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๐Ÿถ ๐€๐ฆ๐ž๐ซ. ๐‚๐จ๐œ๐ค๐ž๐ซ - ๐‚๐Ž>๐Ž๐Š>๐“๐—โฃ๏ธ
๐Ÿ‡บ๐Ÿ‡ธ ๐”๐’ ๐€๐ข๐ซ ๐…๐จ๐ซ๐œ๐ž ๐•๐ž๐ญ๐ž๐ซ๐š๐ง;๐ŸŒฑ
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๐Ÿ’œ๐Ÿ’œ This month of May Iโ€™m ๐Ÿ˜‡ sending ๐Ÿ•Š Happy ๐Ÿ˜Š Birthday ๐Ÿฅณ๐ŸŽ‚ wishes ๐Ÿ’ซ to a Sweet Friend ๐Ÿถ, Max @heart.pupper !!! ๐Ÿ’œ๐Ÿ’œ
( Max lives on earth with his Amazing Dad!!! โ˜บ๏ธ๐Ÿก)

๐Ÿ’™๐Ÿ’™ Dearest Max,
 May you ๐Ÿถ have a Wonderful ๐Ÿค— time celebrating ๐ŸŽŠ๐ŸŽ‰ your Special Day!! And if you ๐Ÿถ๐ŸŒŽ need any help blowing ๐ŸŒฌ out those 12 ๐ŸŽ‚ candles ๐Ÿ•ฏ, just let me know, because I ๐Ÿ˜‡ have a lot ๐Ÿค— of Angel ๐Ÿ˜‡ Friends here ๐ŸŒˆ who specialize ๐Ÿ’ซ in doing just that!!! ๐ŸŒฌ๐ŸŒช๐ŸŒฌ๐ŸŒช Sending you ๐Ÿถ lots ๐Ÿค— of luv ๐Ÿ’— from my ๐Ÿ˜‡ cloud โ˜๏ธ up above ๐ŸŒˆ!!! ๐Ÿ’™๐Ÿ’™

๐Ÿ’›๐Ÿ’› p.s.  My mom ๐Ÿ‘ฉ๐Ÿป wants your dad ๐Ÿ‘ค to give you ๐Ÿถ Extra pets and hugs!! And then some moreโ€ฆ..just because. โ˜บ๏ธ๐Ÿ’›

And donโ€™t forget to toss the ball ๐ŸŽพ, extra too!! ๐Ÿ˜‰

๐Ÿฅณ๐ŸŽ‚๐ŸŽˆ๐ŸŽ‰๐ŸŽ๐Ÿถ๐Ÿพ๐Ÿฐ๐Ÿ–๐ŸŽพ๐ŸŽŠ

@heart.pupper
#veteran
#oklahomastateuniversity
#happybirthday
#birthdaywishes๐ŸŽ‚

๐Ÿงธ
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๐Ÿถ๐Ÿพ๐ŸŸ 
Embrace D;versity ๐Ÿ’›๐Ÿ’™๐Ÿ’–

We have more in common than not.
We are in this together.
We are not alone.

@heart.pupper #bpdwarrior #usveteran #photoblog
๐Ÿค
โ™ฅ๏ธ
๐Ÿ’™
๐Ÿ’š
๐Ÿ’œ
๐Ÿ–ค
#borderline #bpd #bipolar #bpdawareness #bipolarawareness #diversity #oneplanet #amateurphotographers #usveterans #amateurphotography #bpdwarrior #bpdcommunity #cockerspaniel #dogloversclub #okcdogs #dogsofok #cockerspanielcuties #chalkart #chalkartistry #cursivewriting #togetherstronger #mentalhealthawareness #embracediversity #survivor #surviving #thriving #affirmationsdaily #morningyoga
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First Week โœ…
๐ŸŒณโ›ฒ๏ธ๐Ÿชจโ€”> swipe for #campusvibes @ucobronchos 

The highly anticipated week of my return to class has come and gone.  I made it to all classes on time and completed all tasks for the week. Additionally, I made it to the VA for x-rays on my lower back and my left shoulder.

Being on campus again felt refreshing. All around me was life and people talking on their way to class. I may spend most of my time alone and in silence, but I still feel a part of it all.

theMax isnโ€™t too thrilled that I leave more often. Though you wouldnโ€™t know it the way he greets me upon my return.

#bpdwarrior #veteran #amateurphotographers
๐Ÿค
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๐Ÿ’œ
๐ŸคŽ
๐Ÿ–ค
#bpdrecovery #bpdlife #bpdthings #bipolar #bipolarawareness #bpdawareness #mentalhealthmatters #mentalwellness #uco #college #collegestudents #breathe #breathein #mondaymornings #morningyoga #oklahomalife #oklahomaphotography #mentalhealthadvocates #backtoclass #booknerdsandfriends #readingbooks #bookgeeks #usveterans #coffeefirstthenlife #coffeeandbooks #photoblog
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Swipe for barks and booty shake โ€”> ๐Ÿถ๐Ÿพ๐Ÿฟ๐ŸŒณ (slide 5 for dramatic)

I stopped going to class sometime in the Spring. Maybe March. Maybe April. Around that time I started walking everywhere too so theMax didnโ€™t get much window time. This last week he got more than had happened all Summer.

