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The best exercise to prevent strokes and cardiovascular disease?
Being able to do more than 40 push-ups was associated with a 97% reduction in risk of cardiovascular disease! This is according to a recent Harvard University research study.

Push-ups were an even better predictor of
future heart health than established fitness
benchmarks like running.

Middle-aged men who can’t complete 10
push-ups are at significantly higher risk of
heart attacks or strokes, and although this study was done on men, it can’t hurt for women to have this as a goal as well to help prevent heart attacks and strokes. 

If you’re like me and really dread push-ups, start with one. Just one. Then work your way up very slowly. Every day my goal is to do one more than the previous day and I’m now up to 20 push-ups a night! Grateful for my kids who shared this study with me because they care about my health and worry about me 🙏🏻💗 Share this video with someone you care about too. May we all be blessed with good health 😘
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#strokeprevention #heartdisease #stroke #creatinghealthyhabits #pushups #harvardstudy #fitmothers #menopause #carolinebasshealth
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