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Heidi Payne

@heidi_payne092

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The calm before the storm🌩️

Massive thanks to
@shooting4balance for the beautiful photography
@kidman_hats @dan_holden__
@womensranchbroncchamps @wrbc_aus
@chefrontierdays
@cinch_australia

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One rep at a time. One day at a time. Perseverance pays!
Stay patient, stay consistent. The results will come! 💪🔥💥
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#knightfitness #knightarmy

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Here’s to strong women, may we know them, may we be them, may we raise them.

Happy International Woman’s day 2025!

Knight Fitness is so proud to be embodied, empowered and surrounded by such a powerful force of woman day in and day out. Whilst we didn’t quite capture every lady in our community please know how appreciated you are. 🌺🥰

#marchforward #IWD2025 #womansday #knightfitness #reel

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Proud camera roll full of our community doing what it does best. The teamwork, the mental push, the commitment and the passion is unmatched.

Whilst the unpredictable weather has us safe at home we be using that time to recharge, reset and check up on those 2025 goals.

How’s your 2025 goals going? 👀

#knightfitness #fitness #reels #community #cyclone #gym

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👯‍♀️ Sisterhood meets red carpet 💃🏽 @knightfitness_

#girl #sisterhood #gym #community #love #dance #family

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🎉 Celebrating an Incredible 6-Week Challenge with a Red Carpet Night! 🎉

Our latest 6-week challenge has officially come to a close, and what a challenge it was! This round was one of the most competitive we’ve ever seen at Knight Fitness. The dedication, commitment, and effort put in was truly inspiring. You all gave it your all, and it showed!

To celebrate, we rolled out the red carpet for a special black-tie event, giving everyone a well-deserved night off to relax and enjoy. And wow, did you all earn it! 🌟

The night was filled with glamour, laughter, and celebration as everyone stepped out in style. It was amazing to see everyone trading in their workout gear for something a little more elegant—you all looked absolutely stunning! 💃🕺

We couldn’t be prouder of our Knight Fitness community. Your hard work and dedication over these 6 weeks have been nothing short of extraordinary, and it was an honor to celebrate your achievements together.

Now, let’s give a huge round of applause to our challenge winners:

🏆 Male Transformation
1st - Scott Payne
2nd - Steven Smith

🏆 Female Transformation
1st -Justine Bowman
2nd - Angie Simmonds

🚶‍♀️ Most Steps Accumulated Over 6 Weeks
Meaghan Phillips (1.2 Million Steps)

🏋️‍♂️ Most Sessions Completed
Julie Byrne

🎟️ Golden Ticket Brendale
Lena Sietu

🎟️ Golden Ticket Morayfield
Jodi Szafranski

Congratulations to all our winners and to everyone who participated in the challenge. You’ve shown what’s possible with determination and the right support system. We’re so proud to have each of you as part of the Knight Fitness family. Reminder the hard work doesn’t end here and for many continuing with our next goal. Rest, refocus and let’s hit this week on a high ...

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Phenomenal 2023 year with the best gym family a community can have.

Thankful for our daily connections plus our incredible events keeping new challenges and opportunities for us to rise up and soar new heights together.

Thanks for joining Knight Fitness for the ride, here’s to a bigger and better 2024 🫶🏽.

#knightfitness #gym #community #2023

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🎅 HO HO HO - 12 DAYS OF KNIGHT FITMAS 🎅

1 - Single Arm KB Rack Carry
2 - BB Squat Cleans
3 - BB Thrusters
4 - Bulgarian Split Squats
5 - Calories
6 - BB Hang Cleans
7 - Deadlifts
8 - Burpees
9 - Plate GTOH
10 - Push Up with Reach
11 - Walking Lunges (each leg)
12 - Devil Press

Rep Scheme:
1
2, 1
3, 2, 1
4, 3, 2, 1
5, 4…. And so on.

What a workout! Awesome throw-down to kick off Christmas Eve this morning! Hope everyone had as much fun as we did!

Enjoy Christmas, Stay safe and Happy Holidays!

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