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Halie🦋🫧

@halie__h

2.2K

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1208

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25 | GA🦋| @halie.x.fit 🍒🖤 |
Jeremiah 29:11 † | Led by the word, not the world |
All Glory to God ✝️🤍

POSTS STORIES REELS TAGGED

I love doing these mini vlogs…. might upgrade to longer ones ;)
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@panoxyl
@drinklmnt (I love you guys 🫶🏼)
@biooil_global
@palmers
@ritual (best prenatals ever)
@hydrojug

#sisters #pregnant #mood #funfact #readytomeetyou

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Hello everyone and welcome to my page! My name is Lawna and I hope you follow along for my pregnancy journey and just my life ❤️

#newmom #21weekspregnant #contentcreater #forfun #imjustagirl

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Progress doesn’t always happen overnight 🤍

Some days you won’t see the changes. Some days you’ll feel like you’re not moving forward—but keep showing up. The little choices, the workouts, the discipline, and the days you push through when you don’t feel like it all add up. 🫶🏼

Trust the process. Stay consistent. Give yourself time. One day you’ll look back and realize just how far you’ve come. ✨

Wearing @code.reclaim 💕
Use my code ALAYNA10 for money off your next order!

Progress takes time, but it’s always worth it. 🏋🏼‍♀️💗 #gymmotivation #gymgirls #gymlove #gymoutfit

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September is National Suicide Prevention Month. ❤️‍🩹
At the age of 12 I almost chose to give up.
I’ll be 25 this month…
I got Baptized This Year.
One of My sisters Graduated college and is expecting her first baby soon.
I met the love of my life, the man I’m going to marry and have kids with one day.
I’ve made some incredible friends who are truly so supportive.
I’ve got to expierence so many beautiful memories with my family , memories we never thought we be possible due to how we were brought up (poor, neglected, abused).
I fell in love with the gym
I would have missed out on so many amazing memories, opportunities, and things I never thought would be possible for me to achieve .
All because I chose to stay another day…
I chose to Keep Going ;
For whoever needs to hear this :
- You are loved, cared for, and worthy. There’s so much more to life you haven’t gotten to experience yet. There is a light at the end of the tunnel. Keep fighting and don’t give up. You are strong and you are capable of so much more . My DM’s are ALWAYS open for anyone who needs someone to listen.
Keep Going ❤️‍🩹🫶🏼
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• #mentalhealthawareness #mentalhealthmatters #suicidepreventionmonth #motivational #keepgoing

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This is your sign to start taking yourself more seriously 🤩👏🏼🗣️🏋🏼‍♀️💖⭐️💫🦋✨
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• Wearing : @code.reclaim | DC: HALIEH10 |
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• #gymtransformation #weightlossbeforeandafter #weightlossmotivation #gymgirl #gymmotivation

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I’ve been in a season of life where it’s hard to have a good routine. I work over an hour from home, I’m moving in a few months, each day looks different and it’s so hard to manage as someone who NEEDS a routine to function properly , especially as a busy adult with a full time job who’s also trying to pursue my passion of social media on the side. I often find myself so mentally exhausted to where I have days where I just need to go home after work and decompress and just let my body and mind relax.

Whenever I give myself time to relax I often feel guilty about rest and feel like I should be making gym progress instead.
But I remember that rest is just as important and so is listening to your body. I often find myself feeling like I haven’t made “enough” gym progress and that I should look better than I do now. I’m human , I get hard on myself and I can often get in my head about my body and gym progress..

So this is a reminder to myself and to anyone else who may be in a difficult or confusing season of life and for anyone else who’s been in their head recently about their body image or gym progress..

You’re doing Amazing…
You’re a Badass…
Slow down..
Take it one day at a time..
AND
Remember How Far You’ve Come ❤️‍🩹🦋✨💖💫

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• Wearing @code.reclaim Unstoppable Top in Sierra Blue & The Becoming Shorts in Ash Red | dropping 9.1.26 | DC: HALIEH10 to save, support me, and be entered into a giveaway 🦋💫💖|
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• #gymtransformation #fitnessjourney #fitnesstransformation #gymmotivation #gymgirl

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Need Excersises to help increase your Glute Growth?
Try these ⬇️🍑
• RDLS
• V- Squats
• Smith Machine Squats
• Hip Thrusts
- I usually do 4 x failure . Focus on lighter weights and more reps. This can help you focus on correcting your form and strengthing the muscle to mind connection. It’s also important to eat good food and fuel yourself properly to increase your muscle growth! Food is Fuel and Being strong is Beautiful ! Save this for your next glute day and let me know what you think!
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• Wearing : @code.reclaim | Adaptive Shorts in Healing Green launching 9.1.26 | Reclaim Helix Top in Black | DC : HALIEH10 to support me and save 💚🖤✨💫🫶🏼
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• #glutegrowth #gluteday #glutegains #gymgirl #girlswholift

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Train with discipline🏋🏼‍♀️
Eat with wisdom🥗
Rest with peace🧘🏼‍♀️
Honor God in the body He entrusted to you✝️🤍✨
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• @code.reclaim | @younglaforher | @youngla | @bellathleticapparel | @dfyne.official | @paragonfitwear
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• #gymmotivation #faithandfitness #fitnessjourney #gymgirl #jesusisking

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Focus on your form
Light weight & more reps
Strengthen your muscle & mind connection
Strengthen you Range Of Motion
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• Wearing : @younglaforher
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• #gymmotivation #gymtok #gymgirl #gymtips #gym

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Surround yourself with friends who push you to show up, lift heavier, stay consistent, and become the version of yourself you’ve been chasing🦋✨💖🏋🏼‍♀️🫂🏋🏼‍♀️
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• Wearing : @younglaforher Hoodie | @prozis & @prozisusa tank top (Code HALIEH10 to save for Prozis!)
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• #gymbestie #fitnessjourney #gymmotivation #girlswholift #disciplineovermotivation

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Proof that consistency changes everything.
Keep going.. you’ll thank yourself later. 🦋✨💖⭐️
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• Wearing : @code.reclaim dc : HALIEH10 at checkout to support me and save 🥹🫶🏼
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• #gymmotivation #gymtransformation #gymgirls #motivationmonday #gymtok

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Strong Is Beautiful
Strong Is Healthy
Don’t shrink yourself to “fit in.”
Challenge yourself to become as strong and healthy as possible because YOU deserve that 🦋💖⭐️✨🍭🍓💛
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• Wearing : @paragonfitwear 🤍⭐️
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• #gym #gymmotivation #gymgirls #womeninspiringwomen #strongisbeautiful

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