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GYM BOD | HIGH PROTEIN | LOW SUGAR | DESSERTS

@gymbod

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Better Option Desserts 🍦
Made in Australia 🇦🇺

POSTS STORIES REELS TAGGED

Weather forecasts suggest a strong chance of us having a refreshing, delicious drink or ice cream with your name written all over it🤭🍧🥵💚

We’re open until 5:30pm so come in and beat the heat in aisle 1 with us👏🏽🧊

Did we mention we have dairy free, sugar free and gluten free options available, we have something for everyone to enjoy on this sunny afternoon😎

#mnwholelifevibes

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✨ BYE BYE 2026, HELLO NEW ME ✨
Your 8-week reset starts here!

Ready to finish 2026 feeling stronger, healthier and more confident?
Let’s leave the old habits behind and walk into 2027 feeling like the best version of ourselves.

Join the NVEE Fitness 8-Week online Challenge and get access to:

- Exclusive app access
- 2 x 4-week training programs
- Personalised calorie and macro targets
- Nutrition guidance, meal ideas and food swaps
- Easy to follow meal plans
- Fortnightly check-ins
- Progress tracking and accountability
- Chat support throughout the challenge
- 4 exclusive NVEE Fitness newsletters
- PRIZES VALUED AT OVER $300!

CHOOSE YOUR PAYMENT OPTION
$279 upfront (save $40.60)
OR
$39.95 per week for 8 weeks ($319.60 total)

One challenge. Eight weeks. A fresh start to the new year!!
Starting 2nd November!!

DM “NEW ME” to register your interest!
Limited spots available, so get in now!!

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Love ice cream but can’t fit into your calories?

Now you can turn your sessions into a 20% discount on @gymbod high protein ice cream mix!

Have your ice cream and eat it too? Or something like that.

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Smart little protein hacks is what we’re all about 👏

Ensuring you get enough protein whilst in a weight loss phase is more important than you think. Meeting your daily protein requirements will:

✅ Help you stay fuller for longer
✅ Help preserve muscle
✅ Keep you satisfied after eating a meal
✅ Support your metabolism

If you are still feeling hungry after a meal or aren’t feeling satisfied, there’s a good chance you needed to add more protein!

Plus, if we can get a protein boost for dessert, we’ll take it! The GYM BOD Protein Stick range makes it easier to enjoy dessert while staying on track, with a source of protein, lower sugar, and fewer calories than many traditional ice creams. AD

Want to eat food like this and lose weight?
Head to the link in bio and explore our plans today 💚

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Form Friday? How about Tip Thursday?

Here are some great exercises you can try on your next leg day 🦵🏽🦵🏽

#anytimefitness #anytimefitnesssouthmorang #afsouthmorang #afcommunity

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Some days it tough and heavy #fitness #menshealth
#macfields

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Off Season Mode 🔐

Gain 30 kg + back? 💀

#bodybuilding #fitness #health #nutrition

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A big shoutout to all our Project 100 partners. 🫶

One of the things we love about the 3101, is having so many great local businesses right on our doorstep. We’re super lucky to have some of them as part of Project 100, and we’d love for you to check them out!

☕️ @nowandthencafekew Great coffee and run by one of our very own, Sam.
🍦 @gymbod Elite high-protein ice cream. Yep, you read that right.
🦷 @dentalwellness.studio Our friendly neighbourhood dentist.
🙆‍♂️ @limbr.health Our go-to physio and osteo crew.
👕 @lskd Our favourite gym fits, on and off the floor. ICYMI: new store in Camberwell.
💦 @petrichorsweat Science-led sweat care, done properly.
💊 @pillarperformance Everything you need to fuel your training.
🍗 @chooksandchips Because we know plenty of our members sneak across the road… and honestly, who are we to stand in the way of true happiness?

These legends are all part of what makes our little corner of Kew pretty special. And we LOVEEEE it! 💙

Don’t miss out on Project 100! Starts this Monday!! Head to Events in the BFT Booking app. 📲

#BFTKew #DifferentBetter #Project100 #YourGoalsYourWay #Community

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non-bbq/bbq related fiji related content because i haven’t found any big cuts of beef yet.

i’ve now got the bbq, but i will find a tomahawk…

but first. @gymbod protein pancakes for the fam so they can get jacked on holidays.

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18 chocolate snacks under 150 calories 🍫👀 (swipe →)

Yes, you can have chocolate AND hit your goals.

Save this for your next grocery run 📌

Nutrition Coaching including our 1:1 coaching program and Uvolve app available in BIO 👀 🔗 or Visit our website to check out our FAST FOOD MACRO CALCULATORS! (Link in bio)

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THANK-YOU FOR YOUR SUPPORT, SORIA! 🙏🏽💯

Massive shoutout to Soria Gasio for pulling through BGFIT Supplement Shop & Smoothie Bar and stocking up on some goodies! 💙🔥

Soria didn’t leave empty-handed, grabbing:
🔥 BGFIT Shirts x 5
⚡ Kamikaze Energy Drinks
💪 Kamikaze Pre-Workouts
🍬 EHP Labs Creatine Gummies
🥤 A few of Jaidyn Laing’s Oxyshreds!

We are extremely grateful for everyone who continues to walk through our doors, support our little business and shop local. Every purchase and every bit of support means the world to us! 🙌🏽💙

Thank-you again, Soria! We appreciate your support! 🙏🏽

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WHO WANTS A DUMP 🔥🤏🏽👑🫂🥹💜

#anytimefitnesssouthmorang #afsouthmorang

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