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@hartwickhawks

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🏆 1 NCAA Division I Championship
🏆2 NCAA D3 Individual Champions
⭐️108 NCAA Appearances
🏆76 Conf. Chips
⭐️10 NCAA Final Fours
194 All-Americans

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It’s more than just a game. Hartwick Women’s Lacrosse is teaming up with NMDP to save lives! Joining the bone marrow and stem cell registry takes just a quick cheek swab and a few minutes of your time but could mean a second chance at life for someone fighting blood cancers and diseases!
Location: Stack Lounge
Date: Monday October 26th
Time: 11am-3pm
Come swab, support and get in the game!
#GetInTheGame #NMDP #BeTheMatch

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Back in Wright stadium this weekend, defending the Hawks nest.

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🏐💚 THO Volleyball Game!

Come support our Hawks as we raise awareness for student-athlete mental health! Let’s pack the stands and show that mental health matters on and off the court! 💚

#TheHiddenOpponent #HartwickCollege #mentalhealthmatters

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⚽️💚 THO GAME DAY! 💚⚽️

Come support Hartwick Men’s Soccer tonight as they take on Elmira and show their support for student-athlete mental health!

Wednesday, October 14th
7:00 PM
Elmore Field | Hartwick College

Let’s show up for our Hawks! 💙💚

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No. 4 @nazathletics and No. 6 @alfredu_saxons Advance to 2026 Empire 8 Women's Tennis Semifinals

#E8 #E8Champs #LeadersCompeteHere #WhyD3

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SUNY Geneseo Earns Top Seed as 2026 Empire 8 Women's Tennis Championship Commences Oct. 13-17

#E8 #E8Champs #LeadersCompeteHere #WhyD3

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Today is Women’s Tennis’s THO Match!💚

Today, we take the court for a bigger purpose! Together, we raise awareness for mental health and remind everyone that they are never alone, on or off the court. 🫶🏻

#gohawks💙💚

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⚽️💚 Today is Women’s Soccer’s THO Game!

Today, we play for more than just the game. We come together to raise awareness for mental health, support our fellow students, and remind everyone that they are never alone. Mental health matters, both on and off the field! 🫶🏻

Join us as the Hawks take on Alfred University!

Saturday, October 10th
1:00 PM
Elmore Field | Hartwick College

Come out and support our Hawks as we play for a purpose! 💚⚽️

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The Hawks were back at the nest for this match up against Alfred University.
Next week’s bird battle brings new opportunities St. John Fisher
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Link to photos in bio

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Hawks volleyball had a HUGE win over Brockport Friday night! These ladies came with their energy and led a big upset in 4 sets!
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Link to photos in bio

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Couldn’t be more proud of the teams here at Hartwick College. Getting into performance and continuing to build day by day. Brick by brick, coming off a Wednesday of 4 Wins from: FH, WSOC, WVB & MSOC.

With multiple Fall teams in phase 2 of there perspective programs. Maintaining strength, minimizing injury and harping on both landing and being explosive from the ground.
Highlighting; off set jumps, pogos and series of ball throw variations. Attacking Unilateral movements like SL Band Hamstrings Curls and SL DB RDL’s to attack asymmetries and work on strength as majority if not all athletes play on 1 leg ( or are in an unbalanced / single leg position during competition.

Using time under tension to maximize percentage usage ( pauses / eccentrics on movements) and “controlling chaos” during our sessions. Every team is in ( and or scheduled to be in by this upcoming Monday)

True believer in progressing naturally into Cleans; so we target jump shrugs, rack pulls and prayer stretches to teach the body to naturally be able to efficiently be in the clean position minimizing the risk of injury per athlete, while also using overload on rack pulls to increase safety while getting hip extension.
#HartwickAthletics #SportPerformance
#strengthandconditioning

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💚 Women’s Field Hockey Hidden Opponent Game! 💚

Come out and support our team while helping us shine a light on mental health. 🫶🏻

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