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Helen

@helentroth21

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Worcestershire, UK《》Sunshine Coast, Australia
Leave people better than you found them

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Terima kasih

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THURSDAYS SWEAT ENGINE.

Every 4:30 x 8

I. 2000/1800/1600m Bike Erg

2. 80/70/60 x Alt DB Hang Clean + Press

3. 1000/850/700m Row Erg

4.100/80/60 x Air Squat

5.60/45/30 Cal Echo Bike

6.80/70/60 x American KB Swing

7. 1000/850/700m Ski Erg

8. 50/40/30 x Burpee to Plate

*Work capped @ 4:00

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SWEAT SPRINT BASELINE

‘BLOCKBUSTER’ - 2 Blocks of EMOM x 16

A.
I. 10-8-6-4
DBall Squat
Time Remaining: Max Cal Ski Erg
2. Rest
3. 15-12-9-6
Box Jump Over/Step Over
Time Remaining: Max Cal Bike Erg
4. Rest

B.
I. 10-8-6-4
Burpee Pull Up/Bar Touch
Time Remaining: Max Cal Echo Bike
2. Rest
3. 10-8-6-4
Dual DB Snatch
Time Remaining: Max Cal Row Erg
4. Rest

Work capped at:
Round 1 - :50 | Round 2 - :40 | Round 3 - :30 | Round 4 - :20

*3:00 between blocks
Score = Combined Total Zerg Cals

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SWEAT ENGINE

9 x 4:00 Blocks
Got spicy quickly 😮‍💨

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SWEAT SPRINT
In Pairs 1:1
🔥

Who would you go into battle with?

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Sunny Coast Halfa! Good vibes only ☀️ went in with a sub 2 goal so very happy with my time. Also thanks to my running partner @jesjai who made all the boring runs fun! (We are terrible at photos) 💕 Anddd Garmin thinking I needed to do more ha!

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One event. One community. 🫶

Huge congratulations to everyone who took on the Sunshine Coast Marathon today.

Fitness really does have an incredible way of bringing people together.

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About last night.🤍

Sunshine Coast Marathon Shakeout event hosted by @lululemonausnz Sunshine Plaza.

@lululemon

#lululemonambassador

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Saturday morning TEAMS getting it done

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Belter of a Saturday team sesh ❤️‍🔥

Teams of 4 getting after it this am!

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From the archives 🌺

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All these bitch’s is my son’s

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