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hannah_.j

@hannah_.j

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Let’s start 2024 off STRONG! I want everybody feeling sensational 🤍 LOGICAL PLANNING • What do you want to achieve this year? • How are you going to get there? • What is the FIRST step? • How will you ensure you stay on track? • How long will it take you to get there? • What obstacles could get in your way? • How will you overcome them? DISCIPLINE, CONSISTENCY, PERSEVERANCE DM me if you want to get strong this year 💪🏽 I will be taking on new clients, online as well as 1 on 1 sessions. Let’s get it 🏋🏽‍♀️✨ #gym #gymmotivation #usapro #usaprowomen #justizfit #fitness #2024 #fitnessmodel #gymgirl
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Let’s talk about stretching 🤸🏽‍♀️ Definition: -the ability of a joint or series of joints to move through an unrestricted, pain free range of motion- Benefits: 1. Increased range of motion 2. Preventing aches and pains 3. Reduce the risk of “overuse injuries” 4. Improved performance 5. Relaxation and stress relief Try adding some static stretches to the end of your session, a muscle roller is also a great addition if you have one. Be present, Be mindful, Breathe deep, allow your body to relax and recover 🧘🏽‍♀️🫶🏽 Dm for enquiries 📥 Follow for more @pt.hansss #gym #gymmotivation #flexibility #stretching #stretch #beavisionary #everlast #gymlife
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