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Monica Smith | Womens Fitness Coach

@gymmon_

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1-1 / Online Women’s fitness coach 📍Vegas
@paragonfitwear code MonicaS
@axeandsledge code Gymmon
Helping women feel strong & confident apply below ⬇️

POSTS STORIES REELS TAGGED

Your fav Las Vegas Boutique 👻🖤💕🕷️
25% OFF STOREWIDE in store and online at Shopisraella.com ✨

👻 Summerlin Store
9410 W Sahara Ave. 120
Las Vegas NV 89117
Sun-Wed 10am-9pm
Thr-Sat 10am-10pm
Closed Monday

🍒 South Store
5720 Arville St. 117
Las Vegas NV 89118
Sun-Wed 12-9pm
Thr-Sat 12-10pm
Closed Monday

#shopisraella #boutique #lasvegas #concert #chrisbrown

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Quiet work. Loud results 🔥 #gymmotivation #gymgirly

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CHRIS BROWN MUSIC VIDEO SET 🎬

Still processing this one 🥹🙏
Had the opportunity to work on the new “Obvious” music video for @chrisbrownofficial , assisting under the incredibly talented Dep. Head @cheyenne_makeup . Much Gratitude and Thank you for bringing me onto your team. 🤍
Huge congratulations to everyone involved in bringing this project to life. What an incredible team!

🎥 CREDITS

Obvious / It Depends — @chrisbrownofficial
Director: @traviscolbert
Production Company: @projektstu
Executive Producers: @traviscolbert @samking
Producer: @samking
Production Manager: @genshott
Production Coordinators: @paulmichaelbair @_delsoul @chrismojii @projectbryan
Office Supervisor: @xhante808s
Office Admin: @paulmichaelblair @lamorae

Talent Glam
Dept Head Makeup: @cheyenne_makeup
Dept Head Hair: @hamujennyo
Tattoo Artist: @inkedupmala

Artist Glam
Makeup Lead: @stacy.didit
Barber: @_toni135
Hair: @muse_myeshaj
Key HMU: @tilomaidevoux
Groomer: @juliecashbeauty

📸 BTS: @dyl_media

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PJ wings & champagne showers
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Obvious x @chrisbrownofficial
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#chrisbrown #chrisbrownoffical

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… And that’s a wrap! See you next time @hyroxamerica 🏃🏽‍♀️

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This was more than just a HYROX for me.

There were moments I couldn’t get out of bed. Moments my skin was burning so bad I questioned if this race was worth it. Moments I had to train at 50% because my body was fighting a battle most people couldn’t see.

This race was a goal I set when I was at my lowest and this weekend I crossed the finish line at HYROX in 1:32.

Thank you to my original partner @taylerthomason for committing to this race back in November and motivating me to have something to look forward to. Thank you @gymmon_ for stepping in so last second (literally two days before) when Tay injured her foot. You were so patient and such an amazing partner! And of course, thank you @toddlamasters for being the most supportive boyfriend I could ever ask for. You push me to be better every single day.

#hyrox #topicalsteroidwithdrawal #tsw

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POV: Me 2 years ago I would have said I just can’t do it. Fast forward to Now…there’s Nothing I Can’t Do!

@gymmon_ really said yes you can! So many days of me crying and being so hard on my self
She really knew how to get me through it with so much love and patience. I did everything she said even in days I didn’t want too and I so Happy I did.

To anyone wanting more & struggling
Whatever you do just Don’t give up on yourself.
I promise you can Do it! 🥹

#Motivation #pullup #believeinyourself

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Consistency looks quiet until it shows up in results 💪🏽 #mytherapy

What Motivates you? Let me know below 🫶🏼

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These photos are JUST 2 MONTHS APART!
Same fit same spot same pose.
2 months of Consistency 💪🏽
After getting down to my goal weight I wanted to prioritize looking more lean & building muscle.
I’ve been strength training 4-5 days a week prioritizing whole foods, increasing my protein & cutting/limiting processed foods
No extremes - just showing up, fueling my body, and trusting the process.

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just me, out and about ✨

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—Welcome back, family. ✨ givin y’all some cheeks today since I know the girls go crazy for a good glute workout. She made me hip thrust…on a Monday. Hipthrusting on a Monday made me wanna go home 😹 The cable work obliterated me, I do kickbacks but not such high volume 💀 my goodness lmao. Overall, this workout was solid, CHALLENGING, but solid. 🙂‍↕️
Save it and try it out 😏
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Trainer: @gymmon_
Outfit: @buffbunny_collection | code - Ava 🩵
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
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#legday #gluteworkout #legs #fitness #weightlossmotivation

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Training gossip to failure 🤭💪🏼

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