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Annabelle Kablean

@hellsbell.es

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zillennial women will be like “we did a thing!!!” and it’s bringing some of the strongest global accountability to the world’s most powerful (shame) tech companies 😤😤😤 anyways we’re napping forever bye

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Rejection pops up everywhere, and no one is doubting how much it stings - but it's how we respond to it that really matters.

This week's on the pod, the 'quickie' unpacks the science behind the feelings. Hit the link in bio to listen 🎧

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Turned 30, made a newspaper about myself, held a funeral for my 20s, hugged (almost) all my favourite people, finally got some photos developed, no notes 🖤

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The tricky thing about taking accountability is that we have to really reflect on our actions and behaviours, but it's also a great opportunity to better ourselves.

We unpack all this and more on the podcast, hit the link in bio to listen 🎧

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Have you heard of ‘spectatorship’ during s*x? In this ep we chat about some of the reasons this might happen.

One is that p*rn is literally a performance - it's entertainment. When we try a stick to scripts we see online and emulate the structure or characters, we can be doing ourselves a massive disservice.

Performance anxiety is a very normal part of s*x and intimacy, but p*rn could be making it worse. The best way to get out of your head? Name it, check-in, talk to your partner and break the script.

We unpack all this and more in the pod this week, listen to the full chat via the link in bio or search Teach Us Consent wherever you get your podcasts 🎧

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Couldn’t be more obsessed with the @teachusconsent team or more proud of what we’ve achieved together 💌 thank you @elleaus @kat_madd for covering our 5 year birthday! & thank you @courtneyzhengofficial and @shonajoy for making sure we look goooood while doing it all 🔥

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Our new weekly podcast is about figuring stuff out together. Conversations about consent and s*x can be messy, sensitive, and sometimes scary to start - all the more reason to have them and record it for the world to hear! 🎙️

Swipe to see what we talk about in this week’s episode, dropping Monday at 5pm (and Sunday mornings after that).

You can get involved by DMing us with anything you’d like cleared up, unpacked or analysed on the podcast.

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Are “blue balls” real?

Short answer, yes, but it’s never health or life-threatening. More importantly, any kind of discomfort you might experience is never a reason to coerce someone into continuing intimacy they don’t want to have.

We unpack all of this on our new podcast episode which is live now at the link in our bio 🎧

The research cited in this video is from S*xual Medicine, 2023: "Blue balls" and s*xual coercion: a survey study of genitopelvic pain after s*xual arousal without orga*m and its implications for s*xual advances

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From ‘GRAVITY’ rehearsals x

📸 @_patricks_world_

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All about positive change in 2026 amirite ladies?

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@elleaus happened to be with us the day we launched #FixOurFeeds and it was chaotic and fun and this article makes me happy :) @teachusconsent #nashville #valencia thank you @kat_madd ❣️

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There *was* good in 2025, but better things are possible in 2026 ✨

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