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Wema Bwemba | 90-Day Optimal Health Solution

@healthybeasttraining

3.2K

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1540

following

🌿I help busy professionals lose 15+Pounds without dieting, focusing on their emotional, spiritual and physical health.

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This year was exceptional!

Throughout the years, I've tried many times to lose weight. I would lose a bit of weight and put it back a couple of months later. I received help from different coaches, but my results weren't satisfying until I met Pascal.
After working 5 months with Pascal, I lost 30 pounds. He is compassionate, professional and cares about my success in and out of the gym. Due to his great teachings, I can lose weight and maintain my weight stable.
Pascal is a great instructor! Since I started his program, my physical health and happiness have both improved!
I recommend Pascal as a weight loss coach.
Thank you so much, my brother!

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We are happy to present you our Pre-Teen Athletic Development Program.💪

✅It's a great program that allows your children to grow as well rounded athletes and healthy individuals, all while developing their coordination, total body strength, cardiovascular health and overall fitness.

✅The pre-teen years are crucial for the building of a strong physical and mental baseline. This program is built for the development of these two key components of health.

🚨Message us if have any questions regarding our 12-Week Pre-teen Athletic Development Program❗️FOLLOW us for more content.✅

Stay Cool & Keep Fit❗️

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Combo lifts/exercises for youth athletes PT.2💪

📌The goal of these movements is to keep it simple and make sure the kids learn the basic motor patterns that can be transferable to their sports.

📌We get all our athletes to perform an upperbody push/pull, a lowerbody knee/hip dominant, and core exercises to cover the basics.

🚨Message us if you have any questions regarding our youth training programs, personal training, or group classes. FOLLOW us for more content.✅

Stay Cool & Keep Fit❗️

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Combo lifts/exercises for youth athletes PT.1 💪

📌We want to teach kids that lifting weights is important for their chosen sport. Kids enjoy this, they like it and want to practice the movements.

📌The goal is to take this basic concept or curriculum of exercises and develop proficiency in them.

🚨Message us if you have any questions regarding our youth training programs, personal training and group classes. FOLLOW us for more content.✅

Stay Cool & Keep Fit❗️

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Another one 😁😁. Thrust yourself, do not even think, and do it!!

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Determination is the key! More changes are coming... I am with the best trainer. Furthermore, I have the best motivation.. myself.

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Tryouts Day 1. dynamite x @koofitsports @healthybeasttraining
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#vancouverbasketball

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Push Up-Knee Tucks + Hop Over & Burpee

Grab a partner and give this full body workout a try‼️

➡️ 5 rounds
➡️ 30-40 seconds each round
➡️ 60 second rest

Don't have sliders? No problem❗️Try and and use a towel as a slider.

⬇️Tag your partner and GO❗️💪

Stay Cool & Keep Fit❗️

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See you at the BACKYARD PARTY!!
LET’S GO!!
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IT’S GAME DAY!! Let’s ROAR LIKE NEVER BEFORE!!
🧡🎤🕺🏿🍻💃🏻🍹🦁🏈🥁🏟🖤
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@bclions_official @bclionsalumni @bclionscreative @bclionsuperfan @lions__elite @bcplacestadium @moneyagg @sahilkhaleque @nhl @canucks #bluejays #bclions #nhl #crazyp #hockey #photography #happy #picoftheday #cute #nature #travel #instagram #style #summer #fun #music #love #instagood #photooftheday #beautiful #art @crazyp44 @bluejays #sports #mlb #cfl #baseball #travelgram @cfl @kidsplayfoundation @memmo_ca #memmo #1republic

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At KOOFIT, we like to diversify our workouts by keeping them fun, fresh, and challenging all the while reaping the benefits that come with increasing athletic performance.

✅Multi-Directional training works our ability to accelerate, decelerate, stabilize, and quickly change directions while maintaining our center of gravity.

✅These exercises can help improve overall strength, power, stability, coordination, and body awareness.

✅Our workouts are transferable to every sport especially those which utilize pivots, cuts, quick reactions and changes of direction.

Message us if you'd like to take your athletic performance to the next level‼️ 🏀🏈⚽️⚾️🎾

Stay Cool & Keep Fit❗️

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Summer's Here‼️

Switch it up and take your workouts outside.☀️ This is the perfect opportunity to train and spend time exercising together with your kids, family, and friends.

Here are 5 drills to increase your footwork.🦶🦶

1.✅2 feet forward and back.
2.✅2 feet hops-forward and back.
3.✅2 feet hops-side to side.
4.✅1 foot hop forward and back.
5.✅1 foot hop side to side.

💪Perform each exercise 3 times for 5-10 seconds. Give these a try❗️

Happy Canada Day❗️🇨🇦

Stay Cool & Keep Fit❗️

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IT’S GAME DAY!! Let’s ROAR LIKE NEVER BEFORE!!
🧡🎤🕺🏿🍻💃🏻🍹🦁🏈🥁🏟🖤
.
@bclions_official @bclionsalumni @bclionscreative @bclionsuperfan @lions__elite @bcplacestadium @moneyagg @sahilkhaleque @nhl @canucks #bluejays #bclions #nhl #crazyp #hockey #photography #happy #picoftheday #cute #nature #travel #instagram #style #summer #fun #music #love #instagood #photooftheday #beautiful #art @crazyp44 @bluejays #sports #mlb #cfl #baseball #travelgram @cfl @kidsplayfoundation @memmo_ca #memmo #1republic

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