Instagram story viewer> @hannahdancerseaman> Tagged

Hannah Seaman

@hannahdancerseaman

606

followers

792

following

07 :)
@levi_russon ⚘️

POSTS STORIES REELS TAGGED

New bike day!

Here’s a slightly chaotic behind the scenes look at getting my new Titan Racing Switch Elite Carbon built. 🤩🚲

My fiancé did most of the actual building while I supervised very professionally. 🫣 Meanwhile, my entire family decided to get involved, so naturally things got a little chaotic.

I’ve been riding the bike for the last few days and I’m already loving it! I’m so excited to take on a completely new type of racing for me and to see what we can achieve together over the next few months. Hopefully there are some good results to come! 🤞🏼

A huge thank you to @titanracingbikes for helping make getting this bike possible, and to Lincoln @cycle_nation for helping facilitate everything and making this opportunity happen. I’m incredibly grateful. 🙌

And of course, a big thank you to my sister @hannahdancerseaman for filming and editing this video and somehow turning it into something worth watching. 😂❤️

Most importantly, all glory to God for the opportunities He continues to give me. 🙏🏼

3

15

Backstage shots from Artscape

🏡🏡 @next.gen.co

72

8

A week at Artscape!

Preforming in Centre Stage - Dancing into the Future with @atlanticdanceacademy and in @capetownsmostwanted with @next.gen.co 💚💚🌟

38

14

Cape Town’s most wanted shots 🎞️⭐️

51

9

Cape Town Most Wanted did not disappoint.

Thank you @next.gen.co and @capetownsmostwanted

54

3

We Had The Incredible @divine_fitness.health_ / @_faithbezuidenhout_ come through & run her Fitness & Mindset event structure with our @next.gen.co Fam & What An Experience! Cultivating Physical Strength, Breathe Strength & Mental Strength!💪🏼💥🫀

Thank You @divine_fitness.health_ / @_faithbezuidenhout_ 🧩💥

#divinefitness #thenextgenco #mind #body #breathe

3

2

Where Have We Been?!?!?….

@capetownsmostwanted 2026 💥 In Prep, In Training, Ready, Set, GO!⭐️🧩

#capetownmostwanted2026 #thegenesisco #thenextgenco

3

3

@iesu_escalante Got Our Term 2 Training Kicking Off with a BANG💥 So Inspired! So Motivated! So Grateful! Thank You for such an incredible session!!!

Few Key TakeAways:
•“Do Not Compromise Identity for the sake of performance!”
• No Right or Wrong “Make It Safe, Make It Fit”
• Draw a pathway for your movement “map the links” (VISUALISE)
• Play in your movement, be HONEST not performative - @iesu_escalante

Let’s Go TERM 2!!! Pop Is A DM If You Want To Be Apart Of The Journey!🧩💥
_____________________
#thenextgenco #trainingseason #identity #mentalprep #danceandexpression

3

5

TERM 1 was a BLAST! Gratitude, Blessings & Joy All Round! Let’s Go Term 2! So much more to come!🧩🎬💥

Term 1 Shenanigans:
- BARRE with @dayna_gt
- Ballet with @penelopebertoni
- Contemporary with @_zoefredericks_
- Hip Hop with @nicolasfredericks_
- Videography Education & Task guided by @_zoefredericks_
- Student Choreography & Video Project Task guided by @_zoefredericks_
- Movement & Improvisation Exploration with @courtneysmithdancelab
- Commercial Choreography Class & Corporate Industry Chats with @zinzanraubenheimer

WOWIE!!! So much knowledge and inspiration absorbed! Term 2 We Have Even More In Store!✅🧩💚

20 Tags Limit - @itskarlibo @eddidanielz @marumo.ramokgopa
________________
#thenextgenco #dancetrainingislifetraining #creationstation #educationstation #term1done

3

6

SPECIFICITY of movement & REAL TALK on industry and what it takes to reach for your dreams as an artist in S.A🧩🇿🇦🏡

• THANK YOU @zinzanraubenheimer for your incredible choreographic challenge and honest sharing! Such a talent, such an artist! 💚

_________________
#zinzanchoreography #industryrealtalk #choreodetails #thenextgenco #term1end

3

8

@courtneysmithdancelab “GOLDEN NUGGETS” for musicality, texture & the overall language to express through movement!🧩🏡

We Are Grateful For This Space To Cultivate Who We Are As Movers & Artists💚
_______________________
#courtneysmith #dancetraining #improvisation #happyspace #creationstation

3

0

We Had Our First GUEST INSTRUCTOR of 2026! With The “Movement Guru” @courtneysmithdancelab 🌀🧩

We absorbed so much not only on movement but on the building of individuality & character. We are continuing to see how dance is not just “dance” but a language in which we can use to connect & grow as not only artists but as human beings. What a blessing to have such amazing knowledge shared, thank you @courtneysmithdancelab 🏡💚

_______________
#dancetraining #characterbuilding #morethanjustdance #improvisationtraining #thenextgenco

3

5