Instagram story viewer> @hartwickfb> Tagged

Hartwick Hawks Football

@hartwickfb

1.7K

followers

20

following

Official Instagram Page for The Hartwick Hawks Football
#SOAR 🔵⚪️

POSTS STORIES REELS TAGGED

HAWKS OF THE WEEK💙🫵

@hartwickwomenssoccer ‘s Kelsey Bollen made 12 saves against Cortland, including a PK. In E8 play against Alfred, she made a key save to preserve the shutout⚽️🤌

@hartwickfb ‘s Nick Massaregli ran 10yds into the end zone to give the Hawks an edge in their game against St. John Fisher🏈

192

1

THIS WEEK ⏩

We have an action packed week coming up, with @wick_tennis leading us off tomorrow in EMPIRE 8 PLAYOFF ACTION! Check out all the dates!

94

0

@hartwickfb at @sjffootball 10-10-2026. For more photos from this game check link in bio #soar

218

1

GAMEDAY

@hartwickfb is at Fisher, facing the Cardinals at 2 PM🫵

128

0

HAPPY NATIONAL COACHES DAY 🏆

Huge thanks to the Head Hawks that make our 🌎 go 🔄!

And another HUGE thanks to the assistants who stand by their side, working tirelessly to give our student athletes the most fly🦅 experience🤩🫵 GO HAWKS💙

232

0

The Hawks were back at the nest for this match up against Alfred University.
Next week’s bird battle brings new opportunities St. John Fisher
.
.
.
Link to photos in bio

218

1

GAMEDAY

@hartwickfb is at Wright Stadium this afternoon, playing the Saxons at 12🏈

155

2

Couldn’t be more proud of the teams here at Hartwick College. Getting into performance and continuing to build day by day. Brick by brick, coming off a Wednesday of 4 Wins from: FH, WSOC, WVB & MSOC.

With multiple Fall teams in phase 2 of there perspective programs. Maintaining strength, minimizing injury and harping on both landing and being explosive from the ground.
Highlighting; off set jumps, pogos and series of ball throw variations. Attacking Unilateral movements like SL Band Hamstrings Curls and SL DB RDL’s to attack asymmetries and work on strength as majority if not all athletes play on 1 leg ( or are in an unbalanced / single leg position during competition.

Using time under tension to maximize percentage usage ( pauses / eccentrics on movements) and “controlling chaos” during our sessions. Every team is in ( and or scheduled to be in by this upcoming Monday)

True believer in progressing naturally into Cleans; so we target jump shrugs, rack pulls and prayer stretches to teach the body to naturally be able to efficiently be in the clean position minimizing the risk of injury per athlete, while also using overload on rack pulls to increase safety while getting hip extension.
#HartwickAthletics #SportPerformance
#strengthandconditioning

138

0

HAWKS OF THE WEEK🤩🦅

@wick_tennis ‘s Gianna Leggieri ended last week’s conference play with 3 total wins, contributing to 2 doubles dubs, and a singles win 🎾

@hartwickfb ‘s Miles Perry ended True Blue Weekend with 9 receptions for 104 yards and a TD🙌

174

2

The Hawks gave it their all for True Blue weekend yesterday! A great matchup calls for good plays!
.
.
.
Link to photos in bio

195

0

GAME DAY

@hartwickfb is HOME for True Blue weekend, taking on the Golden Eagles at Wright Stadium🦅🏈

217

2

THIS WEEK 🦅

Catch your Hawks in action all week💙🫵

Wick Tennis kicks us off with a road match against Brockport today at 4🎾

167

0