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🇬🇷 Handiplanet 🇫🇷

@handiplanet

2.4K

followers

274

following

💻 Social & collaborative #Travel Guide
🌍 For #disabled persons who want to discover the world.
Fb&Tw⏩@handiplanetfr
link👇👇👇👇👇👇

POSTS STORIES REELS TAGGED

Sanna var skummel på #Halloween
klassefest var knallkjekt!!
.
#løvemammaene #miobpa #familie❤️ #cerebraleparese #cpkidsrock #handicap #sannasfight #klartdukan #klartviskal #halloweenforalle #stiftelsenvi #halloweenmakeup #halloweencostume #halloweendecor #halloweenspirit #spooky #spookyseason #spookyvibes #psykiskhelse #inkludering #inkluderende

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Parce le monde évolue, et que tous les logements sont adaptables, les @etsduarte vous permettent d’adapter vos intérieurs pour qu’ils soient accessibles à tous et restent en harmonie avec le design de votre logement #etablissementsduarte #handibat #hbdevelopment #amanegamenentpmr #pmr #adaptation #designpmr

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Technologie + humain = inclusion 🫶
A l’occasion de la 26e édition de la Semaine européenne pour l’emploi des personnes handicapées, la tribu Maxences a souhaité mettre l’accent sur l’importance de l’entraide, de la collaboration et de l’inclusion !
Et parce que faire bouger les lignes du handicap peut se faire via une app, découvre les 3 initiatives qui nous ont marqué :
👁️‍🗨️ @bemyeyesapp ou comment prêter ses yeux à une personne malvoyante
🧑‍🦽 @handiplanet pour se projeter dans son voyage et partir l’esprit léger
💬 @avascribe pour ne jamais être à court de mots ou d’audio
_________________________
Tu en as d’autres initiatives en tête ?
Partage-les avec la communauté en commentaire ❤️
_________________________
#entraide #technologies #innovation #handicap #collaboration #inclusion #diversityandinclusion #diversité #benevolat #aide #superinitiative #initiatives

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🎱🤽🏻‍♂️Work spé WB.
Merci à @simon.farre pour les précieux conseils !
#wallball #wallballs #wb #crossfit #crossfitfrance #crossfitcommunity #crossfitwod #crossfitathlete #crossfittraining #train #training #adaptive #adaptiveathlete #adaptivecrossfit #adapt #wheelchair #wheelchairsports #wheelchairdontcare #handi #handisport

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WOD 05.10.2022 at @crossfit_toulouse_kulturefit
1️⃣
21 - 15 - 9
Thrusters
Pull-ups
2️⃣
15 - 12 - 9
Thrusters
C2B
3️⃣
9 - 6 - 3
Thrusters
Strict pull-ups
.
#crossfit #crossfitfrance #crossfitcommunity #crossfitwod #crossfitathlete #crossfittraining #wod #wodoftheday #crossfitwod #wodcrossfit #adapt #adaptive #adaptiveathlete #adaptivecrossfit #thrusters #pullup #pullups #c2b #strictpullups #wheelchair #wheelchairlife #wheelchairsports #wheelchairdontcare

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WOD 13.09 with coach @ludovic_bejna

A) Test puissance critique sur rameur
3min ON / 10min OFF / 12min ON

B) Snatch 4x7 - 25kg
Clean 4x7 - 30kg
C) Every 20’’x10
4 Wall ball
Every 20’’x10
2 push ups over plate
Every 20’’x10
4 Sit up
.
#crossfit #crossfitfrance #crossfitwod #crossfitathlete #crossfittraining #adapt #adaptive #adaptiveathlete #adaptivecrossfit #paraplegic #wheelchair #wheelchairlife #wheelchairdontcare #handi #handisport #wallball #snatch #clean #situp #wod

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WOD with Best Crossfit Coach @ludovic_bejna🥇
1️⃣
- 300m Row / 30 Bench 40kg
- 600m Row / 20 Bench 50kg
- 900m Row / 10 Bench 60kg

2️⃣
3 ROUNDS
- 200m Wheel
- 18 Duals KB Swing
- 12 Pull 🆙

#crossfit #crossfitfrance #crossfittoulouse #crossfitathlete #adapt #adaptive #adaptiveathlete #adaptivecrossfit #adaptiveathletes #wod #wodoftheday #crossfitwod #wodcrossfit #paraplegic #wheelchair #wheelchairlife #wheelchairdontcare #row #bench #pullups

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👙🔵⚪️
Barbell prône row 5x5

Amrap 6’
1 hang clean press
1 Turnup
Each round +1 rep

2’R

Amrap 4’
4 DB hang Snatch
3 BMU

3 sets
12 Hammer curl
10/side Triceps extension
8 DB obliques twist

#crossfit #crossfitfrance #crossfittoulouse #adapt #adaptive #adaptiveathlete #adaptivecrossfit #paraplegic #wheelchair #wheelchairlife #wheelchairsports #handi #handisport #wheelchairdontcare #wod #wodoftheday #crossfitwod #wodcrossfit #amrap #adaptivesport

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WOD with coach @ludovic_bejna at @crossfitnaveli_saintalban .

AMRAP 5min ON / 2min OFF X3 :
- 6 DB Clean & Jerk
- 40 SU
- 50m Sled
➕
5 ROUNDS FOR TIME :
- 15 Wall ball
- 7 Cals rameur

#crossfit #crossfitfrance #crossfittoulouse #adaptive #adapt #adaptiveathlete #adaptivecrossfit #cleanandjerk #su #sled #wod #wodoftheday #crossfitwod #wodcrossfit #wallball #wallballs #rameur #row #calrow #paraplegic

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🎰🎰🎰🥵
GROS GROS WOD today concocté par le boss @ludovic_bejna
7️⃣ ROUNDS
- 7 tractions
- 7 KB Swings
- 7 longueurs « Run » (« Wheeling »du coup😂)
- 7 Cleans
- 7 Muscle up
- 7 Cal skierg
- 7 DB snatch
- 7 Wall ball
🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️
#crossfit #crossfitfrance #crossfittoulouse #adaptiveathlete #adaptive #traction #tractions #kbswing #kbswings #wheeling #clean #muscle #muscleups #cal #skierg #dbsnatch #wallball #wallballs #paraplegic #handisport

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Merci Coach @ludovic_bejna pour ce SALE wod ! 😂🥵
3min ON / 2 min OFF - 4 ROUNDS
- 5 turn box
- 10 snatchs
- 15 tirages elastiques
- max de Cal au #skierg

+ Renfo.

#crossfit #crossfitfrance #crossfittoulouse #wod #snatch #snatches #wodoftheday #wodcrossfit #adapt #noexcuses #adaptivesports #adaptiveathlete #adaptive #adaptivecrossfit #paraplegic #wheelchair #wheelchairlife #wheelchairsports #kuschall #nothingisimpossible #wheelchairdontcare

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🏋🏻‍♂️ #clean @crossfit_toulouse_kulturefit
#crossfit #crossfitlife #crossfitfrance #crossfittoulouse #wod #wodoftheday #wodcrossfit #adapt #adaptive #adaptiveathlete #adaptivecrossfit #adaptivesports #paraplegic #wheelchair #wheelchairlife #wheelchaircrossfit #nothingisimpossible #nevergiveup #noexcuses

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