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Tonight I taught the kids how to use the bar and they got to clean something other then their rooms 😂😂😂 .. you may ask why no weight on the bar ??
I want them to get the form down correctly before weight is added .. this is my job as a coach .. great job kiddos ❤️

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STEEL MILL KIDZ CLASS SID BURP HEE HEES TONIGHT

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina 👈

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @dogsofthepack now 🙂 Can’t wait to hear from you!!

Message us @dogsofthepack (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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Just dropped the kids off at school, time to get a workout in. Our 8:30 class meets everyday and is perfect for busy parents who want to get their workout in before the day gets away from them.

Come try a class and see why so many people love it here. Great workouts, coaches who teach you the correct way to move and get strong, nutrition to help you in the kitchen, and a group of amazing people as your support group.

#schooltime #parents #workout #fitness #flemingisland #weightloss #steelmillstrong #claycounty #gymsnearme

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Use different angles of attack to target areas of weakness. Putting more tools in their tool bag is always a good thing. Come find out why we have been Clay County’s top CrossFit and personal training facility for 10 years now. #joinus #meadowsrow #backattack #mondayvibes #letsdoit #crossfit #weights #cardio #fatburning #flemingisland #orangepark #middleburg #greencovesprings

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Happy Mother’s Day from all of us here at Orange Park EM!
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Tag those moms in your life and let them know how special they are!!!
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#OPEM #ThisIsOPEM #OPEMFamily #OPEMresidency #CommunityEM #OrangePark #FloridaLifestyle #OneTeamOneHeartbeat #EM #emergencymedicine #residentlife #residency #emresidency #doctorsofinstagram #physiciansofinstagram

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Fancy Nancy tea party cookies! 💖
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#storybook #storytime #story #art #illustration #drawing #illustrator #book #picturebook #childrensbooks #artist #love #writer #sketch #painting #os #storyteller #storytelling #kids #pencil #kidlit #kidsbooks #fairytale #poetry #writing #reading #fancynancy #fancynancyparty #olivia #tuesdaymorning

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Happy Wedding Day from the ER fam 💓

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Brothers and a sister. #awwwedding

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Cousin time at the wedding! #awwwedding

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