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Hartwick Women's Basketball

@hartwickwbb

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NCAA Division III | Empire 8 | #WickHoops

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BLESSED TO RECEIVE MY SECOND OFFICIAL OFFER! 🏀💙

So grateful to Hartwick College for this opportunity! Thank You, God, for everything You’re doing in my life. 🙏🏽

Excited for what’s to come!🤞🏽

#HartwickCollege #GoHawks #CollegeBasketball #ClassOf2027

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NEW DROP❕

@hartwickwbb is set to tip off the 2026-27 season🏀🤩

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HAPPY NATIONAL COACHES DAY 🏆

Huge thanks to the Head Hawks that make our 🌎 go 🔄!

And another HUGE thanks to the assistants who stand by their side, working tirelessly to give our student athletes the most fly🦅 experience🤩🫵 GO HAWKS💙

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Couldn’t be more proud of the teams here at Hartwick College. Getting into performance and continuing to build day by day. Brick by brick, coming off a Wednesday of 4 Wins from: FH, WSOC, WVB & MSOC.

With multiple Fall teams in phase 2 of there perspective programs. Maintaining strength, minimizing injury and harping on both landing and being explosive from the ground.
Highlighting; off set jumps, pogos and series of ball throw variations. Attacking Unilateral movements like SL Band Hamstrings Curls and SL DB RDL’s to attack asymmetries and work on strength as majority if not all athletes play on 1 leg ( or are in an unbalanced / single leg position during competition.

Using time under tension to maximize percentage usage ( pauses / eccentrics on movements) and “controlling chaos” during our sessions. Every team is in ( and or scheduled to be in by this upcoming Monday)

True believer in progressing naturally into Cleans; so we target jump shrugs, rack pulls and prayer stretches to teach the body to naturally be able to efficiently be in the clean position minimizing the risk of injury per athlete, while also using overload on rack pulls to increase safety while getting hip extension.
#HartwickAthletics #SportPerformance
#strengthandconditioning

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Congrats to all five of our own HCS senior athletes who will be continuing their athletic careers on the collegiate level! 🎉

Gavin Hames - @cortlandsoccer 🔴⚪️
Logan Langel - @bowdoinwbb ⚫️⚪️
Jack Penoyer - @mvcc.baseball 🟢⚫️
Rihana Dye - @hartwickwbb 🔵⚫️
Claire Filipowicz - @wellesleyxctf 🔵⚪️

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Hitting the Books!🤓📚

@hartwickwbb lands four on the @acadallamerica team!🔥

Congrats to our four honorees!🥳

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TOMORROW’S LEADERS TEAM🫡

Trinity Thornton has been selected to the @empire8 Tomorrow’s Leaders Team!😤

Trinity has emerged as a leader not only on the field of play, but in the classroom and in the community! Thornton consistently exhibits the critical traits of outstanding sportswoman.🤩

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ALL-CONFERENCE🤩‼️

Macy Durkin of @hartwickwbb has been selected to the @empire8 All-Conference Third Team!🫡

Head over to our website to read all about Macy’s stellar junior campaign at hartwickhawks.com🫵

Congratulations Macy!🥳

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Excitement is in the air **Rising Hawks** is finally here again, kicking off tomorrow, **Monday, February 23**! This is an incredible opportunity for young athletes to dive into the sport they love, and you definitely don’t want to miss it.

The program will feature our fantastic Hartwick student athletes, who will guide and support the our young athletes in learning and exploring the sport they know best! . With amazing coachs coming in as well, it’s not just a program; it’s an experience packed with fun and growth!

Here’s what you need to know:

- **Start Date:** February 23
- **Cost:**
- **Free for members!**
- **Non-members:** Only $25 for six weeks.
- **How to Sign Up:**
- Visit [oneontaymca.org](http://oneontaymca.org)
- Call the YMCA at **607-432-0019** during open hours.

This is a big deal for our community, and your child will have a blast while developing their skills and love for soccer. Make sure to register today so they don’t miss out on all the fun ahead!

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GAMEDAY🗣️

@hartwickwbb tips off at 5:30 against the Gators🦅💙👐

🆚 Sage
🕰️ 5:30 PM
📍 Albany, NY | Robinson Court
📺 empire8network.com/russellsage/
📊 https://www.sagegators.com/sports/wbkb/2025-26/boxscores/20260217_yvwv.xml

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Ending the Weekend with a W!🤩

@hartwickwbb takes down the Alfred Saxons behind a career-high 21 points from Yadi Smith!🔥

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GAMEDAY🗣️

@hartwickwbb plays Alfred at 2💙

🆚 Alfred
🕰️ 2 PM
📍 Alfred, NY | Terry S. Galanis Family Arena
📺 empire8network.com/alfred/
📊 https://gosaxons.com/sidearmstats/wbball/summary

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