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Tania Tami McMullen

@gymwings

1.2K

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1282

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Owner | Founder: TAMI’s Sunshine Coast Cat Retreat 🐾

POSTS STORIES REELS TAGGED

Trainer Challenge! Check oot your flexibility, mobility and core strength with this wee hip opener challenge. And no I didn’t stick my trainer to the other one as the husband thought! 🤣
#trainerchallenge #sneakerchallenge #corestrength #hipopener #flexibility #mobility #lockdownshit #homegym #gymlife #trysomestupidshit

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Cold Therapy Park Life Antics! ❄️FFS was it cold!☃️ I think @iceman_hof would be proud!🤣
#crossfit #medicineball #inclineworkout #steps #heartandlungs #coldtherapy #blowingawaythecobwebs #parklife #snowandice #stayupright #❄️

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Mofo’in Plate Pistols - fm does this test one’s hamstring flexibility and quad strength like nothing else! 🦵🏼💥 will keep at this one!
#crossfit #wod #pistols #pistolsquat #platepistols #hammiesandglutes #newahole #keepatit #homegym #gymlife #gymmotivation #flexibility #movedatass

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When you’ve bit off more than you can chew and your legs have shit themselves and you need hand supported box jumps to get the job finished! It’s ok - just keep moving and chip, chip, chipping away! It’s my workout! Job done!
#crossfit #wod #boxjumps #supportedboxjumps #modification #makeitup #homegym #gymlife #movedatass #mondaymotivation #mondayfunday #deadlegs #cementshoes #mofoinlegs #tier4 #lookslike #gymbuds #schnauzers #schnauzersofinstagram #waltandruby #silversisters #greyhairdontcare #saltandpepper #dyefree

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Hey Sharky, you enjoying your 🍖 bone or what?
#dexterthesausage #sausagedog #dachshund #dachshundsofinstagram #lovemeabone #goofy

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I’ll be jumping into the 1st day of a new year like....
Haven’t flipped to the high side since I smashed my shin and got me a tasty box munch in the summer. Today was game on to change that shit up!
#crossfit #boxjumps #plyobox #75cms #homegym #gymlife #lovemybox #backtohomeworkouts #covidwank #2021 #newyearsday #startofanewyear

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🤩Bamburgh Castle.🤩

The site was originally the location of a Celtic Brittonic fort known as Din Guarie and may have been the capital of the kingdom of Bernicia from its foundation in c. 420 to 547. After passing between the Britons and the Anglo-Saxons three times, the fort came under Anglo-Saxon control in 590. The fort was destroyed by Vikings in 993, and the Normans later built a new castle on the site, which forms the core of the present one. After a revolt in 1095 supported by the castle's owner, it became the property of the English monarch.

In the 17th century, financial difficulties led to the castle deteriorating, but it was restored by various owners during the 18th and 19th centuries. It was finally bought by the Victorian era industrialist William Armstrong, who completed its restoration. The castle still belongs to the Armstrong family and is open to the public.

#bamburghcastle #britishcastles #beachwalk #northumberland #northumberlandcoast #history #onwordoorstep #epic #luckydog #lovewhereilive #husbandishome #makingthemostofit

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Are we there yet?🤣
Give me your best Blue Steels, Schnozzies!
#schnauzer #schnauzersofinstagram #dogwalk #cartripping #bluesteel #bestbehavior #lovemydogs #doubletrouble #waltandruby

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Candlestick Roll to Handstand with an evil laugh at the end!
#crossfit #abs #absworkout #core #corestrength #candlestickrolls #absbeforedinner #evillaugh #homegym #gymlife #movedatass #movedatassmonday

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Frog Push Up with Straight Leg combined with a dash of Sausage Sabotage! 🐶🤪
#crossfit #frogpushup #core #coreworkout #abs #dachshund #dachshundsofinstagram #sausagedog #sausagedogsofinstagram #sausagesabotage #lovemydog #gymlife #homegym #workdatass

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Just having a Sunday Snuggle with ma favourite sausage! 🐶❤️
#sunday #sundayvibes #dachshundsofinstagram #dachshund #dachshundlove #sausagedog #dexterthesausage #dogcuddles #noagenda #greyhair #greyhairdontcare #greyhairtransition #silversisters #saltandpepperhair

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When the sun’s not out, get the guns out instead! 💪🏻
Playtime!😈
#crossfit #benchpress #biceps #gunsout #bicepworkout #playtime #friendscomeouttoplay #gameon #ladyboss #bosslady

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