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Allie Hiller

@healthyalibi

61.2K
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975
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📍 NY based
🌿 celiac • anti-inflammatory • hormone & gut health
💪 helping women build healthy habits that actually last
⬇️ work with me
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We loved making Serena’s birthday as special as she is! Have a unique idea for a party? We’ll help you make your event dreams come true 💭 💡 🎈 🎂 What are we celebrating this month? Comment below if you have an event you’re excited about! #longislandballoons #longislandparty #customballoons #longislandpartyrentals #custompartydecor #partyperfection #balloongarlands #2ndbirthday #secondbirthday #secondbirthdayparty #2ndbirthdayparty
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Everyone was so hungry that I couldn’t get a plated photo before we dug in! This is the BEST way to cook salmon; got the idea from @healthyalibi and it’s the only way I do it now: -olive oil -lemon juice -minced garlic -honey -Dijon -lots of fresh herbs It’s never exactly the same and I eyeball everything but it always comes out delicious. Paired with roasted broccoli and an easy but elevated take on pasta with butter from @flavorsbyfrangipane Everyone loved it!
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MOMents with my guy this week!!! We’re leaving on our longest trip yet and I’m going to miss him every second!
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@healthyalibi “It’s crazy how you get criticized for everything when you’re pregnant! So far I’ve gotten messages criticizing me for my belly being too big, eating vegetables & seafood out at restaurants, exercising too hard, not exercising hard enough, my maternity clothes being too “sexy”, giving in to unhealthy cravings, my portion sizes, I could go on 🙄🤦🏽‍♀️ I am a flawed human creating another flawed human (to me he will be perfect but let’s be real here ppl!) I can promise you there are NO perfect humans out there. Why? Bc they don’t exist! & honestly thank god bc life would be so boring if we were all just perfect people running around without flaws 🤷🏻‍♀️💯 MAMAS did you receive any criticism during your pregnancies? Would love if you would share! 💞”
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@healthyalibi ・・・ “It started with a kiss & ended like this 🤰🏻👈🏽🥰 . Don’t compare your pregnancy journey to anyone else’s! Remember that every pregnancy is different & every pregnancy is beautiful. Bellies come in all shapes & sizes and all that matters is health for you & your little one. As mamas we’ve gotta prep ourselves to be as mentally tough as possible before, during & post pregnancy. We are actual superheroes and need to support one another! Tag a mama below who needs to hear this ❤️ “ #24weekspregnant #HealthyAlibi
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Pool side hangs 💙
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Could not be more excited to share this #Repost review from @healthyalibi 💕 a true delight to work with 🔥 ・・・ ✨Studio review!✨ I have been LOVING Pilates so much during my pregnancy 😍 Its hard to appreciate the small, meaningful movements unless you understand the purpose behind them and what muscles you are working. That’s why I absolutely loved my private session at @212pilatesstudio 🙌🏼 First of all, the studio is absolutely stunning with so much light & good vibes! They offer reiki, massage therapy, holistic fertility treatments, yoga & boxing on top of small, hands on reformer classes 🧘🏽‍♀️ I had a private with Tara, the owner, who was so knowledgeable in the therapeutic & functional aspects of Pilates & prenatal Pilates. It’s so hard for me to trust people in a one-on-one setting in what I am safely able to do these days but Tara was SO attentive to my form, explaining each adjustment so I felt comfortable and my body felt safe to move & strengthen. This spotless studio opened just 6 months ago and I can’t wait to come back for more pregnant & postpartum! Have you checked out @212pilatesstudio yet?! Xx #HealthyAlibi #19weekspregnant
