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@happybellyllc

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Food Consultation & Guidance for all dietary needs. Personalized Food Strategies. Cooking Classes & Education. Holistic, Cultural, & Comfort-Focused.

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The request for tonight’s #dinner was #birria #tacos so @happybellyllc had to come thru & made from scratch 😆OMG so #delicious 😋 will make again #mexicanfood 🇲🇽🌮 **I do not own the copyright to this song**

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#soup weather is my favorite time of year 😆🫶 However we the #boricua 🇵🇷make this whenever the craving hits or we need to feed a lot of people! 😂 #asopao de pollo aka Puerto Rican chicken & rice #stew has entered the chat mi gente 😆 Wepaaa!! So simple yet so good. Comímos bien hoy!😋#delicious @happybellyllc **I do not own the copyright to this song**

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#healthy rellenos de papa aka stuffed #potato balls made in the #airfryer #delicious 😋 so good! #spanishfood @happybellyllc *I do not own the copyright to this song

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When people ask me why they should pay for #mealprep I reply with how much is your time, health, & energy worth? You can find a personal home chef & food consultant that can work with any budget & any dietary needs you may have, such as me @happybellyllc ☺️ I have 2 potential new clients I have consulted with & currently coming up with a meal prep plan & budget for them. One is heart healthy no pork no processed foods. The other on GLP injections & IBS. Both want weight loss low carb high protein low sugar. Recipes made: -Maple Bourbon Salmon w/ Purple Rice & Yellow green beans
-Low Fat Tzatziki Grilled Chicken Salad on low carb low calorie pita bread & marinated tomatoes w/ olive oil & pink Himalayan salt
-Organic #homemade Peanut Butter Dressing Cold Rice Noodle (gluten free) Cabbage & Carrot #salad
-High Protein Low Sugar Farm Fresh Peach 🍑 Baked Oatmeal Crisp
-Homemade Basil Pesto & Grilled Chicken
-Roasted #airfryer sweet potatoes & purple onions with a chemical free organic rub
***I do not own the copyright to these songs
All #food I made was healthy & fresh 😋

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My car is my #happyplace I’m so grateful to have a place to stay cool enjoy my #mealprep #lunch and relax before I get back to the grind. I made a cold summer pasta & veggie salad with a mini charcuterie board. #delicious 😋 @happybellyllc ***I do not own the copyright to this song

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Another @happybellyllc exclusive 😆 #viral #biscoff #sourdough #cinnamonrolls 🙌 had to make them because my inbox on social media was busting at the seams from all my peeps sending me vids on this! So here you go! I have multiple taste testers and so far my recipe is a goooo! #delicious 😋 ***I do not own the copyright to this song

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#healthy #food can be simple #delicious & easy 😋 -I grabbed a pre-seasoned whole chicken from the meat section @keyfoodmanchester grocery store added a little soften butter & garlic paste under the skin to get that crisp & elevate the seasonings used my @ninjakitchen Crispi cooked on #airfryer mode for 1 hour flip half-way then let rest.
-Boiled whole peeled potatoes while that was cooking then mashed with butter, half & half, sour cream, salt & pepper garlic powder & adobo. -Green beans were blanched night before for #mealprep & re-heated with some butter for 45 seconds in microwave then sprinkled some Parmesan cheese @happybellyllc
**I Do Not own the copyright to this song

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It has been a very long intense week with my other career as a Spanish Interpreter…I am able to process my emotions thru #baking & #cooking 🤗 I reset & find my #happyplace again when I am in the kitchen ☺️ made #sourdough chocolate chip #cookies & homemade pizza rolls w/ my famous ranch dip 😋 @happybellyllc *I do not own the copyright to this song

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So I may not be on the beautiful island of #puertorico but I sure cook like I’m there!! Made some #traditional #food the #healthy way ☺️ The bistec empanado was made using the #airfryer & of course had to serve with some white rice & pink beans 🇵🇷🥰😋* I do not own the copyright to the audio @happybellyllc

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Using all the #delicious 😋 #spanishfood #leftovers to make what I call “Bori Bowls”as in #boricua 🇵🇷 @happybellyllc

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@happybellyllc signature #airfryer #empanadas aka pastelillos filled with meat & cheese guaranteed to make you smile! No Guilt & Not fried! 😊 Soooo #delicious 😋 * I do not own the copyright to this song

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#recipe testing day was a success!!! These are @happybellyllc exclusive #sourdough guava & cream cheese filled #cinnamonrolls drizzled with a guava glaze 😋 The #taste testers I have had try so far give it a 10 out 10 rating! Most definitely adding to the sourdough cinnamon roll menu ☺️ * I do not own the copyright to this song

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