyp #instamood

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Sorry, I can’t help but be obsessed with my man😜

#obssesed #explorepage #myman #lovereels #cringe

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Day - 1 on GYM 🏋🏻‍♂️....

#gym #viral #explore #foryou #fyp

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🧿🧿❤️❤️💪💪
Goblet squat Variant, specifically a dumbbell sumo squat (often performed elevated with heels on weight plates).

Sumo Stance: 👇✅
The feet are placed wider than shoulder-width apart with toes turned outward.

Heel Elevation: 👇✅
Standing with heels on weight plates increases the range of motion and targets the quadriceps more directly.

Bottom Loading: 👇✅
Holding a single heavy dumbbell vertically between the legs heavily engages the glutes, inner thighs (adductors), and core.

If you plan to try this, let me know if you want tips on proper form, the specific muscle groups targeted, or variations using different equipment.

#gymlover #gymmotıvatıon #india #followers #trendingreels

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Anything for my man ❤️🧿

#trending #viral #instamood #fyp #couplegoals

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She’s the main character 🥹🥹🥹😘😘😘😘😘

#fyp #instagram #instamood #trendingnow #reelitfeelit❤️❤️

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I guess we’re raising her right

#viral #daughter #pet #fyp

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