I have been looking forward to today for months. Today I go back to class. The anticipation has been building all day every day for weeksโ€ฆ months. I am not anxious about today, moreso looking forward to having something to do. Donโ€™t get me wrong, I always have a mountain of a to-do list going in my head. But this is something more productive. Going to school is something I can be proud of. 

Nevertheless, here are some memories from the last week or so. Back to school we go. ๐Ÿงฉ

#bpdwarrior #veteranstudent #rescuedog
๐Ÿค
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๐Ÿ’œ
๐ŸคŽ
๐Ÿ–ค
#bpdawareness #bpd #bipolar #bipolarawareness #ptsd #ptsdawareness #backtoschool #firstdayback #mentalhealth #mentalwellbeing #scholar #uco #acceptance #selflove #breathe #breatheinbreatheout #cockerspaniel #dogsofig #cockerspanielcuties #cockerspanielclub #rescuedogs #bookreaders #photoblog #amateurphotographer #doglovers #veteran #avidreader
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More of theMax ๐Ÿถ๐Ÿพ๐Ÿ–ค

We have spent this heat-filled summer without any air conditioning. theMax spends most of his day like this. I have felt guilty because I donโ€™t walk him as much lately and then I have to remind myself about the heat both in the air and on his paws.

Yesterday they started working on my air conditioner. They put in a temporary window unit and sleep was much easier. Still not pleasant, waking every couple of hours, but at least I wasnโ€™t drenched in sweat and worrying about theMax.

Coping with boredom and emptiness have been a test.
I can say the words that describe how conditions are getting better in life, but I still want better for myself.
The years ahead seem forever long and distant, but at least I get to enjoy pictures like this.

I hope you all have a grand hump day.

#cockerspanielcuties #bpdwarrior #veteran
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#cockerspaniel #cockerlovers #morningyoga #spaniellife #dogsofig #dogsofinstagram #bpdawareness #beyondborderline #bpd #borderlinepersonalitydisorder #bpdlife #bpdfeels #bpdthoughts #college #uco #collegestudent #americancockerspaniel #rescuedog #rescuedogs #veterans #collegelife #oklahoma #dogsofokc #dogsofok #okcdogs #photoblog #amateurphotographers
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some floof for your Monday morning ๐Ÿถ๐Ÿพ๐Ÿ–ค

i was aware โ€ฆ โœ๐Ÿป
that i hadnโ€™t posted anything in a while. i havenโ€™t felt up to it. between perfectionism and emptiness i struck a balance of taking a break and read some books. with that said, i received a message that made itโ€™s way from Poland. โ€˜hey you have posted nothing for us to likeโ€™

simply put, i appreciated the message and even more the awareness of me. โ˜บ๏ธ๐Ÿ’œ๐Ÿงฉ

@heart.pupper 
#heartpupper #bpdwarrior #veteran
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#borderlinepersonalitydisorder #malebpd #amateurphotographer #photoblog #bpdawareness #okcdogs #dogsofokc #cockerspaniels #cockerspanielcuties #americancockers #rescuedog #rescuedogs #rescuepupper #chalkart #morningyoga #bpdthings #bpdlife #bpdveteran #malebpd #photography #photogsofig #lifeafterthirty #photographyblog #photoblog #chalkart #chalkartist #college #uco #collegestudent #bpdtings
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exhale โ€ฆ โœ๐Ÿป

<verb>
to breathe air out

Yesterday I needed a reminder of this. After starting a new medication this Summer I am anxious to start this next semester. Between the VA and the school, checks and money get sent back and forth, and somehow I owe. Now I canโ€™t enroll to access my own GI Bill.

I wanted to curl into a ball, cry, and do nothing.
Instead, I exhaled and took a nap.

The โ€˜exhaleโ€™ of your breath is just as important as your inhale. Sometimes more important when youโ€™re letting go of things.

Inhale.
Breathe.
Exhale.

Today is like every day that came before. The sun rises. The sun sets. I can succeed in todayโ€™s challenges like every day before. ๐Ÿงฉ

#beyondborderline #lifeafterthirty #yogamotivation
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#wordoftheday #exhale #breathe #inhale #meditation #yoga #morningyoga #1affirmationaday #happymindhealthybody #yogaeveryday #yogaeverydamnday #ywa #yogawithadriene #yogi #yogaathome #yogajourney #borderline #bpd #bpdlife #yogaflow #veteran #collegestudent #uco #amateurphotographer #photoblog #bpdwarrior
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