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•@risestudiosnohomish @burnpilates.wa
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Where does the time go?! It’s hard to believe that 5 years ago I earned my Master of Public Health from @uofwa .

Here are some highlights my younger self would be proud to know. You:
- Built low/no-cost clinics in medical deserts
- Created and launched interventions for substance use disorders and other mental health conditions across the globe
- Traveled the world to speak onstage and motivate people to connect with care
- Co-teach a course for Harvard T Chan School of Public Health
- Maintained dedication to health and built strength physically (I think my biceps are double the size now than this picture 🤪) and mentally

Feeling sentimental as I gear up for the next 5 years. Moral of the memories: you are capable of so much. I can’t wait to see what’s next.
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@lululemon Seattle Summer Series 2️⃣0️⃣2️⃣6️⃣ 📍@onthehiyu ⛴️ pilates was definitely the highlight of my summer 🧡💛

Huge s/o to the amazing @annie.m.cavanagh and the whole @lululemon Seattle team for organizing 5️⃣ 🆒 & 🆓 ⛴️ pilates events 🙌

I felt so thankful to be able to attend the 3️⃣ events led by my fellow @lululemon Bellevue ambassadors @dabbie.maddie @charmaine.yabut & meeting the legendary @hannahleightripp 🫶 Couldn’t make @anneliesegill’s last 2 sessions but she still slayed in the rain! Y’all are iconic 💖

S/o to these awesome people as well:
⛴️ @onthehiyu for being the coolest pilates venue
📸 the goated @paosanchez for 🔥 pics
🎶 @theishyu serving 💯 tunes & vibes
🙌 @nichosmatcha @gokodrinks @datefix @hellorobincookies thank you for keeping the attendees hydrated & fueled

Stay tuned for more @lululemon events happening around Seattle & Eastside 👀

📲 I recommend following these organizers on @eventbrite:
• lululemon Seattle
• lululemon Seattle - University Village
• lululemon store events

#lululemon #lululemonsummerseries #lululemonambassador
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Core and booty burning w/ @hannahleightripp ❤️‍🔥 
Still smiling from the end of this Summer Series!
@paosanchezmedia - the master behind the lens 📸
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Bellevue + Seattle wellness events happening in September ☀️
From Pilates on a boat, sunset yoga, Zumba at the waterfront, and more there’s no shortage of ways to move and connect. Whether you’re looking to recharge, meet new people, or try something new, this lineup has something for you.

If you’re looking for wellness events in Seattle, near Seattle and things to do in Seattle, you’ve come to the right place. 

Follow Crunch and Brunch to stay updated on all things wellness and fitness in Seattle! Things to do in Seattle, wellness events in Seattle

@waterfrontparkseattle @thescentofbellevue @yerbana @reverie_ballroom @the_finerie @onthehiyu 
#seattlewellness #seattlefitness #fitnesscommunity #seattleevents #seattlewellnesscommunity
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