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HaWB RunClub

@hawb.rc

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@hawb.treatment /@menshawb. “HaWBers” Health.&.Well.Being 🙌🏽
Run/Hyrox Community
East Ldn based📍

POSTS STORIES REELS TAGGED

You know what time it is ⏰

#gym #gymmotıvatıon #hybrid #strenghttraining #run

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AMRAP Training

AMRAP (as many rounds as possible) in 30 Mins:

500m run
10m Sled Push
10m Sled Pull

🏁

Decent high intensity low volume training today. Managed 9 Rounds and some change.

Runs were between 3:30-3:50pace

#amrap #amraptraining #hyrox #assaultrunner #sleds

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Classic Saturday mess around 🤭

#hybrid #runclub #hyrox #strong #athx

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SQUADO! WE GO AGAIN!

🎥: @aranknowles

📸: @annamaymaxton @lilythamcam @scenebychar @khreative_lens

#hyrox #community #fitness #training

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Max Effort Intervals

Warm up jog 20mins

Intervals
-90 seconds at 100% effort
– 3 minutes easy run
– 60 seconds at 100% effort
– 3 minutes easy run
– 30 seconds at 100% effort
– 3 minutes easy run
Repeat the full sequence 6 times

Cool Down 25 mins

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TAG YOUR PARTNER FOR THE NEXT GAMES. 👇🏾🏁

We had a vision: give our community the professionalism, production and sense of achievement of the major fitness races without the inflated price tag.

Hundreds of athletes and spectators. 50+ judges and volunteers. Four communities. Brands. Live leaderboard. Digital scorecards. Finisher patches.

A lot went into one day.

There’s plenty we’ll improve, but the benchmark has been set.

Now we build COMMUNITY GAMES 2.0.

Who are you bringing? 👀

TAG YOUR PARTNER BELOW.

FOR THE COMMUNITY. BY THE COMMUNITY.

#CommunityGames #ForTheCommunityByTheCommunity #HybridFitness #FitnessCommunity #APXFIT

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THE BENCHMARK HAS BEEN SET. 🏁

The first Community Games champions have been crowned. The standard is there. Now the question is who’s coming for the podium next? 👀

COMMUNITY GAMES 2.0.

👇🏾 TAG THE ATHLETES you think could take the podium at the next Games.

FOR THE COMMUNITY. BY THE COMMUNITY.

#CommunityGames #CommunityGames2 #ForTheCommunityByTheCommunity #HybridFitness #HybridAthlete

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Community Games 2026. We didn’t come to play, we came to work!

Special thanks to @asiameise. Strong, fast and fierce! Couldn’t have asked for a better partner to share the stage with.

Mad love to @hawb.rc and @sr.oby. One team, one goal, one vision. We train together and show up together!

None of this was possible without you:
@scenebychar @communitygames_cg @vibetriberunclub @thebreakingpo1nt @apxfit_ @findmorefitness

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Earned Never Given

#bigmanbutiaint30 #fitnessmotivation #fyp #hardwork #hybridathlete

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Communty Games 2026
Doubles with bro @carajitoo__
The @hawb.rc crew 💪

📸 by @scenebychar

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New Season

Get Busy

#hyrox #hyroxtraining🏃🏻‍♂️

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