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HEALING ARTS by Ayda Koç

@healing_arts_

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1:1 & B2B Immersive Wellbeing Advisory For Health Optimisation in Longevity & Neurological Healing Practices
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A few highlights from some our many amazing events last year, though its impossibe to choose.
A heartfelt thank you to our one thirty labs family and community for all the love and good energy. Much more to come in 2024 ✨

@wearesanctum
@christinacolding
@sohohousecopenhagen
@healing_arts_
@kon.bo
@saszeline8
@bruce.danmark
@ninnikjaer
@linestramer
@pernillecarolinelotus
@tineteresehertz
@susanna_soeberg
@ekaterina.algreenussing
@louisepilmd

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Celebrating one year of growth and decision-making! 🎉🎂

In the wise words of Tony Robbins, "It's in your moments of decision, your destiny is shaped." Reflecting on the past year, each choice, whether big or small, has played a role in crafting the path ahead. Here's to embracing the power of decisions and steering towards a destiny we actively shape.

Cheers to the journey and the exciting moments yet to unfold! 🚀

If you are reading this post, it may be a sign for you to be very careful about the decisions you are taking especially this week. You future depends on this week's decisions.
Do the heard thing and embrace the big Light that'll reveal though it.😉

🦋🦋🦋

Kocaman bir yılın büyüme ve kararlarla dolu olduğu bugünü kutluyoruz! 🎉🎂

Tony Robbins'ın bilge sözleriyle, "Karar anlarında, kaderin şekillenir." Geçen yılı düşünürken, her büyük ya da küçük seçim, geleceğin yolunu şekillendirmede rol oynadı. İşte kararların gücünü kucaklamak ve aktif olarak şekillendirdiğimiz bir kaderin yoluna yönelmek adına sana şerefe diyorum.

Yolculuğa ve henüz ortaya çıkacak heyecan verici anlara kadeh kaldıralım! 🚀

Eğer bu gönderiyi okuyorsan, özellikle bu hafta aldığın kararlara çok dikkat etmen gerektiği bir işaret olabilir. Geleceğin, bu haftanın kararlarına bağlı. Doğru şeyi yap ve onun aracılığıyla ortaya çıkacak büyük Işığa sarıl. 😉

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🌍 In this moment of shared global grief, we stand united in mourning the heart-wrenching conflict that unfolds between Israel and Palestine.

🌇 As the sun sets on the 5th night of Navratri, we celebrate the fifth embodiment of Goddess Durga, a beacon of compassion, motherly love, and boundless kindness. She rides atop a lion, donned in resplendent yellow, radiating an energy that we can only aspire to embody. May her radiant energy shine upon us.

🙏 In these challenging times, let's embrace the wisdom that flows from this divine moment:
1. Turn off the noise of the TV; seek truth from reliable sources.
2. Focus on what you can control.
3. Embrace daily prayer, meditation, and mindfulness.
4. Tonight, let the glow of a candle fill your heart with hope.
5. Prioritize self-care by nourishing your body, embracing rest, and surrounding yourself with empowering souls.
And, let us actively engage in acts of kindness – donate to a cause, extend a helping hand to those in need. May love, light, and a higher consciousness illuminate our path through this dark period. 🕯️🌟

🪬🪬🪬

🌍 Küresel bir toplum olarak, İsrail ve Filistin arasında yaşanan yürek burkan çatışmanın ortak üzüntü içinde olduğumuz bir anı yaşıyoruz.

🌇 Güneş, Navratri'nin 5. gecesinde batarken, Durga Tanrıçası'nın beşinci yansımasını kutluyoruz, merhametin, annelik sevgisinin ve sınırsız iyiliğin sembolü. Bir aslanın sırtında yol aldığı, sarıya büründüğü bu enerji, bizim de içselleştirmeyi arzuladığımız bir ışıktır. O'nun ışığı üzerimize parlasın.

🙏 Bu zor zamanlarda, bu kutsal andan gelen bilgelikle şunları yapabiliriz:
1. Televizyonun gürültüsünü kapatın; bilgiyi güvenilir kaynaklardan edinin.
2. Kontrol edebileceğiniz şeylere odaklanın.
3. Günlük dua, meditasyon ve mindfulness yapın.
4. Bu gece, mumun ışığıyla yüreğinizi umutla doldurun.
5. Kendinize iyi bakarak bedeninizi besleyin, dinlenmeyi kabul edin ve sizi güçlendiren kişilerle çevrelenin.
Ve elbette, iyilik yapmaya aktif olarak katılalım - bir amaç için bağış yapalım, ihtiyacı olanlara yardım eli uzatalım. Sevgi, ışık ve yüksek bir bilinç, bizi bu karanlık dönemde aydınlatan rehberlerimiz olsun. 🕯️🌟

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Exciting workshop alert! 😍 Understanding the nervous system and how to handle stressful & emotional situations with HEALING ARTS with Ayda Koc @healing_arts_

Ask yourself: do you wish to evolve or continue to repeat your old patterns? Join us for a unique and transforming workshop with Ayda Koc, who is in Copenhagen for the first time to share her insights and life changing programs. Ayda will share her insights on how we can better handle difficult situations in our life, learn about your internal alarm system and self-soothing techniques and practises.

