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Hailey Flanagan

@haileyflanagan_

1.3K

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@daytonballet
NASM-CPT
PBT Certified Instructor

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On Wednesdays we wear pink🩷🩷
#meangirls #pink #daytonballet #ballet #dayton

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The dancers got a little creative with their hydration today…..

#ballet #amidsummernightsdream #agmadancers #daytonballet #unionstrong

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Just another Monochromatic Monday

Spirit week day 1 complete!

#monochromatic #manicmonday #monday #daytonballet #dayton

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✨What a feeling to have finalized our first AGMA contract!! ✨

#ballet #union #agma #negotation #done

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West Side Story was *real cool.* It’s only been a week, but I’m missing Pauline and all her purple already💜

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We’re back!

Please welcome all of our 2026/2027 Company Dancers🩰✨

Pictured from left to right: Emma Duncan, Christian Chester, Belle Urben, Lukas Pringle, Alyssa Eyster, Hailey Flanagan, Wyatt Dodd, Amber Huggett, Claire Bergman, Catherine Voorhees, Tomasin Corrente, Tarique Logan, Jasmine Getz, Katy Gilliam, Jaiden Morley, Patrick Lennon, Kyan Park, and Maxwell Peters
Not Pictured: Francisco Rivera and Zach Brikson
#dayton #daytonballet #familyphoto #victoriatheater #ballet
📸 @mollie.dancee

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Unlocking new talents this season🔓✅

You only have two shots to catch us singing, dancing, and acting on stage at the Schuster Center this weekend. Get your tickets at the link in our bio!

#ballet #westsidestory #dance #daytonballet #dayton

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Same time next summer?

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What an amazing weekend celebrating all three girls (our senior got a little extra celebration. As always thank you @georgiadanceconservatory for helping our kids grow into amazing humans.

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Ballet dancers are often told to avoid lifting weights🚫🏋️‍♀️🩰
But here’s the reality:
Ballet is built on single-leg strength. 💥🦵�Every jump, landing, and turn demands force production, control, and stability on one leg. ⬆️🩰⬇️
Yet most dancers spend thousands of hours training technique ⏳🩰 without ever progressively building that strength. 💪
Exercises like barbell lunges(demonstrated here by @haileyflanagan_ ) develop:�• stronger takeoffs for jumps 🚀�• more stable landings 🛬�• better hip and knee control 🦵⚙️�• greater injury resilience
Strength training doesn’t make dancers bulky. 🚫📦�It makes them more powerful, more stable, and more durable on stage. ⚡🩰💪
If you’re a dancer who wants to train smarter 🧠 without guessing what to do…
DM me “TRAIN” 📩 and I’ll help you get setup with our Dancer Training APP that takes all the guesswork out of dancer strength training. 🎯📱💪 Were you ever told dancers shouldn’t lift heavy weights? 🏋️‍♀️🚫🩰
Or did your school actually encourage strength training? I’m curious 👇

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Opening night of Sleeping Beauty is just one week away and we can hardly wait! Get your tickets while you still can and experience this timeless love story🌹

#ballet #daytonballet #sleepingbeautyballet #dayton #pointe

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The single-leg RDL exercise has been clinically proven to increase muscle forces in the gluteus minimus, glute medius, and glute maximus. (Collins et al 2023)

For dancers, our glutes are essential to enhancing our technique by providing the stability and power necessary to gracefully perform our movement. Yet, it is quite common for dancers to struggle with glute activation. Having one exercise that can get the job done for all 3 glutes is super valuable in terms of exercise selection, especially for those who are balancing busy schedules.

Interested in learning more? Check out this study below for an in-depth breakdown on 8 different exercises for glute max, med, and min muscle forces and their effectiveness. ⬇️
Collings TJ, Bourne MN, Barrett RS, Meinders E, GONçALVES BAM, Shield AJ, Diamond LE. Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises. Med Sci Sports Exerc. 2023 Apr 1;55(4):650-660. doi: 10.1249/MSS.0000000000003091. PMID: 36918403.
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#proteusfitness #crosstrainingfordancers #dancerstrong #injuryprevention #glutegains

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