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Harry Armstrong | Online Coach

@harryarmstrongcoaching

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Strength • Performance • Endurance
Helping men and women combine strength & endurance
Dad | Husband | Coach | Athlete @merlincycles_rivibrewco_racing
POSTS STORIES REELS TAGGED
My heart goes out to all the UGC partners forced to comply 🤣 #ugc #ugccreator #contentcreator #ugcportfolio #ugccommunityُ
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The best part of a holiday is the memories that keep making you smile long afterit ends. ☀️🌊 This week’s #mysignaturemoment brings together special moments shared withus by our guests. 🤍 Tag @libertysigna and use #mysignaturemoment to share your own memorywith us. ✨ — Tatilin en güzel yanı, sonrasında gülümsetmeye devam eden anılar. ☀️🌊 Bu haftanın #mysignaturemoment seçkisinde misafirlerimizin bizimle paylaştığı özel kareleri bir araya getiriyoruz. 🤍 Siz de @libertysigna’yıetiketleyip #mysignaturemoment hashtag’iyle anınızı paylaşabilirsiniz. ✨
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And that’s a wrap on tri season! Now time to switch gears and focus on marathon training 🗽🏃🏽‍♂️
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This Team ❤️ Seeing everyone absolutely smash their races genuinely fills me with so much pride! This month we’ve had athlete complete their first triathlon, athletes complete their first full Ironman, sub 10 Ironmans and athletes on podiums! Each athlete’s result is equally impressive. Well done team 🩷
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Every AeroWorks system starts with one goal: create the perfect hydration solution for the individual rider. Harry needed a way to carry more bottles without compromising his setup. Through our bespoke fitting process, we designed a BTA system specifically for his Profile Design aero bars, delivering a stable, aerodynamic solution that looks like it came with the bike. This is exactly why we don’t believe in a one-size-fits-all approach. ✅ Bespoke fit ✅ Rock-solid stability ✅ Easy installation ✅ Built for performance Thank you, Harry, for the fantastic feedback. It’s great to hear the system is performing exactly as intended. Ready to upgrade your cockpit with a hydration system built specifically for your bike? 📩 Drop us a message and let’s build your perfect setup. #Aeroworks #VAPTOR #Triathlon #triathlon #timetrial
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@harryarmstrongcoaching Blood Lactate Threshold Test 🩸 Come behind the scenes as we test Harry's blood lactate levels to determine specific training zones as he builds upto @ironman_uk Leeds 🟡🔵 For someone pushing to his peak, data collection and testing protocols such as this are a key element to uncover where he can make sport specific gains within his training 📈 Want to find out your Lactate data? Get in touch ✉️ If you're not testing, you're just guessing @injurymechanics ✅
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Some proper cool dads at @team26performance 👴 All of them still have a fairly decent head of as well. Madness! We’re all juggling busy lifestyles from demanding jobs to parenting duties. With the right support network in place (shout out to all the partners out there!), anything is possible if you apply yourself. Setting a great example for their kiddies! Well done fellas 👏 Feeling inspired? Come join the team!
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Anything really is possible! 70.3 on home soil! 🦁 12 months ago I couldn’t run 5k - today i completed Ironman Bolton 70.3! 🦾 What a race! Incredible support all the way through! 🫶 Big shout out to the coach @harryarmstrongcoaching without his guidance and support this wouldn’t have been possible! 🤝 What’s next? Who’s knows… but I’ll sure be back in Bolton to smash a PB 📹 @content.by.nina
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@sammtbphotography 🫡🫡 - - ⬇️⬇️supported by⬇️⬇️ @Therollingfixliverpoolcycles - - - @nukeproofbikes @srammtb @rockshox @crankbrothers @burgtec @foxracing @fasthouse_uk @troyleedesigns @hopetech @cushcore @maxxisbike @michelinbicycle @100percentbike @ride100percent @ride100percentuk #mtb#mtbdh#dhmtb#downhillmountainbiking#nukeproofbikes
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Three more custom Aeroworks BTAs completed and ready to hit race day. 🚴🏻‍♂️🔥 Every system built by hand. Every setup designed around the athlete. No off-the-shelf compromises. No generic fit. These three builds are heading out with the same goal: ✅ Secure hydration ✅ Clean cockpit integration ✅ Custom positioning ✅ Race-proven performance From concept to finished product, each Aeroworks BTA is engineered to match the rider, their bike, and their racing demands. Built in Wales. Designed for speed. #Aeroworks #PrecisionInMotion #Triathlon #TimeTrial #BTA HydrationSystem
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It’s been a busy few weeks… a cheeky PB in there too!
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coolio 😎 - - ⬇️⬇️supported by⬇️⬇️ @Therollingfixliverpoolcycles. @harryarmstrongcoaching - - - @nukeproofbikes @srammtb @rockshox @crankbrothers @burgtec @foxracing @fasthouse_uk @troyleedesigns @hopetech @cushcore @maxxisbike @michelinbicycle @100percentbike @ride100percent @ride100percentuk #mtb#mtbdh#dhmtb#downhillmountainbiking#nukeproofbikes
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