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@hardlooprun

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Team of #Running Coaches
Personalized athlete training, beginner to elite, any distance led by Coach @theneffpace #MarathonTraining

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🏃 Top 3 Things Optimize Performance Testing Provides Every Runner

Whether you're training for your first 5K, trying to lose weight, or chasing a marathon PR, one thing is true: the better you understand your body, the better your results.

1️⃣ Accurate Training Zones

Most runners train based on age-predicted heart rate formulas or smartwatch estimates, but those numbers aren't personalized to you.

With Optimize Performance testing, you'll know:
✅ How hard your "easy" runs should actually be.
✅ When to push during tempo and interval sessions.
✅ How to improve fitness while reducing the risk of injury and burnout.

Every run has a purpose when you know your zones.

2️⃣ Personalized Carbohydrate Fueling

Have you ever felt like you "hit the wall" during a long run?

Your body uses different amounts of carbohydrates depending on your exercise intensity. Knowing how many grams of carbohydrates per hour you need at each training zone helps you:

🍌 Maintain energy during long runs.
⚡ Delay fatigue.
🏁 Finish stronger instead of slowing down in the final miles.

No more guessing how much to eat or drink before and during training.

3️⃣ Precise Work-to-Rest Ratios

Intervals aren't just about running fast, they're about recovering correctly.

Too little recovery means you're too fatigued to complete quality work. Too much recovery reduces the training effect.

Optimize Performance Testing helps determine the right balance so you:

⏱️ Build endurance more efficiently.
💨 Improve speed without unnecessary fatigue.
📈 Get more from every interval session.

🚨 Don't spend another training cycle guessing. Every week you delay testing is another week of training with estimates instead of your own physiological data.

🎉 We're offering discounted testing at @harraruns Party in the Park event, but spots are limited and filling fast!

📊 Ready to train with confidence instead of guesswork?

🎊 Reserve your discounted Party in the Park testing before it's gone:

www.optimize-performance.com/partyinthepark

Train smarter. Fuel better. Perform at your best.

#OptimizePerformance #houstonrunners #marathontraining #runner #chevronmarathon #beginnerrunner

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🏃‍♀️ The HARRA Fall Series is coming to Houston Party in the Park! 🏃‍♂️

Organized by Houston’s local running clubs, these races are the perfect tune-ups for the Chevron Houston Marathon and Aramco Houston Half Marathon.

Stop by the race tents to meet the organizers, learn more, and sign up!

📍 Meet the Races and Clubs

🌲 Road Kill 5K XC — Hardloop
🚀 Space City 10-Miler — BARC
🏙️ UTHealth Houston Half Marathon — Houston Striders
⭐ Houston 25K — HMSA
🏁 Coach Andy Stewart’s 30K & 10K — Houston Harriers

🏆 Want to compete in the HARRA Fall Series?

Become a HARRA member to earn points and compete for:

• Club Competition
• Team Competition
• Ironfoot recognition
• Runner of the Season awards

Join or renew your HARRA membership at linktr.ee/harraruns.

📅 Saturday, August 8
⏰ 7:00–10:00 AM
📍 Memorial Park, west of the Tennis Center

Come meet the clubs, discover your next race, and get ready for fall racing season!

⚡ RSVP through the link in our bio or at linktr.ee/harraruns.

#EmpoweringEveryoneToRun #HARRARuns #HARRA #HoustonPartyInThePark #HARRAFallSeries HoustonRunning MarathonTraining

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🏃 Looking for your running crew?

Come meet more than 40 Houston-area running clubs and organizations at the 2026 Houston Party in the Park!

Whether you’re new to running, looking for training partners, searching for a club that matches your pace, or simply hoping to meet more runners, this free community event is the perfect place to connect.

All paces and experience levels are welcome!

📅 Saturday, August 8
⏰ 7:00–10:00 AM
📍 Memorial Park, west of the Tennis Center

⚡ RSVP today
Help us plan enough refreshments for everyone. Register through the link in our bio or at linktr.ee/harraruns.