“When we master our emotions, thoughts and energies, we master our creation. The best way to predict the future is to create it. Then we become masters of our future instead of victims of our past” - Ayda Koc

The event is for everyone. Bring your journal or a pen & paper ❤️

When: 17th of March at 17:00-19:00
At One Thirty Labs
Price 395,-
Talk will be in English

DM to join us! 👏🏻

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4 things to know about me

I want to know more about you...

swipe left
screen grab the post
fill it in
share it in your stories
tag me and load of your friends

let's see how far this goes x
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#missyasminibrahim #spiritualrebel #tellmeaboutyou #sharingiscaring #passiton #intuitiveguide #connections

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THE POWER OF NOW • Outside of your mind the past and the future do not exist. It’s time to find a meditation 🧘‍♀️ technique which lights you up...

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(P)re. Pare.

The topic we chatted about mostly on yesterday’s podcast recording with @celestpereirayoga 🧘‍♀️

I always recall my old editor saying “be prepared or prepare to fail”

When I started yoga teaching ? I struggled with it.

Should I prepare then freak out in class cos I can’t remember what I planned ?? Or should I Trust that I will know what’s coming next because it WILL just come ?

It’s something I personally have struggled with all my working life not just teaching yoga, but giving talks, workshops and more recently, podcast trainings.

Speaking to Celest about her experiences in the studio and hearing her take on it was a beautiful chat to have.

How much prep is needed in life?

Obviously more than usual lately so we don’t forget our mask 😷 every time we leave home! But it’s an interesting chat about yoga, it’s origins, why the culture around yoga can be a bit nauseating and downright wrong, plus give us a little insight into this lady’s favourite topic, anatomy.

The quality of this recording is not amazing due to the zoom Mic playing up a wee bit, but in lockdown times with Cel in London Town, we have to make a few allowances.

Podcast landing tomorrow on the usual places.... thank You Celest for this honest chat.

So grateful you made the time for us 🙏.

#podcast #prepare #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaculture #yogi #ibiza to #London #resetrebel #reset #rebel #womeninbusiness #womeninpodcasting #podcastersofinstagram #islandlife.

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THAT’S A WRAP • Watch on @shelfhelp.club TV 📺 or find the link in my bio for our latest interview about #selfhealing #selfhelp #shelfhelp #sabotage #patterns #rewiring #transforming #healing #addiction #resets #change #ispossible #newlife #askforhelp #responsibility #power #love #healingarts #aydakoc #books #london #ibiza #tulum #mykonos #bali #berlin #zurich #burningman #health #rehab

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Wise words from this week’s featured expert in The Clubhouse 🏠💛. Ayda Koç is a master of the Healing Arts (also the name of her company @healing_arts_ ✨) but her highest priority as a shaman, therapist and healer is to teach us all to *self-heal*. What’s one way you can make your healing journey a priority this week? (Meditation, movement, nature, self-help books/podcasts, better food, more water, more sleep, less digital, more connection are all ways to do this ✨🦋)
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#selfhelp #selfbelief #selfdevelopment #shelfhelp #clubhouse #community #quote #reading #heal #mindfulness #meditation #mind #body #soul #health #wellbeing #books #bookstagram #peace #love #books #bookclub

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Hello August. And hello new ⭐️BOOK OF THE MOMENT (Aug and Sept 2020): HEAL by @kellygores ⭐️
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“The truth is, we have more control over our health and life than we have been led to believe, and that belief is at the core of our body’s capacity to heal.”
— HEAL
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We’re back looking at the body, particularly the mind-body connection and how our thoughts, feelings and behaviours affect our mental and physical wellbeing and our potential to heal.
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We think that self-help works best when we are looking at our #holistic selves - mind, body and soul - and Heal is a superb blend of science and spirituality that really highlights how our mental, physical and spiritual selves are so powerfully connected.
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If you are - or have been told you are - chronically sick this book will be a great introduction to some of the healing modalities you might want to consider alongside more modern medicine. But you don’t need to be ill or in need of obvious physical healing to enjoy and benefit from this book.
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Most of us suffer from stress, insomnia, anxiety or overwhelm at times (especially right now) all of which we can begin to address by looking at our thoughts, feelings and beliefs before we reach for the prescriptions. As director Kelly says: "This book is an exploration of what's possible when it comes to healing and will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all."
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Who’s in?! 📚🤓💛
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💥 Join our Clubhouse membership and receive 8 weeks of materials and meetups to support insights from the book (as well as an exclusive interview with HEAL Director @kellygores 🦋)
💥 Also 8 weeks of introductory healing sessions including breathwork, meditations, EFT, sound baths, yoga, forest bathing and mindfulness
💥 Members Watch Parties (Netflix/Facebook) Mon 3rd/Tues 4th August 🇦🇺 🇺🇸 🇬🇧
💥 Meetups start Mon 10th August
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#selfhelp #selfbelief #selfdevelopment #shelfhelp #shelfie #heal #mindfulness #meditation #mind #body #soul #health #wellbeing #books #bookstagram #peace #love #books #bookclub

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Beautiful healers from my journey, my daughter, mother, grandmother’s & healers from all around the world from the past 10 years. It’s a blessing to have my life touched by you all.

We share a common vision of hope & healing for our planet and her people.

Be the light! ♡♡♡ xoxox
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#worldhealers #2010 #2020 #light #journeyoflife #NĀGA #theartofhealing

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