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GymHobos🙌

@gymhobos

219

followers

142

following

Our gym account... gainz go here :)
We strive to be our fittest
Hope to inspire
Also capture the moments...

POSTS STORIES REELS TAGGED

If you don’t know, now you know! From power lifting to body building! Pleasure getting a pump with you bro💪🏼

A lot of raw talent with hard work from this young beast!

Stay tuned 😎

DM for 1:1 coaching

#aesthetics #instafit #fitness #fitnessmotivation #gymmotivation #explore #explorepage #youngla #crunch #feiyue #vintage #sanfernandovalley #fyp #la #hollywood #nasm #gymhobos

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1 WEEK till my MEET!! I’m so nervous/excited
My last heavy day ended with a little PR so here ya go! 535lbs/243kg

#fitquote #explore #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #gains# health #letsgo #letsdothis #gymhobos

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HERE’S A SHOUTOUT TO OUR HARD WORKING MEMBERS 👏🏼💪🏼 GET SHREDDED 4 SUMMER AT CRUNCH NORTHRIDGE 💥🏆🥇 #memberappreciation#summerbodyinprogress#fitnessmotivation

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QUAD DOMINANT LEG DAY
*Glasses definitely added some power*

- Barbell Squats
- 12,10,8,6
- Barbell Front Squat (4second eccentric) (shoulder width; toes out)
- 4x8
- Leg Press (feet outside shoulder width)
- 3x15
- DB Speedbump Goblet Squat (shoulder width; toes straight)
- 3x8

NOT SHOWN:
- Adductor Machine (10second squeeze on first rep)
- 4x20
- Laying Leg Curl (4second eccentric)
- 3x10
- Seated leg curl
- 3x20
- Standing calf raise machine
- 12,10,8,8 drop to Failure
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#legs #legday #legdayworkout #quads #quadworkout #squats #gymmotivation #gym #intense

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