Come meet local clubs, make new friends, and find the running community that feels right for you! 🙌

#EmpoweringEveryoneToRun #HARRARuns #HARRA #HARRAPartyInThePark #HoustonPartyInThePark HoustonRunning

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‼️Party in the Park is almost here! 🏃‍♀️📊

✅Ready to stop guessing and start training with precision?

🏃🏽Join us for Performance Testing at Party in the Park and discover what your body is really capable of. Whether you're training for your first 5K, chasing a marathon PR, or preparing for your next triathlon, our field testing provides the data you need to train smarter. *6 Spots Remaining*

✅ Personalized training zones
✅ VO₂max & metabolic insights
✅ Fueling recommendations (how many carbs/hour you need at each zone!)
✅ Expert analysis to help you perform at your best (full data analysis video call once you receive your data!)

Spots are limited, so reserve yours today!

🔗 Learn more & register:
www.optimize-performance.com/partyinthepark

Tag your training partner and come get tested together! 💪

We work with coaches and teams to help leverage your progress!

Party in the Park will take place on Saturday, August 8th, from 7 a.m. to 10 a.m. on the grass just west of the Tennis Center at Memorial Park; Our Testing will be at the track RIGHT NEXT TO IT starting with the first runner being tested at 6:30a!

#OptimizePerformance #houstonrunners #chevronmarathon #heartratetraining #VO2Max #zonetraining #MarathonTraining #TriathlonTraining #EnduranceAthlete #beginnerrunner

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First loser at the Cypress World Championships this morning. Met some incredible athletes and most importantly, had a lot of fun. Thanks for jinxing me coach @martydeason

#triathlon #iromantri #swim #bike #run

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🤢The moment you need to find a RESTROOM ➡️ Ever felt like your stomach is doing absolute flips during a hot summer workout? 🥵👇

‼️You aren’t imagining it, and you definitely aren’t alone. When you train in the heat, your body goes into survival mode to keep you cool.

Here is exactly what’s happening:

1️⃣ The Blood Shunt: As your heart rate spikes, your body prioritizes sending oxygen-rich blood to your working muscles and your skin (to sweat and cool you down). The loser in this scenario? Your stomach. Blood flow to your digestive tract drops, slowing digestion to a crawl.

2️⃣ “Leaky Gut” is Real: The combination of heat stress, dehydration, and high intensity can actually increase your intestinal permeability. That irritation is what triggers the dreaded nausea, bloating, cramps, or sudden runs for the bathroom.

⚠️ The Main Culprits:
⬇️Reduced blood flow to your gut.
⬆️Elevated core body temperature.
😵‍💫Dehydration and losing key electrolytes.
😑Fueling with foods your gut isn’t trained to handle under stress.
🤯Pushing paces your body hasn’t adapted to yet.

🚀 How Optimize Performance FIXES THIS:
‼️We don’t just treat the symptoms, we train your body to adapt. Here’s how we help athletes dial in their summer performance:

✅Custom Fueling Blueprints: The exact carbs, fluids, and electrolytes you need, timed perfectly.
✅Gut Training: Yes, you can train your stomach! We gradually teach your system to tolerate fuel under stress.
✅Heat Acclimation Protocols: Helping your cardiovascular system adapt to the heat so your gut takes less of a beating.
✅Performance Testing & Nutrition Tuning: Finding your sweet spots and identifying hidden trigger foods.

‼️Don’t let GI distress ruin your summer build. Let’s get your gut working for you, not against you.

💬 Alright, let’s hear it: Have you ever had a summer workout ruined by GI issues? Share your worst (or funniest) stories in the comments! 👇

#SummerTraining #SportsNutrition #optimizeperformance #houstonrunners #austinrunners

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Run the Wilds: A Summer Trail Running Celebration, Sunday July 26, 2026 at Memorial Park — a community trail running event bringing together Houston’s road, trail, ultra, and social running communities for a morning of miles, connection, and summer fun.

