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Hector Bernal

@hectorbernal_

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764

following

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O God, save those I love

#orthodoxy #orthodoxchristian #orthodoxchristianity #orthodoxy☦️ #orthodox

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Hesychios officially joins the 507lbs squat club with a monster 230kg lift at 180lbs BW… just imagine how strong he’d be if he wasn’t victim weight! (For reference he’s 5’6”, so 180lbs lean isn’t victim weight.) Also, ladies, he’s single and a great guy, but he doesn’t talk!

He’s been training with us for just over 1.5 years, and his squat was 375lbs when he started!

2k

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“Need a lil upgrade to your recovery game and pain relief? 👀
I now offer Scraping (IASTM – Instrument Assisted Soft Tissue Mobilization).

Unlike regular massage, scraping uses specialized tools to:
✔️ Break up stubborn adhesions that hands can’t reach
✔️ Stimulate blood flow at a deeper level
✔️ Speed up healing & improve mobility

It’s a game-changer for forearm strains, post-training soreness, and those tight spots that don’t let go with massage alone.

✨ Add scraping to your next session and get $10 off your first visit!

📅 Book in my bio —let’s get you moving pain-free again

#AustinMassage #AustinWellness #AustinTX #Massage #MassageTherapy #DeepTissueMassage #SportsMassage #Wellness #SelfCare #Recovery #PainRelief #DeepTissue #MassageTherapist #Mobility #Health #HolisticHealth #Healing #Bodywork #AthleteRecovery #IASTM #InstrumentAssistedSoftTissueMobilization #RecoveryGame #FitnessRelaxation #AustinFitness #ATXWellness #MassageAustin #TherapeuticMassage #MuscleRecovery #WellnessAustin #ActiveLifestyle”

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average weekend shenanigans

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My life b like. Oooooo. Ahhhhh

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Thanks to THE Coach Gabel for supporting us we ❤️ you

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District Meet 2019 (freshman) - 4X400 3:38.13

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The end of another great XC season - filled with many amazing friends, crazy PRs, and unforgettable memories!

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#WildcatPrideAward 🥇 We’re super proud of you @hector.bernal.12 ! You’ve overcome so much and you are now excelling at everything that you do. Keep up the great work! We love you. #ExtraEffort

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