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hamish_bond

@hamish_bond

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Cyclor - Emirates Team New Zealand America's Cup 24'
🚣 ➡️ 🚲 ➡️ 🚣➡️⛵
3 x Rowing Olympic Gold
8 x Rowing World Champ
3 x Cycling National Champ

POSTS STORIES REELS TAGGED

One more night #hocr

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🐐 🦈 🐐 🦈 Goats & Sharks @hocr1965

#fyp #explore #rowing #fast #friends

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Keep an eye out for the Tokyo Olympic Champions, the @rowingnz Men’s 8+, coming back together to race this weekend in the Champ Eight!

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Did someone say boys trip!? Reunion row for the @kiwi_eight booked for next week at the @hocr1965 2026 ✅

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Join Luca as he interviews the grandaddy of rowing media and our good buddy, the legendary Eamon Glavin, putting him to the test with some Quickfire Qs (and bringing up a couple of painful memories).

Stay tuned for the full video interview, coming to YouTube soon.

#rowing #rowingrelated #interview

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Bond and Murray!

Two of our greatest ever - and it's stories like this that make you realise why.

It was brilliant to have the legendary Dr Kerry Spackman on the podcasts recently.

Watch or listen to more yarns like this one - out now wherever you get your podcasts.

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@hamish_bond #rowing #row #cheeserowing

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The mindset that made @hamish_bond and @kiwipair_eric the greatest ever!

The full episode with Dr Kerry Spackman is out now.

#drkerryspackman #whatalad #mindset #rowing #podcast

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10 years ago, The Kiwi Pair signed off on history. An 8 year unbeaten run… 69-0…. 2 X Olympic Golds. World Best Time. A moment to savor and listen to @hamish_bond produce probably the best interview of his life!!! Big shout out to @noel_donaldson for letting us do ‘Less Rowing’ in achieving Gold in Rio.

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Was looking through the archives and found this goodie. Time flies. 5 years ago did something pretty cool with this crew, but also wrapped up an incredibly fun rowing career with so many people not in this video. Certainly miss it at times, but life now with 👰‍♀️ and 👶 is 👌

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S Tier — Hamish Bond

“The epitome of the Oarsmanic rower.”

Hamish Bond exhibits every core Oarsmanic value at the highest level:

* technical precision over spectacle
* repetition over intensity
* composure over emotion
* discipline over motivation
* longevity over short-term glory

His career was built not on theatrics or emotional surges, but on years of calm, repeatable excellence and technical mastery. Bond represents the purest form of the philosophy — a rower whose consistency and professionalism made greatness appear almost inevitable.

Hamish Bond therefore earns S Tier:
The Oarsmanic Ideal — the standard others ultimately aspire to reach.

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Motivation Monday #21 - No Magic In This Sport

Shoutout to @hamish_bond for actually replying to my friend @maxdeering and providing us a generational quote we’ve used for years! There’s no magic in aerobic sports! You often get out what you put in - it’s what makes cycling, rowing and running so rewarding!

If you would like to track your own training to get more out of what you’re putting in then consider getting a template of the exact spreadsheet I use on the link in my bio!

Cambridge University Boat Club (CUBC)

#fyp#motivationmonday#motivation#rowing

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