This is a welcoming, no-drop group run experience with guided routes, relaxed pace groups, and plenty of support along the way. Whether you are new to trails, trail-curious, training for your next ultra, or just looking for a fun community morning, this event is for you.

All donations and proceeds from shirts sales will go to the Houston Area Women’s Center (HAWC) - please consider making a donation and/or purchasing a shirt. As a thank you we will be providing FREE breakfast tacos after the run. Instead of buying breakfast, please make a donation. Runs start at both 7 and 8am.

https://runsignup.com/Race/TX/Houston/RuntheWild

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Two more chances to hit the trail running scene with TROT are here - registration is now open for 2026 Roadkill XC and 2027 Jackalope Jam!

• ROADKILL XC
• SEPTEMBER 19, 2026
• BEAR CREEK PARK - HOUSTON, TX

Our cross-country trail event in partnership with Hardloop Endurance. Open to all runners, teams and clubs - this event is the 2026 Houston Area Road Runner's (HARRA) Cross Country event as a part of the Fall series of races. Either run individually or grab your team, pick a division, and join us for a classic cross-country meet, TROT style! This years format is a classic XC 5km with team scoring: Teams of 4-6 (top 4 score), lowest score wins! The HARRA division will also feature a separate scoring system, awarding clubs for numbers, high score wins!

• JACKALOPE JAM
• FEBRUARY 17-21, 2027
• 7IL RANCH - CAT SPRING, TX

Meet the cone of death in our premier timed event where you will challenge yourself to beat your distance PR, hit a certain mileage goal or just come hang and earn some miles! Go for your choice of 6, 12, 24, 48, 72 or 100 hours of relentless fun. It's the ultimate battle against the clock to see how far your body and mind can truly go. New in 2027, join us on Friday night for a beer mile party and Saturday for a Jackalope Joey race! 0 hours of misery, 100 hours of fun.

Visit trailracingovertexas.com for information on upcoming races, volunteering and more!

"GET OFF THE ROAD"

#trailrunning #trot #ultrarunning #trailracingovertexas #getofftheroad

@harraruns @houston.runner

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My triathlon debut: TriWaco 🐂

I took a step away from marathon running to see if I could do something different. To take on a new challenge. Swimming, biking, and running. Something that scared me on so many levels.

I grew up not knowing how to swim, and I wasn’t very good at riding bikes... and I’m not saying I’m good at either of those now—haha. But what I am saying is that if you give yourself a chance and put in the work consistently, you can surprise yourself.

It is a humbling experience. Blood, sweat, and tears literally went into me finally being able to jump in and just fucking go for it. I almost talked myself out of it right before jumping in the water, but I’m so glad I have @ajordantri who believed in me and gave me so much advice and support along the way.

I started my race in sheer panic, terrified of drowning the moment I jumped into the water. I finished it with a smile, a medal I worked so hard for, an unexpected spot on the podium, and a completely new outlook on life.

The girl who jumped into the water is not the same girl who crossed the finish line. And I am so proud of that girl.

I want to share a quote from Sam Laidlow that AJ shared with me because it really resonated with me, and I hope it resonates with you too if you’re still reading.

“Sometimes when I sit back and really let it sink in, I realize how unique triathlon truly is.

The life it gives us, the people it brings together, the discipline it demands, the abnormality of it all. There’s something beautiful about it.

We dedicate so much of ourselves for such a short moment of clarity.

And the only way I can describe it would be like this.
It feels like we spend most of our lives holding our breath just for the chance to finally reach the surface on race day.

For the last few months, I’ve had my head under water, but now it’s time to rise above it.”

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@londonmarathon 2026
.
4th World Major Marathon ⭐️⭐️⭐️⭐️ (..2 more to go!!)
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19th Marathon
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Just doing what I love.
.
#LondonMarathon #MomRunners #HoustonHarriers #HardloopAthlete #Goals

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A dream come true.
I left Boston inspired.
I love this sport.

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Marathon #18
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Boston #6.
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Never gets old.
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Do what you love. ❤️
.
#Bostonmarathon2026 #makeitcount #grateful

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