Instagram story viewer> @head2toespine> Tagged

Head 2 Toe Spine & Sports Therapy

@head2toespine

undefined

POSTS STORIES REELS TAGGED

THE MEN OF THE PARAMOUNT GRAND PRIX 🏁🏆

the guys put on one hell of a show on the platform this summer!

& we’re already cookin’ up plans for next year

PGP 2027 🏎️🏋️‍♀️ keep an eye out for event details coming soon…👀

🎥: @desmondleemedia

#strengthatfullspeed

32

3

Shout out @weird_lines for the help the other day,got some great tips to strengthen up my knee and prevent injuries!
So I can skate … FOREVER✊💪
Check it 📍 @head2toespine

828

19

Getting to come alongside businesses and brands (and podcasters) is the dream 😊 go pump up @redemptionlna and @head2toespine !!!

And also that studio though 😮‍💨😮‍💨😮‍💨

@the701studios
@mandyy.mei
@marcoramirez_11
@hiyabvisuals

52

10

LETS GO @head2toespine @redemptionlna @audacity_unscripted_podcast

For everyone else, if you want to book the Authority Package you can for 30% off THIS WEEK ONLY.

Comment DISCOUNT and I’ll send you the booking link

9

2

Relief is temporary. Resilience lasts longer.

36

2

Here are my top tips that you should live by when performing MFR at home.

1️⃣ You should not feel any numbness or tingling.

2️⃣ Spend at least two minutes on the muscle you’re working on.

3️⃣ Do both sides

If you’re new to myofascial release and at-home lacrosse ball work and want a little guidance getting started, head to the link in my bio for my full body lacrosse ball mobility guide. #movementmedicine #myofascialrelease #recoverytools #healthyhabits

33

0

#cmghomeloans

21

16

If you’re new to myofascial release and at-home lacrosse ball work and want a little guidance getting started, head to the link in my bio for my full body lacrosse ball mobility guide.

Stay tuned for my top tips for myofascial release. See you there. #movementmedicine #myofascialrelease #stayresilient #recoverytools

16

9

You can simplify recovery down to three phases of care really.

1. Release the Tight Muscles/Fascia
2. Re-Engage Mobility
3. Strengthen Weak Muscles and Movement Patterns

Shout out to @snocorhinosrugby for coming by @head2toespine and going over these concepts in the midst of their rugby season!

#beresilient

73

35

Special shoutout to Dr. Lee and Dr. Greg of @athleticresilience_ for putting on a 3 part clinic for the club! Topics included myofacial release, mobility, and rugby nutrition 🍎🏉 SRC is excited to partner with @athleticresilience_ and support our amazing medical team on their other projects! This comprehensive approach to health and wellness helps educate and help our members both on and off the field in their pursuit of nourishing the mind, body and soul!

#tspds #beresilient #athleticresilience #uptheorcas #pnwdiscovered #seattlesports

66

2

Last week, Dr. Lee and Dr. Greg from @athleticresilience_ kicked off their Recovery Series with the men and women of Seattle Rugby Club. 💪🏉

They led the first session focused on muscular health and recovery techniques, helping our athletes build sustainable habits for long-term performance and wellness.

This three-part series explores all aspects of recovery — from soft tissue release, joint mobilization, and corrective exercise to nutrition, sauna/cold plunge therapy, and even positive mental health strategies.
We’re grateful for this comprehensive approach to educating and supporting our members both on and off the field, in pursuit of a healthy mind, body, and soul.

We can’t wait for the next session focused on mobility and corrective exercise! 🙌 @head2toespine / mtiphysicaltherapy

101

5

Hurts pso good! @pso_rite

Since I started using my psorite 6 years ago I haven’t had lower back or hip pain for more than a day or two at a time. A great tool for releasing the hip flexors which decompresses the lumbar spine and allows the hips and pelvis to move more freely. You can use it effectively in many other areas of the body as well. Can’t speak highly enough about this product and company as a whole.

50% off link in bio

#fitness #health #recovery #psorite #muscle #release #rehab #mobility #sport #wellness

14

1