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Hella Bae Running | Bay Area All Female Run Crew

@hellabaerunning

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📍Bay Area based women’s focused run community
🗓️ monthly community runs/events pinned 👇🏼

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Halloween week in SF is stacked 🎃
Send this to the friend you're running with this week 👟

30 run club meetups, Mon–Thu, Oct 26–29. Events first:
🎃 Mon 6:00 PM · Halloween Spook-tacular with Cooldown Run Club at Campus, 2241 Chestnut St: costume run/walk, free tacos sponsored by Altra, Red Bull photobooth & giveaways, shoe raffle, Runify gift card, best-costume prize
🌮 Tue 6:30 PM · Taco Tuesday run with @missionfunrun from La Cumbre, 515 Valencia St
🧟 Wed 6:30 PM · Costume 5K bootcamp with @midnightrunnerssf (start spot on their Heylo)
Pick one, bring a friend, just show up.

Plans change, so check the club's page before you go.

#sfrunclub #sanfrancisco #runclub #sfrunning #halloweenrun

Follow @run__sf for daily SF runs · Spot an error? DM us

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NIKE AFTER DARK LA SHAKEOUT :: Shakeout run ✔️ Now it’s time for some night miles fun 💗
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#hellabaerunning #runwithbae #nikeafterdarktour #werunla #womenrunning

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It’s giving 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗕𝗲𝗿𝗸𝗲𝗹𝗲𝘆 𝗛𝗮𝗹𝗳 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗔𝗺𝗯𝗮𝘀𝘀𝗮𝗱𝗼𝗿, baaayyyybeee! 💁🏻‍♀️🏃🏽‍♀️✨⁣
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Ya girl is outside, collecting miles, making memories, and bringing ALL the vibes! 💖⁣
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Now who’s running @BerkeleyHalf with me?! 👀💕⁣
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Use my code 𝗔𝗠𝗕𝗢𝗟𝗜𝗭𝗭𝗜𝗘𝟭𝟱 for a lil discount on your registration! 🎟️🤗⁣
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Join me for a training run this *𝗦𝘂𝗻𝗱𝗮𝘆* at lululemon at 8:30 AM! 🏃🏽‍♀️🏃🏿🏃🏼‍♀️⁣
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Let’s get these miles and look cute doing it! 💃🏽⁣
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#BerkeleyHalfMarathon #HellaBaeRunning #RunWithBae #RunBerkeley

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As a PT & run coach, I wish more runners would take their recurring pains seriously.
It doesn’t just make marathon training frustrating, but can create bigger problems in the long run when ignored.
In my experience working with runners, the answer isn’t always simply to run less or stop running altogether. It starts with understanding what’s going on and looking at how your training, strength, and recovery fit together.
That’s why I look beyond your mileage and tailor my approach to the runner in front of me.
If recurring pain has disrupted your training and you’re preparing for your next race, let’s figure out a better way forward.
🏃 Comment RUN ROCKET and let’s talk.

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🇵🇭 Filipino American History Month 🇵🇭

I hosted my last @lululemon Stanford run of 2026 and what better way to go out than by celebrating my culture.

Thank you to @dr.joeysalgado and @dr.joshuaflores from @progressivemotionpt for highlighting your facility and showing attendees what you can offer to them. It’s so important to recognize Filipino-owned businesses in wellness and I owe these folks for helping me meet my goals.

And one big shoutout to the Stanford team @poonamanam @sierrarafto @curtisjtyler for letting me build a community here over the past few months. You all are so supportive and a great group of folks to work with. Can’t wait to build more with yall in 2027 🫶🏽

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🫶 United we run! 5 different run communities from around the bay coming together for a morning filled with energy, laughs, music, and smiles! We appreciate everyone who came out to join us for this special morning! Such a GREAT weekend 😬

A huge thank you to @guenergylabs for sponsoring our run and fueling our community through the miles! Everyone really enjoyed trying out all the amazing gels & goodies! ❤️

This wouldn’t have been possible without our amazing partners @kate.gaffney @stackrunclub @hellabaerunning @world.pulse_ @innoutfriendsrunclub @emadeus.wav for helping cohost this event!

And to our amazing visual crew the humble heroes behind the camera @photosbymuzar @jeremyhann @strongjoyfulfitness @bngjackson we appreciate you!

To our communities - A friendly reminder to take a step back and realize how far you’ve come in the past few months😊 We want to congratulate you on your progress and the goals you’ve achieved! Let’s all keep growing together!

We will see you on November 7th for our next community run! Details to come soon! 🌱

🎶 Song by: @chrispymusic_

#bayarearunclub #bayarearuncrew #sfrunclub

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Not running related, but we’re so excited to share this one ☺️

Join us in congratulating our founding bae, Val’s (@sfcagal415), completion of her MA program! Her ceremony was a few months ago, but we’re finally getting to celebrate this huge milestone with her!

It’s been over a year of hard work, and she still made time to join and lead community runs whenever she could. She also continued to be the brains behind our socials the whole time, making sure all baes got love.

Congrats again, Val! Hope we can now get you out for more sMILES soon 🎓
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#hellabaerunning #runnersnotrunning #runleader #milestonepost #graduationpost

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If recurring injuries have disrupted your training before, I want you to approach your next marathon differently.
As a Doctor of Physical Therapy and run coach, I look beyond your mileage. I consider your running history, strength, training schedule, and what your body needs to handle the demands of marathon training.
From there, we can build a plan that fits your goals and helps you train with more confidence.
Because I want you to do more than make it to the start line. I want you to feel prepared for the miles ahead.
🏃 Comment RUN STRONG and let’s talk about coaching for your next race.

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You can tell by our LONG RUNS that Marathon season is here! Check out some newly designed merch at our Amazon team store, alongside a few of our favorite “Recommended By Bae” gear. Racing or cheering at mile 18, now you can rep the crew. Shop our team store, link in bio or here: https://www.amazon.com/teamstore/0714113PD6T7C?ref=cm_sw_r_teast @amazon #sponsored

Check out our monthly community calendar to see where you can join us for a long run 😉
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#hellabaerunning #runwithbae #initforthelongrun #marathonseason

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🏃‍♀️ Make every step count!

Join Finding Kids for our 5K and help bring missing children home.

▶️ Watch the video for all the details, then register through the link in our bio!

Every step makes a difference. 💙

#findingkids #5k #sanfrancisco #bayarearunners #runforacause

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Race weekend sneaks up fast 😅
4 Monterey hotels for every budget, priced for Fri–Sun (with taxes and fees included). Prices change regularly, so message me for current rates. Send this to the race buddy who still hasn’t booked 🏃‍♀️ #montereybayhalf #racecation #BookedByLiz

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One of the hardest parts of my job is seeing runners lose confidence in their bodies after dealing with the same problem over and over.
They start questioning every ache,
worrying about their next long run, and wondering if they’ll ever get through a training cycle without a setback.
And usually, they are missing one key ingredient.
Proper strength training.
That’s why I want runners to feel like they have a plan, not just a list of exercises to follow.
🏃 Comment “BLUEPRINT” and I’ll send you my FREE personalized 4-week strength plan to help you start building that foundation.

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