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Its hard enough to stay healthy, motivated & fit for yourself so imagine carrying a plus one. I first met Allie on social media, having been inspired by her fitness journey & was even more excited to follow her now that she’s announced she’s expecting. Allie goes to Forward Space to stay healthy, happy & fit & today I joined her for a class. ⚡️ - I normally don’t sweat unless I’m at @soulcycle @rumble_boxing @barrysbootcamp or a @y7studio class, but I did during my super-fun weight dance class! I appreciated all of the modifications Allie executed during her workout. She knew exactly what to do that was safe for her body & her plus 1. She limited the jumping & ab movements but was still able to break a sweat. If you’re expecting, I highly recommend it. ⚡️ - I’m still so inspired today knowing that Allie’s body is changing but the best advice she gave was “Listen to your body”. We align in that way because you know your body best & being in tune with what you need is key to staying healthy & motivated. #wcw #bethechange #mood 💥✨🤰🏼💕 • • • • • #fitness #fitspiration #fitspo #fitgirl #instafit #fitfam #nyc #nycfitness #fitnessmodel #workout #exercise #gains #goals #strength #strong #instahealth #health #healthy #motivation #confidence #wellness #igdaily #instadaily #journey #instagood #life
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🌞THE GOLDEN HOUR🌞⁣⁣ Sun, sun, glorious sun. It’s warm. It’s toasty. It gives us LIFE.⁣⁣ 🌞⁣⁣ It also gives us Vitamin D… but are we getting enough of it?⁣⁣ Vitamin D is an essential nutrient, meaning our body doesn’t make it on its own. Luckily, our glorious sun provides it!�Not so lucky though, because most of us likely aren’t getting enough of it.⁣⁣ 🌞⁣⁣ I know that I cannot count on the sun alone to fulfill my Vitamin D needs.⁣⁣ Why? Because although my hot momma has that gorgeous olive Italian skin that lets her bask out in the sun all day and turn into a tall, blonde, tan goddess… ya girl got her daddy’s Irish genes. (Where do you think my spud love sprouts from?)⁣⁣ I wear sunscreen every day. I protect my skin from the sun because sometimes it does more damage than good!⁣⁣ 🌞�For that reason, I take a Vitamin D supplement errrrrry day.⁣⁣ For the ladies - and the guys who like a nice quaff - this vitamin is essential for healthy hair! (And a slew of other vital bodily functions… but hey - we like our locks!)⁣⁣ I just pick up whatever supplement is at the market! Gotta cover our heine hunnies!⁣⁣ 🌞⁣⁣ Do you take a Vitamin D supplement?⁣⁣ ⁣⁣ #HealthyHunnies 💕🌱
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💪🏼🌱👇🏼MY TOP PLANT-BASED PROTEIN SOURCES👇🏼🌱💪🏼⁣⁣ ⁣ I JUST UPLOADED A YOUTUBE VIDEO REVEALING MY TOP 5 FOODS FOR PROTEIN! Have you seen it?⁣ 💪🏼⁣ Did you know that it is IMPOSSIBLE to be protein deficient on a whole foods plant-based diet so long as you are eating enough calories?⁣⁣ That’s right, hunnies. You could be eating rice all the live long day and you’ll still meet your daily protein requirement.⁣⁣ 💪🏼🌱⁣⁣ HOWEVER, there are circumstances in which more protein is needed in the diet. Bodybuilders, pregnant women, and athletes may need a bit more protein. These increased protein needs are not extreme (the typical human requires 5% of their calories from protein and a pregnant woman requires a whopping 6%), but nonetheless, some people do need a lil’ more!⁣⁣ 💪🏼🌱⁣⁣ An unprocessed plant-based diet has got your muscly hunni heinies COVERED.⁣ ⁣⁣ Click the link in my bio to watch!! Comment your fav source of plant-based protein! 👇🏼 Beans? Edamame? Broccoli? Let me know!⁣ ⁣⁣ #HealthyHunnies 💕🌱
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It never gets easier, but you get stronger 💪 Have you booked your classes for the week yet? 🙌 #MINDBODY . 📸: @healthyalibi / @newyorkpilates
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Stretch it out in the affogato set #tlabymorganstewart
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