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Halen Hulsebus PA-C

@halenhulsebus

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PHX🌵☀️
Physician Assistant 🩺
Husband and Father 🙏🏼
@ghostlifestyle code “HALEN” 👻

POSTS STORIES REELS TAGGED

02.26.22❤️💍

Last weekend we celebrated our one year wedding anniversary with close friends and family, and had a special ceremony to convert our traditional marriage to a covenant marriage.

Arizona is one of only three states that allows individuals to enter into a covenant marriage, and it’s a way for two individuals to make a promise under God to be together “til death.”

From the moment we met each other, we knew that this was sacred. Forever truly is not enough time to love you the way that I want. If it’s not you, it’s not anyone.

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@theironwilled GROUP Jersey drops at 5pm PST with very limited numbers

A portion of all proceeds, even not jersey related will go to the Mamba & Mambacita Sports Foundation

On the checkout page there is an option that directly allows a user to donate to the foundation without making a purchase

I wear a size XL in the jersey for reference, 5’ 9” weighing in around 190lbs - I suggest going up one size if you can

Thank you all for your love and support

Code “GOHAN” saves you 20%

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I LOST 20lbs‼️
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This is what 3 and 1/2 months of taking your diet and training seriously looks like.
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Back in October I was at my heaviest I’ve ever been... 193lb. Out of work for 6 months, drinking alcohol 5-6 times a week, eating like absolute shit. My mental health was deteriorating with the stress of unemployment, covid, and just having no general sense of direction.
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I had always known how to craft and create a successful diet/workout plan but I would always fall victim to my own struggles with discipline and tell myself, “we will start tomorrow.” I knew I needed to make a change at this point and decided to leave all my excuses behind.
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I’m excited about this progress I’ve made, but not satisfied and I will continue to master my physique. Your body is a direct representation of your state of mind and your ability to practice discipline and consistency. Without discipline and consistency, nothing of great value will be accomplished.
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I mainly kept to 2400 daily calories on lifting days and 2100 calories on rest days. Protein goal on both days was always 140g+
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I’d like to finish by saying that if you’re feeling lost in life, crafting a great physique is a great step into learning how to practice discipline and consistency. Look good feel good!
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Feel more than free to DM me with any questions related to diet or training. Im dedicating this year to helping at least 40 people change their eating habits and craft the physique they’ve always dreamed of having! Happy new year to all and remember, whether you think you can or can’t do something, you’re right.

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Y’all incorporate front squats in your workout routines? Lately, I’ve been breaking my leg days up to quad and hamstring focused every week and front squats are a staple for quad day 😤

Personally, the best way to improve any exercise for yourself is to know how to properly do it and to video yourself. You may think your form is spot on, but once you see it on video it can help you make small adjustments to make the best out of every set ⚡️⚡️⚡️

#legday #squats #deadlift #fitfam #inakapower #igfitness #fitness #health #wellness #motivation #inspire #positivity #power #alphalete #everforward #ghostlifestyle #beseen #quads #hamstrings #rogue #roguefitness #squat #progress #gainz #bodybuilding #fitspo #weightlifting #inaka #inakamob

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Diet SZN has me like…

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🚨 GIVEAWAY 🚨

Ghost X Pineapple Sour Patch Kids has been one of my favorite pre workouts thus far. I have a few tubs of it still, so why not bless someone else and give it away 👀

Giveaway Instructions:

1. Must be following me
2. Like the post
3. Tag 1 person below (unlimited entries)
4. Share to your story for an extra entry

Giveaway closes on Monday January 17th. Winner will be announced the following day. Good luck legends 🤩

#giveaway #ghostlifestyle #beseen #bestbrand #sourpatchkids #pineapple #SPK #sourpatchkids #preworkout #gainz #alphalete #everforward #health #wellness #motivation #inspire #supplements #takeoverteamhopeful

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Do you incorporate different row variations in your back day? Pendlay rows are easily one of my favorite to build strength in my back 😤😤

Let me know in the comments if you got Pendlay rows in your routine 🤜🏻

#pullups #deadlifts #inaka #gbt #barbell #backday #fitness #health #wellness #motivation #inspire #inakapower #alphalete #everforward #ghostlifestyle #beseen #legday #hamstrings #rogue #roguefitness #squat #progress #gainz #gymshark #bodybuilding #weightlifting #onlinetrainer #reels #reelsinstagram #pendlayrows

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Parrot or Cavapoo? We shall never know.

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How do Fat Burners work?

Can you simply take them and achieve fat loss? NO ❌

First and foremost, this type of product will only work if you are changing your daily habits. Exercising, dieting, and being in a calorific deficit are going to be the best way to lose fat. A fat burner would just be a good addition on top of those once you have a routine. It’s not a magic pill or supplement to sustain fat loss without effort.

Fat burners and thermogenics put your body into thermogenesis, which means increasing your bodies production of heat.

Your metabolism is based on how fast your body can break down food and liquid and turn that into energy instead of fat. Simply put, a fat burner can increase body heat and require your body to to raise its metabolic rate which helps you burn more calories instead of storing them as a fat.

Results are also varied on the formula of the supplement. @ghostlifestyle dropped Burn V1 and it was one of the best on the market. This is Burn Black that just dropped and im hype to put it to the test 🔥🔥🔥

#thermo #thermogenic #fatburner #ghost #ghostlifestyle #beseen #health #wellness #motivation #weightlifting #fitness #bodybuilding #inspire #AJ1 #fitfam #instagramfitness #warheads

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Do you incorporate iso-lateral training in your gym regimen?

There are so many benefits and a ton of different ways to implement it for every muscle group! ✅

#pullups #deadlifts #inaka #gbt #barbell #backday #fitness #health #wellness #motivation #inspire #inakapower #alphalete #everforward #ghostlifestyle #beseen #quads #hamstrings #rogue #roguefitness #squat #progress #gainz #gymshark #bodybuilding #weightlifting #HWPO #livefit #LVFT

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If you ain’t doing squats, your missing out 🤫

Squats should be a leg day staple regardless of how much weight your pushing. 💯

#legday #squats #deadlift #fitfam #inakapower #igfitness #fitness #health #wellness #motivation #inspire #positivity #power #alphalete #everforward #ghostlifestyle #beseen #quads #hamstrings #rogue #roguefitness #squat #progress #gainz #bodybuilding #fitspo #garagegym #inaka

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