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God morgon 🥯☀️☕️ #frukost

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En sommargoding helt enkelt! ☀️☀️ @heldtskitchen

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E N J O Y 🍋

2 cans coconut milk
2 tsp turmeric
2 tsp ginger
Ice
Maple syrup on taste
Lemon juice of one lemon

Mix all the ingredients together in your blender. If your blender is not high speed add the ice later. Enjoy your summer mocktail 🧉🥥🍋‍🟩

📘Good for the second part of the woman‘s cycle (luteal phase) as our bodies have increased ability to burn fat during that phase. It varies from person to person but between 80 and 200 calories extra per day we you are burning at rest. Our bodies need increased carbohydrates during this phase.

🫚Ginger: reduces inflammation and period pain

🍀Turmeric: aids acne , fatigue as our bodies produce more sebum and therefore we are more oily during this period our scalp our skin

🍋 Lemon: vitamin C reduce inflammation and support healthy blood vessels * Luteal phase starts when the ovulation ends and ends when we start bleeding.

#food #healthyfood #healthylifestyle #healthcare

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Caesarsallad🥗 En dressing jag vill sleva i mig med sked! Ni hittar receptet på dressingen inne hos @heldtskitchen ✨

#caesarsalad #caesarsallad #lunchtips #middagstips #vegomat #middag #vegetarianrecipes #vegetariskmat

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Dålig aktivitet härinne senaste… Ett nytt matkonto har nämligen skapats: @heldtskitchen 🥰 Kommer såklart fortsätta leverera bakrecept och goda frukostar här men är det vegetariska recept man är ute efter så följ @heldtskitchen ❤️ Pusshej! #middag #middagstips

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