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Tiara Hampston

@hello_tiarae

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Momma to 2 AMAZING Kids @bronbron.8 & @girls_onlybyvanny |❤️GOD
Volunteer/Charity Advocate @weinspire_volunteer

POSTS STORIES REELS TAGGED

🏡🏡🏡 #committed #agtg #nextchapter

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Not everyone’s storm is mine to carry. ✨ These days, I’m choosing peace, protecting my energy, building with those closest to me and looking good while doing it! 🧘🏽‍♀️💕🙏🏽

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Sponsor an athlete today. These boys are putting in the work and just need a Lil extra push #explorepage#fyp #basketball #cincinnati #shaq
https://square.link/u/86tkkJJh

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Best of luck to Pickerington Central as they take on Hilliard Bradley in the semi finals tomorrow!! 🏀 #FinalFour #LetsGoTigers #Central

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Centrals very own Landon Evans has officially scored 1000 points ! 🏀 His family showed up & showed out representing and cheering him on with these shirts!!! CONGRATULATIONS LANDON!! I am always honored to add to special moments like these. Thank you @hello_tiarae for your support 💜🤍

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Healthy hair is the foundation.
24K Hair Oil keeps the scalp calm and the hair soft - without grease.
⭐️Perfect for braids, wigs, and natural hair.
Available for pick up or delivery!!

#vegashairstylist #vegashairsalon #vegaswigs #vegasbraids #hairoil

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Pink stripes & soft vibes... 💕💕 when cutesy meets cozy 💕 #soft #prettyinpink #celebration #victoriassecret #pajamas

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There’s a lot of details in the ankle so let’s make simple👇🏼

If these details aren’t addressed then more ankle issues will follow

And that means progression on your vertical gets hit too 📉

1️⃣ Ankle should be able to “roll” inwards at a 45° angle (ankle inversion)

2️⃣ Ankle should be able to “roll” outwards at a 15° angle (ankle eversion)

3️⃣ Ankle should be able to point upwards at a 25° angle (ankle dorsiflexion) with a straight knee

4️⃣ Ankle should be able to point upwards at a 25° angle (ankle dorsiflexion) with a bent knee

If you’re looking for something to make sure your ankle can do all of this, then comment ANKLE below and I’ll send you a routine to do 🫡

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Prep U Summer Jam was 🔥🔥🔥

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@bronbron.8 ⭐️💪🏽

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Landon Evans just dropped 25 points to advance Pickerington Central!

This video is sponsored by @soleclassics use the code SHAE&FRIENDS To receive 10% off on your purchase. Certain items may be excluded. Sole Classic’s is Central Ohio’s premier sneaker, apparel and lifestyle boutique.

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