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Partner A: Jabs and slips
Partner B: Parry / Counter

Great way to improve headmovement and stop getting hit with a counter after a jab

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Use a feint to find an opening to attack with your jab

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Pull your opponents high guard down and punch through the opening

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Rolling under a punch and simultaneously landing a body shot

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Use the jab to bait out a counter from your opponent and find the angle out to your powehand by using a side step

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Partner A: Jab - Catch - Lead Hook
Partner B: Slip - Cross - Roll

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Are we deadass rn?

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Half mara ☑️

As I said doing it for the gram and for the gram I will be doing 🤣. What an incredible event, the energy, the atmosphere so, worth the pain (not really, well kinda)

Goal was sub 2hrs but unfortunately did not get it by 24 seconds 😭😭. The last 3kms was death for me. Was sick as for the whole week, didnt even know if I could finish it leading up, but mumma aint raise no B$TCH!!

Well done to everyone who ran on the saturday and sunday!! 🧡🧡

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Don’t forget to keep your receipts

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@hellman.training 🌊

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The crew have been putting in the overtime, grinding away and sharpening up for the upcoming State Titles. 🥊🔥

Can’t wait to see all that hard work, sacrifice and preparation put on display in October.

Time to show what we’ve been working for. 🥇

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speedy guy ⚡️

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#boxing #boxeo #padwork #fyp #boxingtraining

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