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Henry Cole

@henroldcole

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Cheque, please! 👅😘

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At the end of the day, whatever the case may be, that was a fun weekend 🪭🎟️🫦

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Sydney with beautiful friends and memories 💜

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✂️ 🌻

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Master the basics before you fly! 🦅

⭐️ Building strength and control through strict movements creates the foundation for safe, effective dynamic movements

⭐️ Whether it’s pull-ups, dips or handstand push ups, mastering strict form not only builds muscle but also protects your joints when you move to kipping variations.

⭐️ Strong roots, high reach. 🌱➡️🌳

#StrictBeforeKipping #StrongFoundation #MoveWell #handstandpushup #bbbgym #bondijunction #crossfit #functionalfitness

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It's good to be back 🤩

#coaching #bbbgym #workhardplayhard #lovewhatyoudo

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🤍Cesare 🤍 Anders 🤍

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Highlights of 2024 so far 💜

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Portugal with the best 💜

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Quem não adora um sábado de Partner WOD? 🤝

📸 @mariliamm.fotografia

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What happens in Vegas

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